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Home » Healthy Recipes » Sauce Recipes

Sauce Recipes

This collection of dip, salad dressing, and sauce recipes uses keto and low-carb sugar substitutes or whole food sweeteners like honey. The options are also great if you’re eating real food, practicing clean eating, or just want to cut sugar from your daily meals. 

Some of my most popular sauce, dip, and dressing recipes include my dip recipes collection, keto sweet chili sauce, and the best homemade keto blue cheese dressing.

Large bowl filled with creamy Keto Buffalo Chicken Dip

Keto Buffalo Chicken Dip

keto blueberry sauce in a glass jar with a spoon lifting sauce out.

Keto Blueberry Sauce Recipe

Lemon Garlic Butter Sauce on a spoon

Lemon Garlic Butter Sauce

pouring Creamy Caesar Salad Dressing to the chicken and lettuce

Creamy Caesar Dressing Recipe

Cranberry Sauce on a white bowl

Keto Cranberry Sauce

a close up of homemade keto queso cheese dip with pork rinds in a bowl

Keto Queso Dip Recipe

keto gravy in a white sauce boat

Keto Gravy Recipe

a close-up photo of a bowl of tartar sauce with lemon slices

Keto Tartar Sauce Recipe

keto strawberry sauce in a jar

Keto Strawberry Sauce

a bowl of Keto Alfredo sauce with broccoli

Keto Alfredo Sauce Recipe [+VIDEO]

close-up of homemade blue cheese dressing in a glass jar

Best Keto Blue Cheese Dressing

a close-up of keto bbq sauce in a glass jar

Easy Keto BBQ Sauce Recipe [+Video]

homemade cajun garlic butter sauce in a small bowl

Cajun Garlic Butter Sauce Recipe

lemon garlic aioli recipe with mayo in a bowl

Lemon Garlic Aioli Recipe

Close up of seven layer dip in a glass serving bowl with lime slices on top, with red bell pepper slices to the left and yellow bell pepper slices to the right

Keto 7 Layer Taco Dip

Greek yogurt ranch in a bowl surrounded by vegetables

Greek Yogurt Ranch Dip (Easy Homemade Recipe)

roasted garlic keto marinara sauce in a pan

Keto Marinara Sauce [+VIDEO]

Keto Sweet and Sour Sauce in a glass jar

Easy Keto Sweet and Sour Sauce

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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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a close-up photo of keto creamed spinach in a pot

Keto Creamed Spinach Recipe [+VIDEO]

close up shot of Peach Cobbler with vanilla ice cream

Keto Peach Cobbler Recipe

close-up of a healthier version of coquito (Keto Coquito eggnog) in a glass

Keto Coquito Spanish Eggnog Recipe

keto blueberry sauce in a glass jar with a spoon lifting sauce out.

Keto Blueberry Sauce Recipe

close up of Keto Christmas skillet cookie with ice cream and chocolate syrup

Keto Chocolate Chip Skillet Cookie [+VIDEO]

Sugar-free Hot Chocolate with choco syrup on top

Keto Hot Chocolate Recipe

Most Popular Recipes

pan seared scallops in a bowl with cauliflower risotto

Seared Scallops and Cauliflower Rice Risotto

Shrimp Scampi on a white oblong plate

Keto Shrimp Scampi Recipe

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pot Roast [+Video]

keto coleslaw in a bowl with a fork

Best Keto Coleslaw Recipe [+VIDEO]

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

Menu Planning Ideas

  • Chicken Recipes
  • 30 Minutes or Less
  • Side Dishes
Plateful of crispy baked bone-in chicken thighs artfully arranged with vibrant parsley and lemon slices

Baked Bone-in Chicken Thighs

Bowl of Keto Buffalo Chicken Meatballs – Low-carb and delicious

Keto Buffalo Chicken Meatballs

lemon pepper wings on a plate with a slice of lemon

Lemon Pepper Wings [+Video]

Crockpot BBQ Chicken Legs, glazed with rich barbecue sauce, served with a side of BBQ dip and garnished with fresh parsley.

BBQ Chicken Quarters

Succulent Slow Cooker Buffalo Wings, served alongside crisp celery sticks and a creamy mayo dip for a perfect balance of spicy and cooling flavors

Slow Cooker Buffalo Wings

a close-up of six air fryer crab cakes in a metal bowl with lemon, dill, parsley, and homemade tartar sauce

Air Fryer Keto Crab Cakes [+VIDEO]

close-up photo of crispy air fried Brussels sprouts on a plate

Ninja Air Fryer Brussel Sprouts

close up of Ninja Foodi air fryer steak on a plate with air fryer asparagus

Ninja Air Fryer Steak [+Video]

crispy skin salmon on a plate with a side salad and a wedge of lemon

Crispy Skin Salmon Recipe (Cast Iron)

Large bowl filled with creamy Keto Buffalo Chicken Dip

Keto Buffalo Chicken Dip

a close-up photo of keto creamed spinach in a pot

Keto Creamed Spinach Recipe [+VIDEO]

Cranberry Sauce on a white bowl

Keto Cranberry Sauce

close up of gluten free keto green bean casserole recipe after cooking with a spoon

Keto Green Bean Casserole [+VIDEO]

close-up of a plate of radishes cooked in the Ninja Foodi air fryer

Air Fryer Radishes

ninja air fryer broccoli on a plate with lemon slices

Ninja Air Fryer Broccoli [+VIDEO]

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