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Home » My Keto Diet Blog » 30 Keto Indian Food Recipes Including Samosas!

30 Keto Indian Food Recipes Including Samosas!

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These 30 delicious Keto Indian Food Recipes have everything that you might crave at your local Indian restaurant. From curries to samosas, they prove that the low-carb and ketogenic ways of eating are quite flexible. Overall, Indian cuisine is very keto-friendly (with a few minor exceptions). And, if you love its flavors, there are plenty of low-carb Indian food recipes to try. Even more, this post includes several versions of otherwise high carb recipes, which I’m sure you and your family will enjoy eating. Hello, keto naan bread!

Pinterest image for Keto Indian food

Why you should make Low-carb Indian Food

It’s a good idea to switch things up every once in a while. And, if you haven’t tried preparing Indian food at home yet, it’s definitely going to add a bit of excitement in the kitchen, and at the table.

Even more, these keto Indian food recipes have amazing flavors and you’ll find a bit of everything below from curries to succulent chicken dishes.

For those who want meals with dessert or might be vegan, you’ll find some recipes for you too! 

Is Indian Food Keto?

Indian food has plenty of recipes that are keto-friendly in their traditional form. This cuisine uses lots of veggies, spices, and other low-carb foods such as paneer and coconut milk.

So, yes, Indian food does have numerous keto options to try. Of course, rice, naan, and other types of bread are not. But, even so, there are keto versions for most Indian bread and you will find a few below.

What Indian food is low carb?

When ordering Indian food in a restaurant get grilled or tandoori meats, paneer, or curries. For the latter option, I recommend you ask if sugar or other hidden carbs are used. Avoid bread, rice, and any other type of carb.

What to serve Indian food over if it’s low carb?

Cauliflower rice is an excellent option and you can customize it with your favorite herbs and spices.

You can also opt for another low-carb veggie-based side which would work just as well.

What spices & key ingredients are used in Indian food recipes?

Indian food has some pretty intense flavors which I find highly enjoyable and I hope you will too. If you’re new to cooking low carb Indian recipes make sure to have these spices and ingredients in your pantry as they are staples in the Indian cuisine:

  • Indian Five Spice
    • Cumin
    • Coriander
    • Black Mustard Seed
    • Cayenne Pepper
    • Ground Turmeric
  • Garam Masala
  • Ginger
  • Curry Powder
  • Coconut Milk (Unsweetened)

Keto Indian Food – Main Dish Recipes

Keto Indian Shrimp Curry Recipe – Dr. Davinah’s Eats

Indian Shrimp Curry in a bowl

Instant Pot Butter Chicken – Two Sleevers

Butter chicken in pot

Keto Chicken Korma – Beauty And The Foodie

Cooked chicken over cauliflower

Coconut Curry Chicken – Wholesome Yum

Curry chicken on plate

Indian Spiced Flank Steak With A Cilantro Pistachio Pesto – Low Carb Maven

Indian flank steak with cilantro pesto

Keto Keema Curry Recipe – Low Carb Maven

Ground beef Indian curry in a pan

Keto Indian Curry Paneer Tray Bake – KetoDiet Blog

Baked vegetables in casserole

Butter Chicken – Eazy Peazy Mealz

Indian butter chicken in pot

Shrimp & Chicken Curry – Joy Filled Eats

Shrimp curry in a bowl

Instant Pot Chicken Tikka Masala – Tasty Thin

Instant Pot cooked chicken in bowl

Indian Roasted Cauliflower Curry – Savory Tooth

Roasted cauliflower curry in bowl

Lamb Meatballs With Indian Curry Sauce – Feasting At Home

Cooked lamb meatballs in a pan

Cauliflower Rice Chicken Biryani – Skinny Taste

Chicken and cauliflower rice on plate

Instant Pot Chicken Curry – Recipes From A Pantry

Chicken curry with fresh herbs on a plate

How To Make Tandoori Chicken – Savory Tooth

Tandoori chicken with greens

Nightshade-Free Indian Saag With Chicken – The Harvest Skillet

Indian Saag dish with chicken

Indian Salmon Curry Zucchini Noodles With Coconut Milk – Food Faith Fitness

Cooked salmon and zucchini noodles on plates

Indian Paleo Chicken Kebab Recipe – Food Faith Fitness

Indian chicken kebab on skewers

Low-Carb Indian Side & Appetizer Recipes

Crispy Homemade Keto Indian Flatbread Recipe – The Keto Queens

Keto Indian flatbread on plate with dip

Indian Roasted Vegetables – Low Carb Maven

Indian roasted vegetables

Low Carb Keto Naan Bread Recipe – Wholesome Yum

Low carb keto naan bread

Keto Cabbage Rice With Indian Spices – Low Carb Yum

Cabbage rice and wooden spoon

Low Carb Indian Fry Bread Recipe – My Montana Kitchen

Indian fry bread topped with veggies

Low Carb Indian Vegetable Samosas Recipe – Simply So Healthy

Keto vegetables samosas

Keto Indian Soups & Sauces Recipes

Palak Soup Indian Spinach Soup Recipe – Low Carb Yum

Indian spinach soup in bowls

Korma Curry Sauce – Wallflower Kitchen

Low Carb Indian Food - Chicken and vegetables with korma curry sauce

Turmeric Roasted Cauliflower Soup – Skinny Taste

Roasted cauliflower soup with turmeric

Keto Indian Dessert Recipes

Keto Almond Phirni Kheer – Two Sleevers

Keto almond Phirni Kheer

Indian Keto Coconut Bars – KetoDiet Blog

Low Carb Indian Food - keto coconut bars

Indian Malai Peda Protein Balls – KetoDiet Blog

Malai Peda protein balls with almonds

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By Davinah | November 15, 2019

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