Paleo and Keto have a lot in common. Both focus on eating real food and both require us to eliminate grains. One main difference is that paleo doesn't include any sort of recommendation for carbohydrates. As a result, these paleo recipes include ingredients like coconut sugar and honey, and all types of fruits and vegetables. Another difference between paleo and keto is that paleo does not permit dairy so, here'll you'll find dishes that include milk substitutes and tips to omit things like butter.