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Home » Healthy Recipes » Sauce Recipes

Sauce Recipes

This collection of dip, salad dressing, and sauce recipes uses keto and low-carb sugar substitutes or whole food sweeteners like honey. The options are also great if you’re eating real food, practicing clean eating, or just want to cut sugar from your daily meals. 

Some of my most popular sauce, dip, and dressing recipes include my dip recipes collection, keto sweet chili sauce, and the best homemade keto blue cheese dressing.

lemon garlic aioli recipe with mayo in a bowl

Lemon Garlic Aioli Recipe

Close up of seven layer dip in a glass serving bowl with lime slices on top, with red bell pepper slices to the left and yellow bell pepper slices to the right

Keto 7 Layer Taco Dip

pouring Creamy Caesar Salad Dressing to the chicken and lettuce

Creamy Caesar Dressing Recipe

Cranberry Sauce on a white bowl

Keto Cranberry Sauce

Lemon Garlic Butter Sauce on a spoon

Lemon Garlic Butter Sauce

Greek yogurt ranch in a bowl surrounded by vegetables

Greek Yogurt Ranch Dip (Easy Homemade Recipe)

roasted garlic keto marinara sauce in a pan

Keto Marinara Sauce [+VIDEO]

keto gravy in a white sauce boat

Easy Keto Gravy Recipe

a close-up of keto bbq sauce in a glass jar

Easy Homemade Keto BBQ Sauce Recipe [+Video]

close-up of homemade blue cheese dressing in a glass jar

Best Homemade Keto Blue Cheese Dressing

a bowl of Keto Alfredo sauce with broccoli

15-Minute Keto Alfredo Sauce Recipe [+VIDEO]

a close-up photo of a bowl of tartar sauce with lemon slices

Quick Homemade Keto Tartar Sauce Recipe

a close up of homemade keto queso cheese dip with pork rinds in a bowl

Easy Keto Queso Cheese Dip

Keto Sweet and Sour Sauce in a glass jar

Easy Keto Sweet and Sour Sauce

keto guacamole in a bowl

Best Keto Guacamole Recipe

keto raspberry sauce in a jar

Keto Raspberry Sauce Recipe

a close-up of sugar free blueberry sauce in a small jar

Sugar-free Keto Blueberry Sauce Recipe

bang bang sauce in a small bowl

Copycat Bang Bang Sauce Recipe

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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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Holiday Favorites

cabbage cooked in a crockpot

Easy Crockpot Cabbage Recipe

getting a slice of strawberry cheesecake

Best Keto Strawberry Cheesecake Recipe

close up of slow cooker turkey tenderloin recipe on a plate with gravy

Crockpot Turkey Tenderloin

Keto Stuffed French Toast topped with blueberries and maple syrup

Healthy Stuffed French Toast with Cream Cheese

a close up of surf and turf with steak and shrimp scampi on a plate

Surf and Turf (Steak & Shrimp) Recipe [+ Video]

close-up shot of Turkey Tenderloin

Air Fryer Turkey Tenderloin [+VIDEO]

Most Popular Recipes

two air fryer salmon filets on a plate topped with garlic butter

Ninja Foodi Air Fryer Herbed Salmon Recipe

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

a close-up photo of a garlic parmesan wing on a plate

Garlic Parmesan Chicken Wings [+VIDEO]

air fryer chicken legs recipe on a plate

Ninja Foodi Air Fryer Chicken Legs (Drumsticks) [+VIDEO]

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

crispy air fryer whole chicken wings and sauce on a plate

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

pan seared scallops in a bowl with cauliflower risotto

Seared Scallops and Cauliflower Rice Risotto

Shrimp Scampi on a white oblong plate

Keto Garlic Shrimp Scampi Recipe [+VIDEO]

keto coleslaw in a bowl with a fork

Easy Low Carb & Keto Coleslaw Recipe [+VIDEO]

Menu Planning Ideas

  • Chicken Recipes
  • 30 Minutes or Less
  • Side Dishes
crispy baked chicken wings on a parchment lined baking sheet

Crispy Oven Baked Chicken Wings Recipe [+VIDEO]

frozen wings cooked in an air fryer on a plate with celery and bbq sauce

Ninja Foodi Air Fryer Frozen Chicken Wings

A plate of baked wings, celery, carrots, and a ramekin of ranch dressing.

Spicy Dry Rub Chicken Wings Recipe [+Video]

slow cooker bbq chicken legs in a crockpot

Crockpot BBQ Chicken Legs (Drumsticks)

closeup shot of Garlic Butter Chicken bites

Air Fryer Garlic Parmesan Chicken Bites

Pumpkin Spice Latte on a mug

Keto Pumpkin Spice Latte [+VIDEO]

shrimp marinara in a bowl

The Best Air Fryer Shrimp Marinara Recipe

Halibut on a plate with asparagus and chimichurri sauce

Easy Pan-Seared Halibut Recipe

Cast Iron Grilled Chicken on a plate

Easy Cast Iron Grilled Chicken with Cilantro Lime Sauce

keto potato salad with radishes in a bowl

Keto Potato Salad (No Cauliflower)

cabbage in a pressure cooker cooking pot

Instant Pot Cabbage Recipe [+VIDEO]

air fryer mushrooms with roasted garlic butter sauce and roasted garlic

Air Fryer Mushrooms

close up of browned air fryer sausage patties on a plate

Air Fryer Breakfast Sausage Patties [+Video]

cabbage cooked in a crockpot

Easy Crockpot Cabbage Recipe

roasted butternut squash in the air fryer

Air Fryer Butternut Squash

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