Low Carb & Keto Recipes for Foodies

Latest Recipes & Posts

crispy baked bbq chicken wings on a cooling rack

Oven Baked BBQ Chicken Wings

Get sweet, smokey, and crispy BBQ Chicken Wings in the oven with this easy Oven Baked BBQ Chicken Wings recipe. It features my easy bbq seasoning that I use as a dry rub on the meat. Top these wings with any bbq sauce of your choice. Enjoy these with any of these keto sides for bbq like my keto coleslaw, keto potato salad, or almond flour cornbread. Continue Reading

Air Fryer Chicken Tenders (No Breading)

5 Ingredients (or Fewer) Meals & Recipes

Use the best chicken dry rub to make Air Fryer Chicken Tenders with no breading. This recipe requires just three ingredients and comes together using sliced chicken breasts or chicken tenderloin strips. Dip these into my chick-fil-a sauce, keto bbq sauce, or blue cheese dressing. You can also use these as a topping for my keto cobb salad. Continue Reading

Air Fryer Frozen Green Beans

5 Ingredients (or Fewer) Meals & Recipes

Get the flavor of sautéed green beans with frozen vegetables in your air fryer using this Air Fryer Frozen Green Beans recipe. It requires just four ingredients and takes less than 15 minutes. Enjoy this with my cauliflower mac and cheese, fall off the bone ribs or air fryer bbq chicken breasts, and keto cornbread for a delicious keto comfort food meal. Continue Reading