• Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer Recipes
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dish Recipes
    • Drinks
    • Dips, Salad Dressings & Sauces
    • Web Stories
  • Cooking Tips
  • About
    • Work With Dr. Davinah’s Eats
    • Contact
  • Keto Blog
    • Product Reviews & Guides
    • Recipe Collections
    • Keto Guide for Dummies: A Introduction to Keto
    • Get Exclusive Discounts
    • 360 Cookware
    • Amazon Favorites
    • Shop

↑

Dr. Davinah's Eats

Keto, Low Carb & Air Fryer Recipes for Foodies

  • Recipes
    • Recipe Index
    • Air Fryer Recipes
    • Cast Iron Skillet Recipes
    • Cauliflower Recipes
    • Chicken Recipes
      • Chicken Breast Recipes
      • Chicken Leg Recipes
      • Chicken Thigh Recipes
      • Chicken Wing Recipes
    • Copycat Recipes
    • Sauce Recipes
    • Beef Recipes
    • Five Ingredient Recipes or Less
    • Keto & Low Carb Recipes
      • 30 Minutes or Less
      • Dessert Recipes
      • Pizza Recipes
      • Breakfast Recipes
      • Game Day Recipes
      • Lunch & Dinner Recipes
      • Drink Recipes
    • Holiday Recipes
      • Christmas Recipes
      • Thanksgiving Recipes
    • Spice Mixes & Blends
    • Ninja Foodi Recipes
    • Paleo Recipes
    • Pork Recipes
    • Seafood Recipes
      • Salmon Recipes
      • Scallops Recipes
      • Shrimp Recipes
    • Side Dish Recipes
    • Whole30 Recipes
    • Web Stories
  • Keto Blog
    • Product Reviews & Guides
    • Recipe Meal Idea Lists
  • Shop
    • Exclusive Coupon Codes
    • 360 Cookware
    • Amazon Shop
  • Cooking Tips
  • About
    • Work with Us
    • Contact Us
Home » Healthy Recipes » Healthy Keto Pumpkin Pie Cheesecake Bars [+VIDEO]

Healthy Keto Pumpkin Pie Cheesecake Bars [+VIDEO]

Last Updated September 1, 2022. Published August 25, 2020 By Davinah Cenou Montezuma

87.2K shares
  • Share6.1K
Jump to Recipe
Pinterest Image for Healthy Pumpkin Bars
Pinterest Image for Keto Pumpkin Pie Cheesecake Bars
Pinterest Image for Healthy Pumpkin Pie Bars
Pinterest Image for Healthy Keto Pumpkin Bars
pinterest image for keto pumpkin pie cheesecake bars

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . As an Amazon Associate I earn from qualifying purchases.

Inspired by the best season of the year, these Keto Pumpkin Pie Cheesecake Bars give you all the flavor of fall minus the guilt. They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling.

In this post, I show you how to make keto pumpkin bars in a video tutorial, describe whether pumpkin is keto-friendly, and give tips for storing and making these ahead of time.

close-up of three keto pumpkin pie cheesecake bars stacked on top of each other

Why make these Pumpkin Pie Cheesecake Bars?

Pumpkin season is upon us. For me, at least, that means making and eating some pumpkin treats!

Since most of these treats usually include a ton of sugar, I’m sharing this recipe (and my collection of keto pumpkin recipes) so you don’t feel like you’re missing out.

Across the site, you can stay true to pumpkin spice everything with my:

  • No-Bake Pumpkin Cheesecake Dip
  • Keto Pumpkin Spice Latte
  • Keto Pumpkin Muffins
  • Pumpkin Mousse

Pumpkin is sort of sweet. Is it keto friendly?

Pumpkin has a lot of fiber and each cup has about 9 grams of net carbs.

Though that might seem like a lot for those following keto, a little goes a long way for full flavor. Even in this recipe, I’m only using half a cup for 12 servings.

How this Recipe Cuts Carbs

Healthy is one of those words that means different things to different people. So, I’m going to take some time to share what I mean when I call these Healthy Pumpkin Bars.

The biggest changes to these keto pumpkin pie bars versus regular pumpkin bars are the crust and the way these bars are sweetened.

  1. Low-carb Crust: These keto pumpkin bars use a nut-based crust that is a mix of almond flour and crushed pecans. Both of these are very low in carbs and high in protein and healthy fats.
  2. Keto-friendly Sweeteners: Most pumpkin pie recipes rely heavily on brown and white sugar to sweeten them. In this recipe, I use a monk fruit erythritol blend and keto brown sugar replacement to keep the carbs in check.

Pumpkin Bars in a square pan with a slice cut out

How to Make these: Variations & Cooking Tips

The best way to learn how to make these is by watching the video tutorial. You can find it by scrolling down to the recipe card and hitting the play button.

In the video, you’ll find three main steps:

  1. Make the crust in a food processor and pre-bake it
  2. Mix the cheesecake layer, add it to the crust and bake it
  3. Whisk and add the pumpkin pie layer and bake it until it’s complete

These steps are helpful for getting a layered look. But, you can absolutely just add the cheesecake and pumpkin pie layers to your pre-baked crust.

keto pumpkin cheesecake bars on a plate

Making them Ahead of Time

So that the bars have enough time to chill and set, you should make them ahead of time. In fact, I usually make them the night before a holiday like Christmas or Thanksgiving. 

Not only does this reduce stress the day of, but it also allows them to taste their best. I don’t know many people that like warm cheesecake!

Crust Variations

I first made this recipe with common pantry ingredients, but have had some time to experiment. I know that some of you prefer a crust that doesn’t include almonds.

An alternative crust is to use your favorite keto baking mix. Simply prepare the mix as directed and place the pumpkin pie and cheesecake layers on top. I personally loved this coconut flour pound cake mix as a base. It reminded me a butter cake or chess squares.

Storage & Freezer Tips

The keto pumpkin bars should be kept in the fridge until they are gone or for up to 4 days. I highly doubt they will last that long though. 

If you need to freeze these to save them for later, these bars freeze very well. To store these in the freezer, I simply wrap one to two in parchment paper and add then to a freezer storage bag. As I want to eat them, I take the parchment paper packets out and thaw them on the counter.

close-up of three keto pumpkin pie cheesecake bars stacked on top of each other

Healthy Keto Pumpkin Pie Cheesecake Bars

Get your low carb pumpkin fix with these delicious keto pumpkin bars. Creamy layers of cheesecake and perfectly spiced pumpkin pie sit on top of a buttery crust!
Prep: 10 minutes mins
Cook: 45 minutes mins
Cuisine: American
Course: Dessert
Servings: 12
Calories: 295kcal
Author: Davinah
Pin Rate Print

Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Ingredients

Almond Pecan Crust

  • 1.5 cups Almond Flour
  • 1/2 cup Salted Pecans
  • 4 tbsp Butter
  • 3 tbsp Granular Sweetener

Keto Cheesecake Layer

  • 8 oz Cream Cheese
  • 1/4 cup Sour Cream
  • 2 large Eggs
  • 1 tsp Vanilla Extract
  • 1/4 cup Granular Sweetener

Pumpkin Pie Layer

  • 1/4 cup Butter
  • 2/3 cup Keto Brown Sugar Replacement
  • 1/3 cup Organic Heavy Whipping Cream
  • 1/2 cup Pumpkin Puree
  • 1.5 tsp Pumpkin Pie Spice
  • 1 Eggs
  • 1 tsp Vanilla Extract
  • 2 tsp brandy, optional

Key Tools I Used

  • Stand Mixer
  • Blendtec Blender, use DRDAVINAHS for 25% off
  • 9-inch Square Pan

Instructions

  • Preheat the oven to 350
  • Mix all of the ingredients for the crust in a blender or bowl.
  • Use a rubber spatula to press the crust down into the square pan
  • Cook crust for 5 minutes and remove it from the oven
  • Mix cheesecake layer by adding all of the ingredients to a stand mixer
  • Add the cheesecake layer to the pre-cooked crust & cook this layer for 8 minutes
  • Mix all of the ingredients for the pumpkin pie layer
  • Add it to the top of the cheesecake layer
  • Cook for an additional 35-40 minutes. You want the center of the cheesecake to be jiggly.
  • Allow the dessert to cool. Refrigerate it for at least 4 hours.

Recipe Notes

You should make this dessert ahead of time & serve it cold. I usually make this the night before a holiday like Thanksgiving.
If you’d like to add variations to this recipe, then you can swap the crust with a low carb cake mix. You’d simply prepare the cake mix according to the package directions, then top it with the cheesecake and pumpkin pie layers.
I cooked the cheesecake layer for a few minutes before adding the pumpkin pie layer. This helped me to get a layered look. You can skip this step if you wish.

Nutrition Details

Calories: 295kcal | Carbohydrates: 6g | Protein: 6g | Fat: 29g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 151mg | Potassium: 86mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2168IU | Vitamin C: 1mg | Calcium: 69mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don't copy/paste the instructions to other websites. Thanks for helping the website grow!

Related Posts

  • close-up keto pumpkin recipes like keto pumpkin cheesecake mousse, keto pumpkin chili, keto pumpkin mug cake and more
    Best Keto Pumpkin Recipes
  • Keto Pumpkin Spice Muffins close-up
    Low Carb & Keto Pumpkin Spice Muffins Recipe
  • Pumpkin Cheesecake dip on a plate with low-carb cinnamon tortillas
    No-Bake Pumpkin Cheesecake Dip w/ Low-Carb Cinnamon Sugar Tortillas
  • two cheesecake brownies stacked on top of each other with whipped cream and a strawberry
    Easy Keto Cheesecake Brownies

Filed Under: Healthy Pumpkin Recipes, Healthy Recipes, Keto & Low Carb Dessert Recipes, Keto Holiday Recipes, Keto Recipes, Thanksgiving Recipes

Comments

  1. Helene says

    December 1, 2023 at 9:26 pm

    5 stars
    Thanks for a great recipe. I made this twice now and everybody enjoyed the dessert very much. I omitted the pecans from the crust and added a tsp of cinnamon. I also doubled the pumpkin puree the second time I made it to get more pumpkin into the recipe. I increased the pumpkin pie spice to 1 tbsp and also added a tsp of cinnamon.

    Reply
    • Dr. Davinah's Eats Team says

      February 1, 2024 at 7:21 pm

      You’re welcome! I’m delighted to hear everyone enjoyed the dessert. Your modifications with the cinnamon, increased pumpkin puree, and spice adjustments sound fantastic. Experimenting with flavors is always a great idea. If you ever have more culinary adventures or questions, feel free to share. Happy baking!

      Reply
  2. A. Brown says

    November 22, 2022 at 10:55 am

    5 stars
    This recipe is superb!

    Reply
    • Dr. Davinah's Eats Team says

      January 3, 2023 at 9:01 pm

      We’re so happy that you enjoyed this recipe. 🙂

      Reply
  3. Chasity N. says

    October 26, 2021 at 11:11 am

    5 stars
    These were delicious! I baked each layer as stated in the recipe. For my crust, I used half almond flour and half pecan flour. The addl pecans in the crust was the best part to me. Also, I used Whole Earth Allulose Erythritol baking blend sugar. Thanks Dr. Davinah

    Reply
    • Dr. Davinah's Eats Team says

      March 12, 2022 at 6:38 am

      Thank you so much for trying our recipe. We’re glad you enjoyed it.

      Reply
  4. Deb says

    September 13, 2021 at 5:26 pm

    4 stars
    These pumpkin cheesecakes hit the spot! Keto desserts are what help me to remain a success and I was really getting jealous when I was seeing pics of pumpkin pies splashed all over the internet. These bars were super easy to make and fulfilled my pumpkin craving. My layers didn’t turn out as pictured even though I pre-baked the first layer, but the taste is just as good. This recipe is a keeper!

    Reply
    • Dr. Davinah's Eats Team says

      March 5, 2022 at 5:30 am

      We really appreciate you stopping back to write such a thoughtful review. We’re so happy that you liked this recipe.

      Reply
  5. Stacey Washington says

    August 22, 2021 at 2:56 pm

    5 stars
    This recipe is a hit at my dinner parties! I’ve even got the non-keto crowd on board. Additionally, this tasty treat is a fantastic take away gift for dinner party attendees or to serve at the holiday open house. We just love, love, love! I make a fresh whipped cream fizzle sugar free caramel sauce on top. Yum 😋 Thanks for sharing.

    Reply
    • Dr. Davinah's Eats Team says

      March 5, 2022 at 5:42 am

      We really appreciate you stopping back to write such a thoughtful review. We’re so happy that you enjoyed this recipe.

      Reply
  6. Angie says

    January 22, 2021 at 2:00 pm

    5 stars
    Just made this and its wonderful! I love each layer, though i think the nutty base is the star. I used an 8×8 pan so base was a tad thick – not that I mind 😊
    Thank you for sharing – its a lovely treat.

    Reply
    • Dr. Davinah's Eats Team says

      March 6, 2022 at 4:17 pm

      We’re so happy you enjoyed it. Thanks for taking the time to leave a comment.

      Reply
  7. Becky says

    November 4, 2020 at 5:27 pm

    5 stars
    This is so good !!!! My keto treat with coffee even breakfast some mornings. Many Thanks !

    Reply
    • Dr. Davinah's Eats Team says

      March 6, 2022 at 4:33 pm

      You’re welcome! We’re so glad you liked it.

      Reply
  8. Caroline Greenwood says

    September 27, 2020 at 2:40 pm

    5 stars
    These are fantastic! We had them at our Thanksgiving dinner last year and they were a big hit, easy enough to make for weeknight dessert also!

    Reply
    • Dr. Davinah's Eats Team says

      March 7, 2022 at 3:57 pm

      We’re so glad you enjoyed our recipe.

      Reply
  9. Eileen K. says

    August 25, 2020 at 12:19 pm

    5 stars
    I needed my pumpkin fix and these bars delivered. They are just delicious and easy to prepare. My family enjoyed them. We will definitely be making these over and over.

    Reply
    • Davinah says

      September 6, 2020 at 10:22 am

      Eileen,

      I’m so happy that you enjoyed these. Definitely one of my fall favorites too!

      Best,
      Davinah

      Reply
  10. veenaazmanov says

    August 25, 2020 at 12:09 pm

    5 stars
    Delicious Pie and perfect recipe. Best weekend recipe when family is all home. This recipe sound healthy too.

    Reply
    • Dr. Davinah's Eats Team says

      March 12, 2022 at 7:57 am

      We really appreciate you stopping back to write such a thoughtful review.

      Reply
  11. Suzy says

    August 25, 2020 at 11:52 am

    5 stars
    Was looking for a gluten free pumpkin recipe and found this! It was just perfect and so tasty too!

    Reply
    • Davinah says

      September 6, 2020 at 10:26 am

      So glad this popped up! Thanks for taking the time to let me know you enjoyed it.

      Reply
  12. Beth Sachs says

    August 25, 2020 at 10:48 am

    5 stars
    These pumpkin cheesecake bars are the perfect Fall dessert. So tasty, my whole family loves them.

    Reply
    • Dr. Davinah's Eats Team says

      March 12, 2022 at 7:58 am

      We really appreciate you stopping back to write such a thoughtful review.

      Reply
  13. Irene says

    March 10, 2020 at 7:37 pm

    4 stars
    The only reason I did not give it 5 stars is because I am not a pumpkin person (My husband is). No brandy so I added whiskey instead…came out awesome…I cooked my crust to long though, but it was still Delicious, .

    Reply
    • Davinah says

      March 10, 2020 at 8:18 pm

      Happy that you enjoyed this one too, even though you aren’t a pumpkin person!!

      Reply
  14. Clay says

    November 26, 2019 at 1:54 pm

    5 stars
    Hi, I love the recipe and it tastes great but the crust is a little floury and I wanted to know how you utilize the butter in the mix, do you use softened or melted butter in the mix to bind it? Any feedback to assist in making this come out better would be helpful.

    Reply
    • Davinah says

      November 26, 2019 at 4:40 pm

      Hi Clay!

      Glad you enjoyed the recipe. I’m using melted butter. It essentially works to bind all of the flour. One thing that might help is to view the video for this recipe. It shows you how the crust should look before you place it in the pan. Hope this helps. Feel free to come back if you have more questions!

      Best,
      Davinah

      Reply
  15. MK says

    November 25, 2019 at 6:38 pm

    5 stars
    This is DIVINE! It is Monday before Thanksgiving and I just made it to make sure the non-ketos would eat it. They will never know. So. Can I freeze it? (so we don’t eat it all before Thanksgiving….. Did I mention this is divine!?!?)

    Reply
    • Davinah says

      November 26, 2019 at 4:43 pm

      HA! I’m so happy that you enjoyed this, MK. Yes! You can definitely freeze this recipe. I tend to do that with all of my cheesecakes on Thanksgiving so that I don’t eat them all in just a few days! I prefer to freeze them pre-cut & portioned so that when I’m ready to eat this again, I can just take one or two out & sit on them counter to thaw.

      Best,
      Davinah

      Reply
  16. Brisbane McDonald says

    November 20, 2019 at 11:05 pm

    Hi! This looks great and I am probably going to make this for an office pot luck! I just wanted to know, can I use just monk fruit or just Erythritol? I have lankos and swerve now and I don’t want to buy another sugar subsitute.

    Reply
    • Davinah says

      November 21, 2019 at 8:16 am

      Hi Brisbane!

      I’d recommend that you use Swerve. The sweetener that I’m using is an erythritol blend and so is Swerve so that would work perfectly.

      Thanks so much for asking.

      Best,
      Davinah

      Reply
  17. Donna says

    November 7, 2019 at 4:13 pm

    Can you double recipe and make in a 9×13 pan??

    Reply
    • Davinah says

      November 7, 2019 at 6:00 pm

      Hi Donna!

      Absolutely – in fact, this is my plan when I remake this for the holidays.

      Best,
      Davinah

      Reply
      • Lauren Gonzalez says

        November 24, 2019 at 8:24 am

        Should I adjust the cook times if I’m doubling it?

        Reply
        • Davinah says

          November 24, 2019 at 5:29 pm

          Hi Lauren,

          When you double the recipe, you’ll need to use a larger pan. Since there will be more space, it should cook evenly using similar times. I haven’t tried this, but I imagine that it should need ~10 extra minutes.

          Thanks,
          Davinah

          Reply
          • Lauren Gonzalez says

            December 5, 2019 at 3:41 pm

            mine didnt come out as pretty as yours but they were a HUGE hit!!

  18. Mimi says

    November 2, 2019 at 7:16 pm

    Can you use half and half instead of heavy cream?

    Reply
    • Davinah says

      November 2, 2019 at 7:21 pm

      Hi Mimi – yes! You can even use coconut cream if you’d like to cut the heavy cream completely.Thanks for asking.

      Reply
  19. Doreen Garrett says

    November 2, 2019 at 3:51 am

    5 stars
    The pumpkin dessert was delicious. Being British,, pumpkin isn’t honestly something we use a lot in cooking -especially desserts! However, as it’s all Hallows around now, I thought I’d give it a go rather than waste all that beautiful fruit…what can I say…except I didn’t realise what I’d been missing out on! It’s hard to believe this is keto!! Thank you Davinah! You’ve opened my eyes. No longer will my keto life be full of the usual predictable meals. I will be using quite a number of the wonderful recipes you are so kindly sharing (once I find the British equivalent of the American names for some of the foods). Keto eating just got even more appealing!

    Reply
    • Davinah says

      December 2, 2019 at 7:25 am

      Hi Doreen!

      Thanks so much for your comment. I’m so happy that you enjoyed this and found it eye-opening! I started this website because I was getting quite tired of the usual predictable meals & figured others might want something a bit different every now and then too. Looking forward to hearing about the recipes that you try next.

      Best,
      Davinah

      Reply
  20. Linda says

    October 27, 2019 at 9:46 am

    Dr Davinah Just discovered your site and am so glad I did. This pumpkin dessert is amazing!!! Just wanted to give you a big shoutout to a fellow keto foodie. I will definitely be checking your site often. Blessings on your day

    Reply
    • Davinah says

      November 1, 2019 at 7:50 am

      Hi Linda!!!

      So happy you stopped by. Thank you for taking the time to leave a note! Many blessings to you too!

      Best,
      Davinah

      Reply
  21. Aliv says

    October 18, 2019 at 8:27 pm

    5 stars
    Super recipe! The Pumpkin Pie layer was my favourite part, great mix of flavours 🙂

    Reply
    • Davinah says

      October 18, 2019 at 8:35 pm

      Thanks so much for taking the time to stop back! Glad you enjoyed it! 🙂

      Reply
  22. Julie says

    October 11, 2019 at 1:30 pm

    Hi! Can you use regular white erythritol rather then brown? Thanks in advance!

    Reply
    • Davinah says

      October 12, 2019 at 8:55 am

      Hi Julie!

      Yes. Feel free to use the regular one. The brown has a slightly different flavor, but I’m certain these will still taste delicious without.

      Thanks for asking.

      Reply
  23. Lisa MacDonald says

    October 7, 2019 at 2:16 pm

    5 stars
    These were fantastic! Really loved it, and happy that the recipe was for a square pan. Truth is mist people don’t really want to try “no sugar added” desserts. However, with this recipe, you can’t tell the difference!
    Thank you!

    Reply
    • Davinah says

      October 7, 2019 at 8:10 pm

      Hi Lisa!

      I’m so happy that you enjoyed this. Thanks for taking the time to write back about your experience.

      Best,
      Davinah

      Reply
  24. Rick says

    September 22, 2019 at 3:27 pm

    5 stars
    I cooked the cheesecake layer for 8 min as directed but the pumpkin layer mixed in like a swirl instead of resting on top, still good just not as good looking as yours..

    Reply
    • Davinah says

      March 17, 2020 at 12:42 pm

      Thanks for letting me know about how that went for you. Happy you enjoyed this! Mine was a swirl on top too. The next time I make this, I’ll see if there are ways to modify the instructions to make it easier for everyone to get the layers along with the swirl.

      Reply
  25. Leah Temple says

    September 16, 2019 at 6:00 pm

    4 stars
    Are you sure this goes into a 12″ pan (the link to purchase the pan goes to Amazon and it is a 12″ pan which made the end result extremely thin? It was delicious but may try an 8×8 pan next time.

    Reply
    • Davinah says

      September 16, 2019 at 9:06 pm

      Hi Leah!

      Thanks so much for point that out. Sometimes, Amazon changes links or discontinues products and just directs you to the next best thing. I used a 9-in pan to make this and have updated all the links on this page.

      Happy you enjoyed it!

      Reply
      • Leah Temple says

        September 17, 2019 at 1:03 pm

        5 stars
        Yes, my husband is devouring it as I am typing this email. although the pan was too large due to error … it was very very good!

        Reply
        • Davinah says

          September 17, 2019 at 2:31 pm

          Ha! Thanks again for pointing this out, Leah.

          Reply
    • Ashley says

      October 25, 2019 at 9:22 pm

      Are these gluten free? Trying to find something to make for Thanksgiving that fits everyone’s needs….a type 1 diabetic, who is low carb and a mom who is gluten free.

      Reply
      • Davinah says

        October 26, 2019 at 9:02 pm

        Hi Ashley,

        These are gluten-free and the sweeteners that I’m usually are refined sugar-free.

        Thanks for asking.

        Reply
  26. Janice says

    August 21, 2019 at 10:43 am

    Omg! Delish! I did add the brandy? very rich so I only ate a small square. My husband L O V E D IT!!!

    Reply
    • Davinah says

      August 21, 2019 at 11:43 am

      5 stars
      So happy that you enjoyed this, Janice!

      Reply
  27. Robin says

    August 20, 2019 at 5:01 pm

    5 stars
    Can you substitute confectioners or granulated Erythritol for brown sugar Erythritol?

    Reply
    • Davinah says

      March 17, 2020 at 12:44 pm

      Yes – that should work. I prefer granular vs. confectioners. There will be a slightly different flavor (brown sugar has a bit more richness), but nothing to worry about. Please use what you have on hand.

      Reply
4.93 from 71 votes (71 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

Search this Website

Holiday Favorites

a close-up photo of keto creamed spinach in a pot

Keto Creamed Spinach Recipe [+VIDEO]

close up shot of Peach Cobbler with vanilla ice cream

Keto Peach Cobbler Recipe

close-up of a healthier version of coquito (Keto Coquito eggnog) in a glass

Keto Coquito Spanish Eggnog Recipe

keto blueberry sauce in a glass jar with a spoon lifting sauce out.

Keto Blueberry Sauce Recipe

close up of Keto Christmas skillet cookie with ice cream and chocolate syrup

Keto Chocolate Chip Skillet Cookie [+VIDEO]

Sugar-free Hot Chocolate with choco syrup on top

Keto Hot Chocolate Recipe

Most Popular Recipes

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

keto coleslaw in a bowl with a fork

Best Keto Coleslaw Recipe [+VIDEO]

pan seared scallops in a bowl with cauliflower risotto

Seared Scallops and Cauliflower Rice Risotto

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pot Roast [+Video]

Shrimp Scampi on a white oblong plate

Keto Shrimp Scampi Recipe

Menu Planning Ideas

  • Chicken Recipes
  • 30 Minutes or Less
  • Side Dishes
Plateful of crispy baked bone-in chicken thighs artfully arranged with vibrant parsley and lemon slices

Baked Bone-in Chicken Thighs

Bowl of Keto Buffalo Chicken Meatballs – Low-carb and delicious

Keto Buffalo Chicken Meatballs

lemon pepper wings on a plate with a slice of lemon

Lemon Pepper Wings [+Video]

Crockpot BBQ Chicken Legs, glazed with rich barbecue sauce, served with a side of BBQ dip and garnished with fresh parsley.

BBQ Chicken Quarters

Succulent Slow Cooker Buffalo Wings, served alongside crisp celery sticks and a creamy mayo dip for a perfect balance of spicy and cooling flavors

Slow Cooker Buffalo Wings

air fryer cajun chicken wings on a plate

Air Fryer Cajun Wings

a close up of a tuna salad lettuce wrap on a cutting board with chopped vegetables

Easy Keto Tuna Salad

Ranch spiced steaks on top of a bed of broccoli on a white serving dish

Easy Beef Top Sirloin Recipe with Ranch Dressing Mix

Cast Iron Skillet Pork Chops Recipe on a plate

The Best Keto Pork Chops Cast Iron Skillet Recipe

a close up of low carb cream cheese frosting being piped into a glass jar

Best Keto Cream Cheese Frosting [+VIDEO]

a close-up photo of keto creamed spinach in a pot

Keto Creamed Spinach Recipe [+VIDEO]

Cranberry Sauce on a white bowl

Keto Cranberry Sauce

close up of gluten free keto green bean casserole recipe after cooking with a spoon

Keto Green Bean Casserole [+VIDEO]

close-up of a plate of radishes cooked in the Ninja Foodi air fryer

Air Fryer Radishes

ninja air fryer broccoli on a plate with lemon slices

Ninja Air Fryer Broccoli [+VIDEO]

Featured on:

list of magazines and online blogs that feature Dr. Davinah\'s Eats recipes

@DrDavinahs Follow On Instagram

By using this website, you agree to our Terms of Use, Privacy Policy, and Disclosures

Browse by Category

Recipes by Course

  • Recipe Index
  • Breakfast
  • Main Course
  • Side Dish Recipes
  • Desserts
  • Drinks
  • Dip, Salad Dressing & Sauces

Recipes by Diet

  • Keto & Low-Carb Recipes
  • Paleo Recipes
  • Whole30 Recipes

About Davinah Policies Work With Us

Search this Website

Copyright ©2025, Dr. Davinah's Eats. All Rights Reserved.
Design by Pixel Me Designs
  • Pin
  • 6.1KShare

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.