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Home » Recipes » Keto Lunch & Dinner Recipes

Keto Lunch & Dinner Recipes

Make these Low-Carb and Keto Lunch & Dinner recipes during your next meal prep. Includes a mix of keto air fryer recipes, keto instant pot recipes, and one pot meals.

Why share keto lunch & dinner recipes?

I, like a lot of keto & low-carb people, do some form of intermittent fasting. This means that my first meal of the day occurs around lunch or dinner. Here is a collection of keto and low carb lunch and dinner recipes!

What makes these keto-friendly and low carb?

As I mentioned in my dessert recipes collection, these recipes and keto-friendly and low-carb because they:

  • Ditch refined sugar and grains
  • Include high fat and moderate protein
  • Are made of real food ingredients

What are popular keto lunch recipes?

If I eat lunch, I tend to stick to a salad. Some of my favorite keto salad recipes are BLT Avocado Salad and Caesar salad with my Creamy Caesar Dressing.

What are my favorite keto dinner recipes?

There are so many options, including recipes that are made with simple ingredients like these keto ground beef recipes and my easy Oven Wings.

If I had to select a few recipes, some of my favorites are:

  • Scallops & Cauliflower Risotto
  • Pressure Cooker Roast
  • Low Carb Bang Bang Shrimp
closeup of crispy Old Bay Chicken Wings

Crispy Air Fryer Old Bay Chicken Wings

close up shot of Lobster Tails

Air Fryer Lobster Tails

cooked Tilapia on a plate

Air Fryer Tilapia

Chicken Tenders on a large plate

Air Fryer Chicken Tenders (No Breading)

fall off the bone ribs on a plate with bbq sauce

Fall Off the Bone Ribs [+VIDEO]

shrimp marinara in a bowl

The Best Air Fryer Shrimp Marinara Recipe

air fryer ribs on a plate

Air Fryer Ribs Recipe

frozen wings cooked in an air fryer on a plate with celery and bbq sauce

How to Cook the Best Air Fryer Frozen Wings

frozen turkey burgers cooked in an air fryer

Air Fryer Frozen Turkey Burgers

keto chicken alfredo bake in a baking dish with broccoli

Keto Chicken Alfredo Bake

lemon pepper wings on a plate with a slice of lemon

Lemon Pepper Chicken Wings

air fryer frozen meatballs in a white bowl

How to Cook Frozen Meatballs in an Air Fryer

air fryer garlic butter shrimp and broccoli in a bowl

Air Fryer Garlic Butter Shrimp & Broccoli

air fryer bbq chicken drumsticks on a plate with bbq sauce

Air Fryer BBQ Chicken Drumsticks

Air Fryer Frozen Shrimp & Broccoli (15-Minute Meal)

air fryer bbq chicken thighs in the Ninja Foodi air fryer

Air Fryer BBQ Chicken Thighs

garlic butter chicken on a white plate

Air Fryer Garlic Butter Chicken Thighs (Crispy & Garlicky!)

two air fryer bbq chicken breasts on a plate with caulilini

Air Fryer BBQ Chicken Breasts

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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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keto chicken tenders in a small pan with keto dipping sauce on the side

Keto Chicken Tenders [+VIDEO]

a close-up of six air fryer crab cakes in a metal bowl with lemon, dill, parsley, and homemade tartar sauce

Air Fryer Keto Crab Cakes [+VIDEO]

a close up of keto lemon cake with lemons topped with a sugar-free white chocolate glaze on top of a brown cutting board

Keto Lemon Pound Cake [+VIDEO]

double layer low carb strawberry shortcake on a cake stand

Low Carb Strawberry Shortcake [+VIDEO]

Lemon Blueberry Cheesecake Bites on a white plate with lemon slices

Keto Lemon Cheesecake Bites with Blueberry Sauce

Double layer Low Carb Carrot Cake on a white plate with a mint leaf on top

The Best Keto Low Carb Carrot Cake Recipe [+VIDEO]

Most Popular Recipes

crispy air fryer whole chicken wings and sauce on a plate

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

Shrimp Scampi on a white oblong plate

Keto Garlic Shrimp Scampi Recipe [+VIDEO]

crispy baked chicken wings on a parchment lined baking sheet

Crispy Oven Baked Chicken Wings Recipe [+VIDEO]

two air fryer salmon filets on a plate topped with garlic butter

Ninja Foodi Air Fryer Herbed Salmon Recipe

crispy air fryer chicken drumsticks on a black board

Ninja Foodi Air Fryer Chicken Legs (Drumsticks) [+VIDEO]

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

pan seared scallops in a bowl with cauliflower risotto

Seared Scallops and Cauliflower Rice Risotto

keto coleslaw in a bowl with a fork

Easy Low Carb & Keto Coleslaw Recipe [+VIDEO]

a close-up photo of a garlic parmesan wing on a plate

Garlic Parmesan Chicken Wings [+VIDEO]

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

Menu Planning Ideas

  • Ninja Foodi Recipes
  • 30 Minutes or Less
  • Side Dishes
closeup of crispy Old Bay Chicken Wings

Crispy Air Fryer Old Bay Chicken Wings

close up shot of Lobster Tails

Air Fryer Lobster Tails

cooked Tilapia on a plate

Air Fryer Tilapia

Chicken Tenders on a large plate

Air Fryer Chicken Tenders (No Breading)

Air Fryer Frozen Green Beans on a plate

Air Fryer Frozen Green Beans

a close up of bacon in an Ninja Foodi

Ninja Foodi Air Fryer Bacon

a close up of two sliced chicken breasts on a cutting board

Easy Seared Cast Iron Chicken Breasts

keto gravy in a white sauce boat

Easy Keto Gravy Recipe

close up of browned air fryer sausage patties on a plate

Video: How to Make Sausage Patties in an Air Fryer

a close-up of Keto Cobb Salad in a brown bowl with dressing being poured on top

Keto Chicken Cobb Salad [+VIDEO]

Loaded Cauliflower on an oblong bowl on a large bowl

Creamy Loaded Cauliflower Casserole

Air Fryer Frozen Green Beans on a plate

Air Fryer Frozen Green Beans

air fryer frozen Brussels sprouts in a white bowl

Air Fryer Frozen Brussels Sprouts

ninja foodi air fryer spaghetti squash on a plate

Air Fryer Spaghetti Squash

keto potato salad with radishes in a bowl

Keto Potato Salad (No Cauliflower)

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