Healthy Pumpkin Recipes

Utilize and enjoy pumpkin season with simple and healthy pumpkin recipes that your whole family will enjoy. Explore different desserts and puddings, perfect for people trying to cut refined sugars and carbs while keeping mealtimes fun.

Sample my most popular pumpkin recipes, starting with the keto pumpkin spice latte, my healthy keto pumpkin pie cheesecake bars, and low carb & keto pumpkin spice muffins.

Sugar-free Pumpkin Spice Latte [+VIDEO]

Last Updated September 1, 2022. Published August 26, 2024 By Davinah Cenou Montezuma

Pumpkin Spice Cold Brew

Last Updated July 30, 2023. Published July 30, 2023 By Davinah Cenou Montezuma

Keto Pumpkin Chia Pudding

Last Updated June 11, 2023. Published June 11, 2023 By Davinah Cenou Montezuma

Keto Pumpkin Cheesecake Mousse

Last Updated September 1, 2022. Published July 27, 2021 By Davinah Cenou Montezuma

Healthy Keto Pumpkin Pie Cheesecake Bars [+VIDEO]

Last Updated July 3, 2025. Published August 25, 2020 By Davinah Cenou Montezuma

Low Carb & Keto Pumpkin Spice Muffins Recipe

Last Updated September 1, 2022. Published October 12, 2019 By Davinah Cenou Montezuma