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BLT Avocado Salad
A keto & low carb salad version of the BLT sandwich. Includes all of the flavors of the BLT and a recipe for homemade ranch dressing.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Course:
Main Course, Salad
Cuisine:
American
Servings:
2
Calories:
560
kcal
Author:
Davinah
Ingredients
5
oz
Spring Mix
Salad Mix-ins
6
slices
Sugar-free Bacon
cooked
2
tbsp
Red Onion
diced
10
cherry tomatoes
sliced in half
2
ripe avocados
2 tbsp
blue cheese crumbles
optional
Ranch Dressing
2
tbsp
Mayonnaise
2
tbsp
Sour Cream
1/2
tbsp
Lemon Juice
1.5
tsp
Homemade Ranch Seasoning Mix
Instructions
Preheat your oven to 425 degrees
Add the baking to a cooling rack lined baking sheet and cook for 15 minutes
While the bacon is cooking, mix all of the ingredients for the ranch dressing
Allow the bacon to cool for at least 5 minutes and assemble the salad
Nutrition
Calories:
560
kcal
|
Carbohydrates:
24
g
|
Protein:
12
g
|
Fat:
48
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
27
mg
|
Sodium:
829
mg
|
Potassium:
1282
mg
|
Fiber:
14
g
|
Sugar:
4
g
|
Vitamin A:
1590
IU
|
Vitamin C:
58.1
mg
|
Calcium:
56
mg
|
Iron:
2.1
mg