Low Carb & Keto Recipes for Foodies

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Keto Chicken Vegetable Soup

Whether you're focused on meal prep or just want a big bowl of soup to warm you up, this Keto Chicken Soup will be a hit. You'll find juicy chunks of my cast iron skillet chicken breast, a quick and savory herbal broth, as well as loads of veggies. Perfect for those looking for a low-carb chicken noodle soup option. Each bowl is about 3g net carbs. Continue Reading

a close-up of an air fryer fried chicken wing on a white plate

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

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Before air fryers, crispy chicken wings could only happen with deep frying. But, this 30-minute Ninja Foodi Air Fryer Fried Chicken Wings recipe uses a drizzle of oil and an easy seasoning mix to make fried chicken wings without covering them in breading or oil. Includes tips to make frozen wings in an air fryer. Recipe can be used to make chicken wings in the oven. Continue Reading

close-up of homemade blue cheese dressing in a glass jar

Best Homemade Keto Blue Cheese Dressing

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Making Homemade Keto Blue Cheese Dressing and Dip is easy using real food ingredients. It ditches the bad stuff typically found in store-brought dressings like MSG, artificial flavors, and cornstarch. Plus, it has 0 grams of net carbs per serving. Perfect as a dip for keto chicken wings or as a dressing for drizzling on a BLT avocado or keto chicken cobb salad. Continue Reading