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Home » Healthy Recipes » Keto Peanut Butter Caramel Mousse

Keto Peanut Butter Caramel Mousse

Last Updated October 21, 2020. Published September 29, 2020 By Davinah Cenou Montezuma

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

If you’re a peanut butter lover, then you’ll enjoy this rich and creamy low-carb, Keto Peanut Butter Mousse recipe. It’s the perfect quick dessert that will cure your sweet tooth! It uses just 5 ingredients and can be enjoyed as is or as part of a layered no-bake dessert. 

One glass of keto peanut butter mousse

Why Make This

With this quick and easy dessert, you get the flavor of peanut butter and the texture of cheesecake without baking! I love throwing this together when I’m craving something sweet, but don’t have the time or desire to bake.

Best Peanut Butter for Keto

I enjoy peanut butter regularly. However, I always opt for unsweetened. If you are sensitive to peanut butter, you can swap it for any of these keto-friendly nut butter options.

How to Make No Bake Mousse

Making keto mousse is simple no matter the flavor you choose. You can use the picture below to see the process step-by-step.

One thing that makes the mousse creamier is to start with softened cream cheese. Not only is it easier to blend, but it also prevents lumps and clumps in the final result.

Four step-by-step Keto Peanut Butter Mousse instructions using a stand mixer

Substitutions & Variations

You can balance the sweet flavors of this keto mousse with salty bites of chopped peanuts. Instead of caramel extract, feel free to add vanilla extract if that is what you have.

Add ½ tablespoon of unsweetened cocoa powder for a chocolate peanut butter version. It would also be delicious to throw some chopped keto peanut butter cups on top.

I have not tried this recipe with dried peanut butter, but I use powdered cocoa in the chocolate version of this recipe. When using dried ingredients, I find that you can add about one tablespoon. But, you can always add more to taste for richer peanut butter flavor.

Five Keto Peanut Butter Mousse Ingredients

What To Serve This With

Overall, this keto mousse is delicious and rich and can stand on its own. If you’d like to pair it with something, some fun options are:

  • Keep it simple and add a dollop of keto whipped cream
  • For a mostly no-bake keto recipe, you can enjoy it like I do in my keto cookie dough bars
  • You can use these delicious Nut Clusters as a crunchy garnish
  • Make a sandwich with my Keto Peanut Butter Cookies
  • Add a bit of a salty crunch by enjoying it with a few salted peanuts

More Keto Mousse Recipes

  • Keto Chocolate Mousse
  • Keto Pumpkin Mousse
one glass of keto peanut butter mousse with whipped cream on top

Keto Peanut Butter Mousse

If you're a peanut butter lover, then you'll enjoy this rich and creamy low-carb Peanut Butter Mousse. It's the perfect quick dessert that will cure your sweet tooth!
Prep: 5 mins
Ready in: 5 mins
Servings: 4
Calories: 250kcal
Author: Davinah
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Recommended Equipment

Stand Mixer

Ingredients

  • 4 oz cream cheese, softened
  • ¼ cup Powdered Monk Fruit Erythritol
  • 2 tbsp Peanut Butter, creamy, unsweetened
  • ½ cup heavy cream
  • 1 tsp caramel extract, you can also use vanilla extract

Instructions

  • Add the cream cheese to a stand mixer. Mix on high until smooth (about 2 minutes)
  • Add all of the remaining ingredients
  • Mix until stiff peaks form, about 2 minutes on high

Nutrition Details

Calories: 250kcal | Carbohydrates: 4g | Protein: 4g | Fat: 25g | Saturated Fat: 13g | Cholesterol: 72mg | Sodium: 139mg | Potassium: 113mg | Fiber: 1g | Sugar: 2g | Vitamin A: 818IU | Calcium: 51mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don't copy/paste the instructions to other websites. Thanks for helping the website grow!

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Filed Under: Five Ingredient Recipes or Less, Healthy Recipes, Keto & Low Carb Dessert Recipes, Keto Holiday Recipes, Keto Recipes

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