• Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dishes
    • Drinks
    • Dips, Salad Dressings & Sauces
  • Shop
    • Get Exclusive Discounts
    • Amazon Favorites
    • 360 Cookware
  • My Keto Blog
    • Keto Guide for Dummies: A Introduction to Keto
    • Recipe Collections
    • Product Reviews & Guides
  • About
    • Work With Dr. Davinah’s Eats
    • Contact

↑

Dr. Davinah's Eats

Keto & Low Carb Recipes for Foodies

  • Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dishes
    • Drinks
    • Dips, Salad Dressings & Sauces
  • Shop
    • Get Exclusive Discounts
    • Amazon Favorites
    • 360 Cookware
  • My Keto Blog
    • Keto Guide for Dummies: A Introduction to Keto
    • Recipe Collections
    • Product Reviews & Guides
  • About
    • Work With Dr. Davinah’s Eats
    • Contact
Home » Recipes » Sugar-free Keto Teriyaki Sauce Recipe

Sugar-free Keto Teriyaki Sauce Recipe

Last Updated June 24, 2020. Published June 22, 2020 By Davinah

2.6Kshares
  • Share
Jump to Recipe
pinterest image or keto teriyaki sauce

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

I love teriyaki. Teriyaki steak and chicken are probably some of my favorite takeout dishes. It sounds like they should be low carb since these are protein packed main dishes, but sadly most of these recipes aren’t. I’ve got you covered though. You can make a yummy, authentic tasting sugar-free teriyaki sauce to brush on your favorite grilled meats or veggies and still keep your macros in check.

sugar-free teriyaki sauce in a pot

Is Teriyaki Sauce Keto?

Most teriyaki sauce recipes are neither keto nor low-carb. Most contain soy sauce, sugar and a thickener, like cornstarch. All of these ingredients have some carbs. But you can make delicious tasting sugar-free keto teriyaki sauce at home with a few key substitutions.

How to Make Sugar-free Teriyaki Sauce

When you make a keto friendly teriyaki sauce recipe at home, you need to substitute a low-carb sweetener for the sugar and a carb-free substitute for the sauce thickener. Besides that, Teriyaki sauce is very easy to make and only requires one bowl and one pot.

To start, add all the ingredients to a small to medium sized bowl & whisk. You can skip this step if you are using a rubber whisk. I mix in a bowl to not scratch my pans. Next, add the whisked sauce to a pan and cook for 10-15 minutes. While it cooks, make sure to stir it on occasion. The sauce is ready when it has reduced roughly by half or is thickened to your liking. 

Is Soy Sauce Keto?

Soy sauce is relatively low in carbs. It also does not contain any added sugars. A tablespoon of soy sauce has just about 1 carb. If you don’t want or can’t have soy, you could skip the soy sauce and substitute coconut aminos. Coconut aminos also has the advantage of having less sodium than soy sauce. 

Using Low Carb Teriyaki Sauce as a Marinade

Teriyaki works as a great marinade. When I make it for a marinade, I typically skip the thickener (Xanthan gum) so the sauce is a bit thinner. Teriyaki sauce makes a great overnight marinade for beef, chicken, and pork. I then just pour the whole thing into either my slow cooker or pressure cooker and cook it either all day or in about an hour or less. 

My only exception to thinner teriyaki sauce is seafood. If I make the sauce as a marinade for seafood, I make it thick and use the thickened sauce as both a marinade and a topping. 

Recipes to Use Keto Teriyaki Sauce With

Teriyaki sauce goes great on chicken, beef, seafood, and veggies. It’s one of those sauces that you just need to decide what entree or side sounds best to serve it on. If you like salmon, you should try my Keto-friendly Teriyaki Salmon. Teriyaki always compliments salmon beautifully. 

But if you are not feeling salmon, you could coat or dip these Air Fryer Chicken Wings in the teriyaki sauce. Or you could slather it on these Grilled Chicken Kabobs. It’s a great way to add a little Asian flare to these popular recipes.

Green beans make a great side, but when they are covered in teriyaki sauce, it becomes amazing. You could try it on these already delicious Air Fryer or Sautéed Green Beans.

Other Keto Chinese Takeout Inspired Recipes

Chinese takeout is one of our family’s favorites, but it is often hard to find keto-friendly versions. Our favorites are often coated in carbs, swimming in sugary sauces, and, of course, served over rice or noodles. If you love Chinese food, but are struggling to find good low carb alternatives, you can find some of my favorite keto and low carb friendly recipes in one place using my Low Carb Chinese Food Recipes guide. You’ll find delicious, low carb recipes like my Keto Cauliflower Fried Rice – a great, flavorful alternative to carb-heavy white rice. Or my Keto Chinese Orange Peel Shrimp recipe which is great for anyone eating low carb that misses that delicious orange sauce.

More Keto Sauce Recipes

Do you love teriyaki sauce but want more keto friendly sauce options? Here are some of my favorite keto or low carb versions of several popular sauces:

  • Sweet Chili Sauce
  • BBQ Sauce
  • Alfredo Sauce
  • Chimichurri

All you need to do is pick the type of food you want tonight and go from there.

sugar-free teriyaki sauce in a pot

Keto Teriyaki Sauce Recipe

Sugar-free keto teriyaki sauce lets you enjoy tasty Asian meats and veggies while maintaining your low carb lifestyle. Make this easy keto sauce the next time you’re craving takeout.
Prep: 5 mins
Cook: 10 mins
Ready in: 15 mins
Cuisine: Asian
Course: Sauce
Servings: 16 tbsp
Calories: 3kcal
Author: Davinah
Pin Rate Print

Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Equipment

  • 2 Quart Sauce Pan with Cover

Ingredients

  • 1 cup water
  • 1/4 cup soy sauce
  • 1/3 cup Keto Brown Sugar Replacement
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/2 tsp red pepper flakes, optional
  • 1/4 tsp Xanthan Gum, optional to thicken

Instructions

  • Add all of the sauce ingredients to a bowl and whisk to incorporate
  • Heat a saucepan to medium heat and add the whisked sauce
  • Cook the sauce for 10-15 minutes, stirring occasionally. The goal of this step is to allow the sauce to reduce by about half and thicken
  • Remove the sauce from the heat

Recipe Notes

This recipe makes about 1 cup of sauce. One serving is 1 tablespoon. 

Nutrition Details

Calories: 3kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 206mg | Potassium: 8mg | Fiber: 1g | Sugar: 1g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don't copy/paste the instructions to other websites. Thanks for helping the website grow!

pinterest image or keto teriyaki sauce

Related Posts

  • keto raspberry sauce in a jar
    Keto Raspberry Sauce Recipe
  • close-up of keto cranberry sauce
    Keto Cranberry Sauce
  • a close-up of sugar free blueberry sauce in a small jar
    Sugar-free Keto Blueberry Sauce Recipe
  • a bowl of Keto Alfredo sauce with broccoli
    15-Minute Keto Alfredo Sauce [+VIDEO]

Subscribe for Free Recipes, Meal Ideas & Tips!

Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week.

* indicates required

Filed Under: All Keto Recipes, Copycat Recipes, Dip, Salad Dressing & Sauce Recipes, Easy Keto Recipes: 30 Minutes or Less, Recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

Search this Website

Free Keto & Low Carb Recipes Delivered Weekly!

Subscribe for amazing recipes, giveaways, discounts and more.

Spring Favorites

a close up of keto lemon cake with lemons topped with a sugar-free white chocolate glaze on top of a brown cutting board

Keto Lemon Pound Cake [+VIDEO]

double layer low carb strawberry shortcake on a cake stand

Low Carb Strawberry Shortcake [+VIDEO]

Lemon Blueberry Cheesecake Bites on a white plate with lemon slices

Keto Lemon Cheesecake Bites with Blueberry Sauce

Double layer Low Carb Carrot Cake on a white plate with a mint leaf on top

The Best Keto Low Carb Carrot Cake Recipe [+VIDEO]

Most Popular Recipes

close-up on crispy baked chicken wings on a sheet pan

Crispy Oven Baked Chicken Wings Recipe [+VIDEO]

Air Fryer Drumsticks on a plate

Ninja Foodi Air Fryer Chicken Legs (Drumsticks) Recipe

keto coleslaw in a bowl with a fork

Easy Low Carb & Keto Coleslaw Recipe

Ninja Foodi salmon in the crisping pan

Ninja Foodi Air Fryer Herbed Salmon Recipe

Garlic Parmesan Chicken Wings on a plate

Garlic Parmesan Chicken Wings Recipe

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

a close-up of an air fryer fried chicken wing on a white plate

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

Shrimp Scampi on a plate

Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO]

Shrimp & Scallops with Cauliflower Rice Risotto

Seared Scallops and Cauliflower Rice Risotto

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

Menu Planning Ideas

  • Ninja Foodi Recipes
  • 30 Minutes or Less
  • Side Dishes
a close-up of an air fryer fried chicken wing on a white plate

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

a close-up of a keto jalapeno popper on a plate

Keto Jalapeno Poppers (Air Fryer or Oven)

a close-up of honey sriracha chicken wings on a plate topped with green onions and sesame seeds

Keto Honey Sriracha Wings [Video Tutorial]

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

turkey breast on a plate with gravy and cranberry sauce

Pressure Cooker Turkey Breast Recipe

close-up of pan-seared shrimp in a bowl with lemons

Easy Cast Iron Pan-Seared Shrimp

Air Fryer Drumsticks on a plate

Ninja Foodi Air Fryer Chicken Legs (Drumsticks) Recipe

keto cream cheese frosting in a stand mixer

Light & Fluffy Keto Cream Cheese Frosting Recipe

Keto Cauliflower Fried Rice in a bowl

Keto & Low-Carb Cauliflower Fried Rice Recipe

keto carnitas burrito bowl

Keto Carnitas Burrito Bowl Recipe [+VIDEO]

a close-up photo of keto creamed spinach in a pot

Easy Keto Creamed Spinach Recipe [+VIDEO]

Air Fryer Roasted Cauliflower Recipe

a close-up of hard boiled eggs on a plate topped with chives and everything bagel seasoning

Air Fryer Hard Boiled Eggs

One bowl of mashed cauliflower topped with melted butter

Roasted Garlic Cauliflower Mash

close-up of keto cranberry sauce

Keto Cranberry Sauce

Featured on:

list of magazines and online blogs that feature Dr. Davinah\'s Eats recipes

@DrDavinahs Follow On Instagram

Free Keto & Low Carb Recipes Delivered Weekly!

Subscribe for amazing recipes, giveaways, discounts and more.

By using this website, you agree to our Terms of Use, Privacy Policy, and Disclosures

Browse by Category

Recipes by Course

  • Recipe Index
  • Breakfast
  • Main Course
  • Side Dishes
  • Desserts
  • Drinks
  • Dip, Salad Dressing & Sauces

Recipes by Diet

  • Keto & Low-Carb Recipes
  • Paleo Recipes
  • Whole30 Recipes

About Davinah Policies Work With Us

Search this Website

Copyright ©2021, Dr. Davinah's Eats. All Rights Reserved.
Design by Pixel Me Designs
  • Pin
  • Share

Get my top recipes to your inbox!

Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week!