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Home » Healthy Recipes » Keto Raspberry Sauce Recipe

Keto Raspberry Sauce Recipe

Last Updated February 2, 2022. Published August 6, 2020 By Davinah Cenou Montezuma

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

Keto Raspberry Sauce is the perfect topping for all of your favorite low-carb breakfasts and sweet treats, from cheesecake to pancakes. With just four ingredients, it comes together in minutes with one saucepan. Keep this sugar-free raspberry sauce on-hand for dressing up your sweet keto dishes in a pinch. This recipe is gluten-free, low-carb, and refined sugar-free.

keto raspberry sauce in a jar

Why Make this Sugar-free Sauce

So many dessert sauces contain ingredients that are not keto, low-carb, or gluten-free. A goal of mine is to come up with recipes that show how diverse and delicious keto and gluten-free can be!

This sauce is great on everything, including my keto lemon cheesecake, almond flour keto waffles, pancakes, keto vanilla milkshake, cheesecake brownies, and coconut flour brownies. 

Calories and Net Carbs in Raspberries

Raspberries are a delicious, velvety fruit mostly known for their seeds and red color. They are rich in fiber and antioxidants. Plus, they have a long list of other health benefits.

Fresh raspberries come in at 64 calories per cup and about 15 grams of carbs. Raspberries are usually a go-to choice because they have about 8g of fiber per cup, making them 7g net carbs for an entire cup. 

sugar-free raspberry sauce in a bowl

Ingredients

This recipe features some typical ingredients found in a raspberry sauce, such as raspberries and lemon juice. I also include xanthan gum as a binder, which allows the sauce to have a luxurious, thickened texture.

To make this keto-friendly, I’m using an all-natural sugar alternative instead of white sugar. You can use whichever keto sweetener you prefer, however, I use and have tested this recipe with Monk Fruit Erythritol. I prefer this mixture over pure erythritol because it tastes sweeter, has less of a cooling effect, and is more of a 1:1 replacement for regular sugar.

Scroll down to the recipe card for exact ingredient amounts. 

How to Make It

Begin by adding all of the ingredients from the recipe card to a saucepan. Cook on medium until the raspberries warm and defrost. The sauce is ready when a syrup forms.

You should know that Xanthan gum serves as a thickener and cooks quickly so keep an eye on it. You can use this sauce to top the cheesecakes, ice cream, waffles, or pancakes once it cools.

More Keto Sauces for Cheesecake, Ice Cream, and Pancakes

If you enjoy sweet, sauce toppings for desserts, try these recipes:

  • Caramel Sauce
  • Strawberry Sauce
  • Blueberry Sauce
  • Chocolate Honest Syrup
  • Maple Honest Syrup
keto raspberry sauce in a jar

Keto Raspberry Sauce Recipe

A keto, low-carb raspberry sauce recipe that is perfect for topping a wide array of breakfasts and desserts, from pancakes to cheesecake! With just four ingredients, this sauce is sweet and scrumptious.
Prep: 5 mins
Cook: 10 mins
Ready in: 15 mins
Cuisine: American
Course: Dessert
Servings: 16
Calories: 9kcal
Author: Davinah
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Recommended Equipment

2 Quart Sauce Pan with Cover

Ingredients

  • 2 cup Raspberries, I used frozen
  • 1/4 cup Granular Monk Fruit Erythritol, or Swerve, Granular
  • 2 tbsp Lemon Juice
  • 1/2 tsp Xanthan Gum,

Instructions

  • Add all of the ingredients for the raspberry compote topping to a saucepan
  • Cook on medium heat until it thickens (~10 minutes)
  • Optional: You can use a muddler to mash the berries if you choose. For a more liquidy sauce, you can use a fine-mesh strainer after muddling.
  • You can use the raspberry sauce to top cheesecakes, pancakes & waffles once it's cool.

Nutrition Details

Calories: 9kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 23mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 5mg | Calcium: 4mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don’t copy/paste the instructions to other websites. Thanks for helping the website grow!

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Filed Under: Clean Eating Recipes, Five Ingredient Recipes or Less, Healthy Recipes, Keto & Low Carb Dessert Recipes, Keto Breakfast Recipes, Keto Holiday Recipes, Keto Recipes, Sauce Recipes

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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