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Home » Recipes » Dip, Salad Dressing & Sauce Recipes

Dip, Salad Dressing & Sauces

Whether you are eating real food, following keto or low-carb, or just cutting sugar from your day, dips, dressings and sauces are some of the most challenging to make or find. They are typically filled with hard-to-read ingredients and lots of sugar. This collection of dip, dressing, and sauce recipes uses keto and low-carb sugar substitutes or whole food sweeteners like honey (in my Paleo recipes).

Some of my most popular dip, dressing and sauce recipes include: Keto Sweet Chili Sauce, Homemade Ranch Dressing, Blue Cheese Dressing, Creamy Caesar, and the sauces on main dishes like Garlic Parmesan Wings, Air Fryer Buffalo Wings, and Bang Bang Shrimp.

Greek yogurt ranch in a bowl surrounded by vegetables

Greek Yogurt Ranch Dip (Easy Homemade Recipe)

keto gravy in a white sauce boat

Easy Keto Gravy Recipe

keto buffalo wings on a white plate with homemade blue cheese dressing and celery

Air Fryer Buffalo Wings [+VIDEO]

a close-up of keto bbq sauce in a glass jar

Easy Homemade Keto BBQ Sauce Recipe [+Video]

close-up of homemade blue cheese dressing in a glass jar

Best Homemade Keto Blue Cheese Dressing

a bowl of Keto Alfredo sauce with broccoli

15-Minute Keto Alfredo Sauce Recipe [+VIDEO]

a close-up photo of a bowl of tartar sauce with lemon slices

Quick Homemade Keto Tartar Sauce Recipe

a close up of homemade keto queso cheese dip with pork rinds in a bowl

Easy Keto Queso Cheese Dip

a close up of two sliced chicken breasts on a cutting board

Easy Seared Cast Iron Chicken Breasts

close-up of keto cranberry sauce

Keto Cranberry Sauce

Keto Philly cheesesteak Pockets on a plate.

Keto Philly Cheesesteak Pockets Recipe [+VIDEO]

Keto Sweet and Sour Sauce in a glass jar

Easy Keto Sweet and Sour Sauce

keto shrimp and grits in a bowl

Keto Southern Shrimp and Cauliflower Cheese Grits

keto guacamole in a bowl

Best Keto Guacamole Recipe

keto raspberry sauce in a jar

Keto Raspberry Sauce Recipe

a close-up of sugar free blueberry sauce in a small jar

Sugar-free Keto Blueberry Sauce Recipe

bang bang sauce in a small bowl

Copycat Bang Bang Sauce Recipe

sugar-free teriyaki sauce in a pot

Sugar-free Keto Teriyaki Sauce Recipe

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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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keto chicken tenders in a small pan with keto dipping sauce on the side

Keto Chicken Tenders [+VIDEO]

a close-up of six air fryer crab cakes in a metal bowl with lemon, dill, parsley, and homemade tartar sauce

Air Fryer Keto Crab Cakes [+VIDEO]

a close up of keto lemon cake with lemons topped with a sugar-free white chocolate glaze on top of a brown cutting board

Keto Lemon Pound Cake [+VIDEO]

double layer low carb strawberry shortcake on a cake stand

Low Carb Strawberry Shortcake [+VIDEO]

Lemon Blueberry Cheesecake Bites on a white plate with lemon slices

Keto Lemon Cheesecake Bites with Blueberry Sauce

Double layer Low Carb Carrot Cake on a white plate with a mint leaf on top

The Best Keto Low Carb Carrot Cake Recipe [+VIDEO]

Most Popular Recipes

keto coleslaw in a bowl with a fork

Easy Low Carb & Keto Coleslaw Recipe [+VIDEO]

crispy baked chicken wings on a parchment lined baking sheet

Crispy Oven Baked Chicken Wings Recipe [+VIDEO]

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

two air fryer salmon filets on a plate topped with garlic butter

Ninja Foodi Air Fryer Herbed Salmon Recipe

Shrimp Scampi on a white oblong plate

Keto Garlic Shrimp Scampi Recipe [+VIDEO]

crispy air fryer whole chicken wings and sauce on a plate

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

pan seared scallops in a bowl with cauliflower risotto

Seared Scallops and Cauliflower Rice Risotto

a close-up photo of a garlic parmesan wing on a plate

Garlic Parmesan Chicken Wings [+VIDEO]

crispy air fryer chicken drumsticks on a black board

Ninja Foodi Air Fryer Chicken Legs (Drumsticks) [+VIDEO]

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

Menu Planning Ideas

  • Ninja Foodi Recipes
  • 30 Minutes or Less
  • Side Dishes
closeup of crispy Old Bay Chicken Wings

Crispy Air Fryer Old Bay Chicken Wings

close up shot of Lobster Tails

Air Fryer Lobster Tails

cooked Tilapia on a plate

Air Fryer Tilapia

Chicken Tenders on a large plate

Air Fryer Chicken Tenders (No Breading)

Air Fryer Frozen Green Beans on a plate

Air Fryer Frozen Green Beans

buffalo chicken pizza

Keto Low Carb Buffalo Chicken Pizza Recipe

ninja foodi air fryer spaghetti squash on a plate

Air Fryer Spaghetti Squash

NY Strip Steak with Chimichurri and shrimp on a plate

Marinated Boneless New York Strip Steak Recipe

stacked Cauliflower Hash Browns with green onions

Easy Cauliflower Hash Browns

a bowl of Keto Alfredo sauce with broccoli

15-Minute Keto Alfredo Sauce Recipe [+VIDEO]

Loaded Cauliflower on an oblong bowl on a large bowl

Creamy Loaded Cauliflower Casserole

Air Fryer Frozen Green Beans on a plate

Air Fryer Frozen Green Beans

air fryer frozen Brussels sprouts in a white bowl

Air Fryer Frozen Brussels Sprouts

ninja foodi air fryer spaghetti squash on a plate

Air Fryer Spaghetti Squash

keto potato salad with radishes in a bowl

Keto Potato Salad (No Cauliflower)

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