Keto Buffalo Chicken Meatballs
Keto Buffalo Chicken Meatballs without breadcrumbs are easy & delicious. These are ready in less than 30 minutes in an air fryer or skillet.
Servings: 14
Calories: 112kcal
Ingredients
- 1 lb ground chicken 93% lean ground chicken (works best with the highest fat content available)
- 2 tbsp Almond Flour superfine and blanched
- 1 large Eggs
- 2 tbsp Homemade Ranch Seasoning Mix
- 1/4 cup Grated Parmesan Cheese I get this from the refrigerated section of the market
- 1/4 cup Mayonnaise I use full-fat mayonnaise
Homemade Buffalo Sauce
- ½ cup Frank’s Red Hot regular hot sauce or Buffalo Wing Sauce
- 2 tbsp Butter melted, I use unsalted butter
Instructions
- Add spices, mayo, egg, almond flour, and Parmesan cheese to a large mixing bowl. Whisk (or use a fork) to combine - it will look like a paste.
- Add the ground chicken to the bowl. Use a rubber spatula or hands with gloves to mix to combine.
- Form 14 meatballs (using a meatball scooper or round tbsp measuring spoon - about 1.5 tbsp per meatball)
- Preheat the air fryer for 5 min at 400 degrees
- Line the air fryer with parchment paper for easy clean-up. Place the meatballs in the air fryer basket in a single layer. Spray the meatballs generously with oil spray.
- Air fry the meatballs for 6 minutes. Spray again and air fry for 6 more minutes.
- Add the cooked meatballs to a serving dish or bowl. Mix the ingredients for the buffalo sauce in a bowl. Pour it on top of the cooked meatballs.
- Top with diced green onions, blue cheese crumbles, etc.
Nutrition
Calories: 112kcal | Carbohydrates: 2g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 49mg | Sodium: 518mg | Potassium: 179mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 87IU | Calcium: 23mg | Iron: 0.4mg