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Dr. Davinah's Eats

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RECIPE INDEX
Home » Recipes » Cauliflower Recipes

Cauliflower Recipes

Cauliflower is highly versatile, so I have more than 40 interesting cauliflower recipes. These recipes are perfect for keto and low-carb dieters and great for regular dieters. You’ll explore various options for mashed, riced, and chopped cauliflower.

Sample my loaded cauliflower casserole, easy cheese cauliflower grits, and keto cauliflower mac and cheese for explosive flavors without the extra carbs.

keto chicken vegetable soup in a bowl with a spoon on top

Keto Chicken Vegetable Soup

Last Updated June 14, 2023. Published June 14, 2023 By Davinah Cenou Montezuma

keto fried rice close-up view in a bowl

Keto Fried Rice

Last Updated April 12, 2026. Published May 12, 2023 By Davinah Cenou Montezuma

One pot of Spanish Mexican Cauliflower Rice with a spoon

Spanish Cauliflower Rice Recipe

Last Updated March 25, 2026. Published May 10, 2023 By Davinah Cenou Montezuma

close-up shot od Cauliflower Soup on a large white bowl

Creamy Roasted Cauliflower Soup [+VIDEO]

Last Updated August 6, 2022. Published August 6, 2022 By Davinah Cenou Montezuma

cauliflower rice risotto in a bowl

Cauliflower Rice Risotto

Last Updated April 13, 2026. Published July 21, 2022 By Davinah Cenou Montezuma

Cauliflower Rice Pilaf with slices of lemon on top

Cauliflower Rice Pilaf

Last Updated April 12, 2026. Published July 20, 2022 By Davinah Cenou Montezuma

Loaded Cauliflower on an oblong bowl on a large bowl

Creamy Loaded Cauliflower Casserole

Last Updated July 31, 2022. Published June 16, 2022 By Davinah Cenou Montezuma

a close-up of a bowl of roasted cauliflower mash in a bowl with herbs and butter

Mashed Cauliflower

Last Updated March 27, 2026. Published July 25, 2021 By Davinah Cenou Montezuma

air fryer roasted cauliflower on a plate with lemon and parsley

Air Fryer Roasted Cauliflower

Last Updated April 21, 2026. Published January 20, 2021 By Davinah Cenou Montezuma

keto shrimp and grits in a bowl

Keto Southern Shrimp and Cauliflower Cheese Grits

Last Updated July 18, 2022. Published August 20, 2020 By Davinah Cenou Montezuma

cheesy cauliflower grits recipe in a bowl topped with shredded cheddar cheese and chives

Cauliflower Grits Recipe

Last Updated March 28, 2026. Published August 18, 2020 By Davinah Cenou Montezuma

cilantro lime cauliflower rice in a bowl with lime wedges

Cilantro Lime Cauliflower Rice

Last Updated April 20, 2026. Published February 12, 2020 By Davinah Cenou Montezuma

Keto Jambalaya with Cauliflower Rice in a bowl with a lemon wedge

Keto Jambalaya Recipe with Cauliflower Rice

Last Updated April 22, 2020. Published October 15, 2019 By Davinah Cenou Montezuma

cauliflower Mac and cheese on a plate with collard greens and ribs

Cauliflower Mac and Cheese

Last Updated March 28, 2026. Published August 26, 2019 By Davinah Cenou Montezuma

Keto Pulled Pork BBQ Pizza on a pizza pan

Keto BBQ Pulled Pork Speciality Pizza

Last Updated July 2, 2025. Published June 22, 2019 By Davinah Cenou Montezuma

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I love great food, simple ingredients, and meals that bring people together. I share easy, kitchen-tested recipes including air fryer and pressure cooker dishes as well as comfort food so you can enjoy the flavors you love without stress even on the busiest days. Whether you are cooking on a budget, eating low carb, or just need dinner on the table in 30 minutes, I got you. Read More

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Easy Chicken Dinners

Oven baked drumsticks with smoky barbecue seasoning and sauce

BBQ Oven Baked Chicken Drumsticks

Shredded chicken tacos baked until tortillas are golden and crisp

Baked Chicken Tacos

Marinated chicken breasts plated with fresh lemon slices on the side

Chicken Marinade

Loaded nacho platter with Mexican shredded chicken and cheese

Shredded Chicken Nachos

Simple cilantro lime chicken garnished with fresh herbs and lime

Cilantro Lime Chicken

Flavorful chicken tacos with tender shredded filling inside crispy shells

Shredded Chicken Tacos Recipe

Trending Recipes

crispy air fryer whole chicken wings and sauce on a plate

Ninja Foodi Air Fryer Chicken Wings

keto coleslaw in a bowl with a fork

Best Keto Coleslaw Recipe [+VIDEO]

a close-up of hard boiled eggs on a plate topped with chives and everything bagel seasoning

Easy Air Fryer Hard Boiled Eggs (Ninja)

close up shot of marinated chicken in a plate

Marinated Chicken Wings

lemon pepper wings on a plate with a slice of lemon

Crispy Lemon Pepper Wings Recipe [+Video]

two air fryer salmon filets on a plate topped with garlic butter

Air Fryer Salmon Recipe

air fryer bbq chicken thighs in the Ninja Foodi air fryer

Air Fryer BBQ Chicken Thighs

close up of Ninja Foodi air fryer steak on a plate with air fryer asparagus

Air Fryer Steak [+Video]

Menu Planning Ideas

  • Chicken Recipes
  • 30 Minutes or Less
  • Side Dishes
Oven baked drumsticks with smoky barbecue seasoning and sauce

BBQ Oven Baked Chicken Drumsticks

Shredded chicken tacos baked until tortillas are golden and crisp

Baked Chicken Tacos

Marinated chicken breasts plated with fresh lemon slices on the side

Chicken Marinade

Loaded nacho platter with Mexican shredded chicken and cheese

Shredded Chicken Nachos

Simple cilantro lime chicken garnished with fresh herbs and lime

Cilantro Lime Chicken

keto grits in a bowl with chives on top

Easy Keto Grits (No Cauliflower)

instant pot southern green beans with bacon in a white bowl

Instant Pot Southern Green Beans

Air Fried Shrimp on a plate with Bang Bang Sauce

Keto & Low Carb Breaded Air Fryer Shrimp (Recipe + Video)

a close-up of hard boiled eggs on a plate topped with chives and everything bagel seasoning

Easy Air Fryer Hard Boiled Eggs (Ninja)

Close-up photo of crispy air fryer Brussels sprouts on a plate.

Ninja Air Fryer Brussel Sprouts

Canned green beans cooked with garlic, butter, and salt on a plate

Canned Green Beans

Sautéed spinach served as a quick side for dinner

Sautéed Spinach

Simple green beans with bacon and seasonings for holiday meals

Green Beans with Bacon

Oven-baked green beans cooked to tender perfection with cheese

Roasted Green Beans

a bowl of garlic butter rice with chopped chives on top

Garlic Butter Rice

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