• Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer Recipes
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dish Recipes
    • Drinks
    • Dips, Salad Dressings & Sauces
    • Web Stories
  • Cooking Tips
  • About
    • Work With Dr. Davinah’s Eats
    • Contact
  • Keto Blog
    • Product Reviews & Guides
    • Recipe Collections
    • Keto Guide for Dummies: A Introduction to Keto
    • Get Exclusive Discounts
    • 360 Cookware
    • Amazon Favorites
    • Shop

↑

Dr. Davinah's Eats

Keto, Low Carb & Air Fryer Recipes for Foodies

  • Recipes
    • Recipe Index
    • Air Fryer Recipes
    • Cast Iron Skillet Recipes
    • Cauliflower Recipes
    • Chicken Recipes
      • Chicken Breast Recipes
      • Chicken Leg Recipes
      • Chicken Thigh Recipes
      • Chicken Wing Recipes
    • Copycat Recipes
    • Sauce Recipes
    • Beef Recipes
    • Five Ingredient Recipes or Less
    • Keto & Low Carb Recipes
      • 30 Minutes or Less
      • Dessert Recipes
      • Pizza Recipes
      • Breakfast Recipes
      • Game Day Recipes
      • Lunch & Dinner Recipes
      • Drink Recipes
    • Holiday Recipes
      • Christmas Recipes
      • Thanksgiving Recipes
    • Spice Mixes & Blends
    • Ninja Foodi Recipes
    • Paleo Recipes
    • Pork Recipes
    • Seafood Recipes
      • Salmon Recipes
      • Scallops Recipes
      • Shrimp Recipes
    • Side Dish Recipes
    • Whole30 Recipes
    • Web Stories
  • Keto Blog
    • Product Reviews & Guides
    • Recipe Meal Idea Lists
  • Shop
    • Exclusive Coupon Codes
    • 360 Cookware
    • Amazon Shop
  • Cooking Tips
  • About
    • Work with Us
    • Contact Us
Home » Healthy Recipes » Sugar-free Keto Blueberry Sauce Recipe

Sugar-free Keto Blueberry Sauce Recipe

Last Updated August 6, 2020. Published August 5, 2020 By Davinah Cenou Montezuma

1.2K shares
  • Share178
Jump to Recipe
pinterest image for keto blueberry sauce

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

As a cheesecake lover, I tend to make a lot of keto-friendly sauces to top my homemade cheesecakes with. That is where my Keto Blueberry Sauce was conceptualized.

I originally topped my Keto Lemon Cheesecake with this, but soon realized this sugar-free blueberry sauce deserves a stand-alone recipe.

Using keto sweetener, lemon juice, xanthan gum, and frozen blueberries makes an easy and sweet 4-ingredient sauce. Try it on your next sweet treat!

One jar of Keto Blueberry Sauce with a spoon

Why Make Keto Blueberry Sauce?

There are a few reasons to make this. Here are my top three:

  1. Tastes better: Homemade blueberry sauce tastes better than a traditional blueberry sauce that you can pick up from the store. It has a much bolder flavor since it is filled with all-natural ingredients.
  2. Easy: It’s super easy to make, only taking just a few minutes and one pan.
  3. Low-carb: Blueberry pie filling from the grocery store has at least 24 grams of carbs per serving. My recipe uses a gluten-free sauce thickener and sugar-free sweetener that only has 2 grams of net carbs per serving.

How to Make Sugar-free Blueberry Sauce

Begin with adding all of the ingredients to a saucepan. Cook on medium heat until it thickens – this step takes about 10 minutes. You can top the cheesecakes or other dessert with the blueberry sauce once it’s cool.

Recipe How To Keto Blueberry Sauce

Carbs in Blueberries

Blueberries are widely regarded as a superfood, with tons of health benefits to them. They are also low-carb. In fact, a half-cup of blueberries has 12 grams of net carbs.

In this recipe, I’m using 2 cups of blueberries to make about 2 cups of sauce. Each serving has less than 2g net carbs.

What to Use Sugar-free Blueberry Sauce With

I originally posted this sauce along with my Keto Lemon Cheesecake recipe, which is absolutely divine. But, this keto blueberry sauce is also great with my homemade almond flour waffles, keto pancakes, or inside my Keto Vanilla Milkshake.

You might also use this as a variation to any recipe on the site that uses my strawberry sauce. For example, this would pair well with my pound cake in low-carb strawberry shortcake.

Another option would be to use it as a topping on the final product for any of these keto baking mixes.

The options are really endless & whatever you want to top, this sauce will be an amazing addition.

More Cheesecake Sauce & Topping Recipes

  • Raspberry Sauce
  • Caramel Sauce
  • Strawberry Sauce
a close-up of sugar free blueberry sauce in a small jar

Keto Blueberry Sauce Recipe

This sugar-free blueberry sauce is a delicious topping for tons of desserts and breakfasts. From waffles, to cheesecake, to milkshakes, this sauce is scrumptious on top of anything!
Prep: 5 mins
Cook: 10 mins
Ready in: 15 mins
Cuisine: American
Course: Dessert
Servings: 16
Calories: 11kcal
Author: Davinah
Pin Rate Print

Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Recommended Equipment

2 Quart Sauce Pan with Cover

Ingredients

  • 2 cup Blueberries, I used frozen
  • 1/4 cup Granular Monk Fruit Erythritol, or Swerve, Granular
  • 2 tbsp Lemon Juice
  • 1/2 tsp Xanthan Gum,

Instructions

  • Add all of the ingredients for the blueberry compote topping to a saucepan
  • Cook on medium heat until it thickens (~10 minutes)
  • You can use the blueberry sauce to top cheesecakes, pancakes & waffles once it's cool.

Nutrition Details

Calories: 11kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 14mg | Fiber: 1g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 3mg | Calcium: 1mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don't copy/paste the instructions to other websites. Thanks for helping the website grow!

pinterest image for keto blueberry sauce

Related Posts

  • keto raspberry sauce in a jar
    Keto Raspberry Sauce Recipe
  • Cranberry Sauce on a white bowl
    Keto Cranberry Sauce
  • sugar-free teriyaki sauce in a pot
    Sugar-free Keto Teriyaki Sauce Recipe
  • a bowl of Keto Alfredo sauce with broccoli
    15-Minute Keto Alfredo Sauce Recipe [+VIDEO]

Filed Under: Five Ingredient Recipes or Less, Healthy Recipes, Keto & Low Carb Dessert Recipes, Keto Holiday Recipes, Keto Recipes, Sauce Recipes

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

Search this Website

Free Keto & Low Carb Recipes Delivered Weekly!

Subscribe for amazing recipes, giveaways, discounts and more.

Holiday Favorites

cabbage cooked in a crockpot

Easy Crockpot Cabbage Recipe

getting a slice of strawberry cheesecake

Best Keto Strawberry Cheesecake Recipe

close up of slow cooker turkey tenderloin recipe on a plate with gravy

Crockpot Turkey Tenderloin

Keto Stuffed French Toast topped with blueberries and maple syrup

Healthy Stuffed French Toast with Cream Cheese

a close up of surf and turf with steak and shrimp scampi on a plate

Surf and Turf (Steak & Shrimp) Recipe [+ Video]

close-up shot of Turkey Tenderloin

Air Fryer Turkey Tenderloin [+VIDEO]

Most Popular Recipes

two air fryer salmon filets on a plate topped with garlic butter

Ninja Foodi Air Fryer Herbed Salmon Recipe

crispy air fryer whole chicken wings and sauce on a plate

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

air fryer chicken legs recipe on a plate

Ninja Foodi Air Fryer Chicken Legs (Drumsticks) [+VIDEO]

pan seared scallops in a bowl with cauliflower risotto

Seared Scallops and Cauliflower Rice Risotto

a close-up photo of a garlic parmesan wing on a plate

Garlic Parmesan Chicken Wings [+VIDEO]

keto coleslaw in a bowl with a fork

Easy Low Carb & Keto Coleslaw Recipe [+VIDEO]

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

Shrimp Scampi on a white oblong plate

Keto Garlic Shrimp Scampi Recipe [+VIDEO]

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

Menu Planning Ideas

  • Chicken Recipes
  • 30 Minutes or Less
  • Side Dishes
Close up of a roast chicken on a plate with a lemon slice

Air Fryer Roasted Whole Chicken [4 Ingredients]

air fried chicken sausage on a cutting board

Perfect Air Fryer Chicken Sausages

crispy baked chicken wings on a parchment lined baking sheet

Crispy Oven Baked Chicken Wings Recipe [+VIDEO]

frozen wings cooked in an air fryer on a plate with celery and bbq sauce

Ninja Foodi Air Fryer Frozen Chicken Wings

A plate of baked wings, celery, carrots, and a ramekin of ranch dressing.

Spicy Dry Rub Chicken Wings Recipe [+Video]

a stack of keto pancakes on a plate

The Best Keto Pancakes Recipe

a plate of air fryer sausage and peppers

Air Fryer Italian Sausages [+VIDEO]

close up of three chicken thighs cooked in the Ninja Foodi air fryer

Air Fryer Dry Rub Chicken Thighs

close-up of air fryer keto bbq chicken wings in a metal pan

Air Fryer BBQ Wings [+VIDEO]

air fryer bbq chicken drumsticks on a plate with bbq sauce

Air Fryer BBQ Chicken Drumsticks

cabbage in a pressure cooker cooking pot

Instant Pot Cabbage Recipe [+VIDEO]

air fryer mushrooms with roasted garlic butter sauce and roasted garlic

Air Fryer Mushrooms

close up of browned air fryer sausage patties on a plate

Air Fryer Breakfast Sausage Patties [+Video]

cabbage cooked in a crockpot

Easy Crockpot Cabbage Recipe

roasted butternut squash in the air fryer

Air Fryer Butternut Squash

Featured on:

list of magazines and online blogs that feature Dr. Davinah\'s Eats recipes

@DrDavinahs Follow On Instagram

Free Keto & Low Carb Recipes Delivered Weekly!

Subscribe for amazing recipes, giveaways, discounts and more.

By using this website, you agree to our Terms of Use, Privacy Policy, and Disclosures

Browse by Category

Recipes by Course

  • Recipe Index
  • Breakfast
  • Main Course
  • Side Dish Recipes
  • Desserts
  • Drinks
  • Dip, Salad Dressing & Sauces

Recipes by Diet

  • Keto & Low-Carb Recipes
  • Paleo Recipes
  • Whole30 Recipes

About Davinah Policies Work With Us

Search this Website

Copyright ©2023, Dr. Davinah's Eats. All Rights Reserved.
Design by Pixel Me Designs
  • Pin
  • 178Share