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These 30 delicious Keto Indian Food Recipes have everything that you might crave at your local Indian restaurant. From curries to samosas, they prove that the low-carb and ketogenic ways of eating are quite flexible.
Overall, Indian cuisine is very keto-friendly (with a few minor exceptions). And, if you love its flavors, there are plenty of low-carb Indian food recipes to try.
Even more, this post includes several versions of otherwise high carb recipes, which I’m sure you and your family will enjoy eating. Hello, keto naan bread!
Keto Indian Food – Main Dish Recipes
1. Keto Indian Shrimp Curry Recipe
Keto Indian Shrimp Curry Recipe
2. Instant Pot Butter Chicken
30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken
3. Keto Chicken Korma
Keto Chicken Korma – Beauty and the Foodie
4. Coconut Curry Chicken
Coconut Curry Chicken: A Keto Low Carb Curry Recipe | Wholesome Yum
5. Indian Spiced Flank Steak With A Cilantro Pistachio Pesto
Indian Spiced Flank Steak with a Cilantro Pistachio Pesto
5. Keto Keema Curry Recipe
Keto Keema Curry Recipe (Kheema)
6. Keto Indian Curry Paneer Tray Bake
Keto Indian Curry Paneer Tray Bake | KetoDiet Blog
7. Butter Chicken
Butter Chicken (Low Carb, Keto)
8. Shrimp & Chicken Curry
Shrimp & Chicken Curry – Low Carb, Keto, THM S, Dairy-Free
9. Instant Pot Chicken Tikka Masala
Instant Pot Chicken Tikka Masala (Whole30 Paleo Keto)
10. Indian Roasted Cauliflower Curry
Roasted Cauliflower Curry (Vegetarian Tikka Masala) – Savory Tooth
11. Lamb Meatballs With Indian Curry Sauce
Lamb Meatballs with Indian Curry Sauce
12. Cauliflower Rice Chicken Biryani
Cauliflower Rice Chicken Biryani
13. Instant Pot Chicken Curry
Really Easy Instant Pot Chicken Curry
14. Tandoori Chicken
Keto Tandoori Chicken – Savory Tooth
Get this Recipe
15. Nightshade-Free Indian Saag With Chicken
Nightshade-Free Indian Saag with Chicken (Whole30, Low-Carb, Vegan Option)
16. Indian Salmon Curry Zucchini Noodles With Coconut Milk
Indian Salmon Curry Zucchini Noodles with Coconut Milk
17. Indian Paleo Chicken Kebab Recipe
Indian Paleo Chicken Kebab Recipe | Food Faith Fitness
Low-Carb Indian Side & Appetizer Recipes
1. Crispy Homemade Keto Indian Flatbread Recipe
Crispy Homemade Keto Low Carb Indian Flatbread Recipe
2. Indian Roasted Vegetables
Indian Roasted Vegetables
3. Low Carb Keto Naan Bread Recipe
Low Carb Keto Naan Bread Recipe | Wholesome Yum
4. Keto Cabbage Rice With Indian Spices
Cabbage Rice with Indian Spices for a Keto Side Dish
5. Low Carb Indian Fry Bread Recipe
Indian Fry Bread Recipe (Low Carb) | My Montana Kitchen
6. Low Carb Indian Vegetable Samosas Recipe
Low-Carb Indian Vegetable Samosas Recipe – Simply So Healthy
Keto Indian Soups & Sauces Recipes
1. Palak Soup Indian Spinach Soup Recipe
Palak Soup – Indian Spinach Soup Recipe (Dairy-Free)
2. Korma Curry Sauce
Vegan Korma Curry Sauce (Low Carb)
3. Turmeric Roasted Cauliflower Soup
Turmeric Roasted Cauliflower Soup
Keto Indian Dessert Recipes
1. Keto Almond Phirni Kheer
Keto Almond Phirni Kheer |Low Carb Indian Phirni Kheer
2. Indian Keto Coconut Bars
Indian Keto Coconut Bars | KetoDiet Blog
3. Indian Malai Peda Protein Balls
Indian Malai Peda Protein Balls | KetoDiet Blog
FAQs
It’s a good idea to switch things up every once in a while. And, if you haven’t tried preparing Indian food at home yet, it’s definitely going to add a bit of excitement in the kitchen, and at the table.
Even more, these keto Indian food recipes have amazing flavors and you’ll find a bit of everything below from curries to succulent chicken dishes. For those who want meals with dessert or might be vegan, you’ll find some recipes for you too!
Indian food has plenty of recipes that are keto-friendly in their traditional form. This cuisine uses lots of veggies, spices, and other low-carb foods such as paneer and coconut milk.
So, yes, Indian food does have numerous keto options to try. Of course, rice, naan, and other types of bread are not. But, even so, there are keto versions for most Indian bread and you will find a few below.
When ordering Indian food in a restaurant get grilled or tandoori meats, paneer, or curries. For the latter option, I recommend you ask if sugar or other hidden carbs are used. Avoid bread, rice, and any other type of carb.
Cauliflower rice is an excellent option and you can customize it with your favorite herbs and spices.
You can also opt for another low-carb veggie-based side which would work just as well.
Indian food has some pretty intense flavors which I find highly enjoyable and I hope you will too. If you’re new to cooking low carb Indian recipes make sure to have these spices and ingredients in your pantry as they are staples in Indian cuisine:
– Indian Five Spice
– Cumin
– Coriander
– Black Mustard Seed
– Cayenne Pepper
– Ground Turmeric
– Garam Masala
– Ginger
– Curry Powder
– Coconut Milk (Unsweetened)
