20 of the Best Keto & Low Carb Soup Recipes

These amazing Keto & Low-Carb Soup recipes will come in handy for fall & winter. They are super easy to make. In fact, some of these soups require just one pot, an Instant Pot or your slow cooker. From the classics like my Creamy Tomato Soup, to delicious flavor combo surprises like Pumpkin Ginger and Jalapeño Popper, these 20 keto & low carb soups will keep you warm and full all year long! Perfect for those looking for one-pot keto meal ideas and those who might want to have soup as part of a Low Carb Meal Prep. Includes a mix of low carb vegetable soups, hearty keto-friendly meat-based soups, and some dairy-free keto soups. 

Why share keto & low carb soup recipes?

There is nothing I love more than cozying up with something warm on a cold day. And, while I certainly opt to warm up with hot drinks like my Pumpkin Spice Latte and Keto Hot Chocolate, at some point, we need to swap our hot drinks for an option with more substance.

For me, soup makes the perfect meal to warm you up for at least half the year. I mean, it’s super filling and typically requires just one pan to make. Soup is also my go-to way to reset after Keto Thanksgiving and when I eat all the Keto Christmas Cookies! 

So, I’m sharing this post so that we can have a little soup variety in our lives! Hope you enjoy these easy recipes! 

What kind of low-carb and keto-friendly soups are in this post?

Even though there are only 20 recipes, I was able to gather up some options to fit a range of needs. Specifically, you’ll find:

• 6 Vegetable Soups
• 10 Meaty Soups
• 4 Dairy-free Soups

Low Carb Vegetable Soup Recipes

These soups elevate vegetables from just being low-carb side dishes to being the main star of the meal. Most of these are on the table in minutes. Perfect if you are a keto vegetarian or just want to have some options without meat. 

Creamy Keto Tomato Soup – Dr. Davinah’s Eats

Better Than Panera’s Instant Pot Broccoli Cheddar Soup – This Old Gal

Low Carb Vegetable Soup – Wholesome Yum

Low Carb French Onion Soup – Mrs. Criddle’s Kitchen

Instant Pot Low Carb Cheesy Cauliflower Soup with Bacon – This Old Gal

Pumpkin Ginger Soup – Divalicious Recipes

Meaty Low Carb Soups

These soups are still easy, but include some meats like chicken, homemade sausage, bacon and beef. I’m looking forward to trying the bacon cheeseburger soup!

Low Carb Cheeseburger Soup – Wholesome Yum

The Best Homemade Chicken Soup – Creative Green Living

Chicken Pot Pie Soup – Mad Creations Hub

Slow Cooker Taco Soup Recipe – Real Balanced

Chicken “Noodle” (Zoodle) Soup – Stay Snatched

Mexican Meatball Soup with Butternut Squash – The Organic Kitchen

Jalapeño Popper Chicken Soup – Keto Cooking Christian

Low Carb Chicken Cabbage Soup – Stylish Cravings

Keto Chicken Vegetable Soup – Mad Creations Hub

Low Carb Olive Garden Zuppa Toscana – My PCOS Kitchen

Dairy-free Keto Soup Recipes

Even though it might not seem like it, there are plenty of options for people who want to follow a keto or low-carb way of eating that does not include dairy. In fact, two of my favorite options are my Keto Garlic Shrimp Scampi and my Indian Shrimp Curry.

All of these soup recipes include alternatives for heavy cream like coconut milk. Or, they just simply omit dairy in the recipe.

One of these is a repeat from above since it is a meaty recipe that also happens to be dairy-free.

Low Carb Thai Chicken Soup – Whole New Mom

Vegan Mushroom Soup – Diabetes Strong

Instant Pot Curried Butternut Squash Soup – Sandhya’s Kitchen

Mexican Meatball Soup with Butternut Squash – The Organic Kitchen