Keto Stuffed French Toast topped with blueberries and maple syrup

5 from 11 votes

Healthy Stuffed French Toast with Cream Cheese

This healthy stuffed French toast has a creamy blueberry cream cheese filling and golden edges. It uses low-carb bread and a sugar substitute for an easy lower-carb breakfast or brunch.

Prep Time5

Cook Time20

Total Time25

Course: Breakfast, Brunch

Cuisine: American

Servings:

Calories: 405kcal

Author: Davinah

Ingredients

2 large Eggs
¼ cup Organic Heavy Whipping Cream
1 tsp Vanilla Extract
1 tbsp keto cinnamon sugar
6 slices Low Carb Bread
Salted Butter for cooking

Blueberry Cream Cheese Filling

4 oz Cream Cheese softened
1 tbsp Granular Sweetener
1 tsp Vanilla Extract
½ tsp Lemon Juice
¼ cup blueberries I used frozen and microwaved them for 15 seconds

Instructions

Whisk the heavy cream, eggs, and keto cinnamon sugar in a bowl. Set aside.
Mix the berry filling ingredients in another bowl: cream cheese, sweetener, vanilla extract, and lemon juice in another bowl. Fold in the berries.
Make three sandwiches by laying the cream cheese mixture between the slices of bread
Dip the sandwiches in the milk and egg mixture. Set aside.
Heat a medium frying pan to medium-low heat - keto breads will burn if the temperature is too high. It’s best to cook these lower than your typical french toast.
Add 1 tbsp of salted butter to the pan per batch - I tend to cook these two at a time in a traditional griddle skillet
Cook the stuffed french toast for about 3 minutes per side (or until they are brown).
Top with more keto cinnamon sugar, sugar free whipped cream, or sugar-free syrup.

Video

Notes

Use sturdy low-carb bread: Thin or very soft slices can tear once filled.
Don’t over-soak: Dip each sandwich just long enough to coat the bread.
Keep the heat medium-low: This allows the filling to warm before the outside gets too dark.
Net carbs vary by bread: The final carb count depends on the brand of low-carb bread you use.

Nutrition