BLT Avocado Salad
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BLT Avocado Salad

A keto & low carb salad version of the BLT sandwich. Includes all of the flavors of the BLT and a recipe for homemade ranch dressing.
Prep Time5 mins
Cook Time15 mins
Course: Main Course, Salad
Cuisine: American
Keyword: Avocado, Bacon, BLT, Keto, Low Carb, Salad
Servings: 2
Calories: 560kcal
Author: Davinah S. Smith


  • 5 oz Spring Mix

Salad Mix-ins

  • 6 slices Sugar-free Bacon cooked
  • 2 tbsp red onions diced
  • 10 cherry tomatoes sliced in half
  • 2 ripe avocados
  • 2 tbsp blue cheese crumbles optional

Ranch Dressing


  • Preheat your oven to 425 degrees
  • Add the baking to a cooling rack lined baking sheet and cook for 15 minutes
  • While the bacon is cooking, mix all of the ingredients for the ranch dressing
  • Allow the bacon to cool for at least 5 minutes and assemble the salad


Calories: 560kcal | Carbohydrates: 24g | Protein: 12g | Fat: 48g | Saturated Fat: 10g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 27mg | Sodium: 829mg | Potassium: 1282mg | Fiber: 14g | Sugar: 4g | Vitamin A: 1590IU | Vitamin C: 58.1mg | Calcium: 56mg | Iron: 2.1mg