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Home » Healthy Recipes » Cauliflower Recipes

Cauliflower Recipes

Cauliflower is highly versatile, so I have more than 40 interesting cauliflower recipes. These recipes are perfect for keto and low-carb dieters and great for regular dieters. You’ll explore various options for mashed, riced, and chopped cauliflower.

Sample my loaded cauliflower casserole, easy cheese cauliflower grits, and keto cauliflower mac and cheese for explosive flavors without the extra carbs.

close-up shot od Cauliflower Soup on a large white bowl

Creamy Roasted Cauliflower Soup [+VIDEO]

cauliflower rice risotto in a bowl

Cauliflower Rice Risotto

Cauliflower Rice Pilaf with slices of lemon on top

Buttery Cauliflower Rice Pilaf Recipe

Loaded Cauliflower on an oblong bowl on a large bowl

Creamy Loaded Cauliflower Casserole

One pot of Spanish Mexican Cauliflower Rice with a spoon

Keto Spanish Cauliflower Rice Recipe

a close-up of a bowl of roasted cauliflower mash in a bowl with herbs and butter

Roasted Garlic Cauliflower Mash

keto cauliflower fried rice in a bowl

Keto Cauliflower Fried Rice Recipe

keto chicken vegetable soup in a bowl with a spoon on top

Keto Chicken Vegetable Soup

Air Fryer Roasted Cauliflower Recipe

keto shrimp and grits in a bowl

Keto Southern Shrimp and Cauliflower Cheese Grits

A bowl of food with Cheesy Cauliflower, an egg, jalapeño, and crispy bacon

Easy Cheese Cauliflower Grits Recipe

buffalo chicken pizza

Keto Low Carb Buffalo Chicken Pizza Recipe

Keto Jambalaya with Cauliflower Rice in a bowl with a lemon wedge

Keto Jambalaya Recipe with Cauliflower Rice

Keto Mac n' Cheese on a plate

Keto Cauliflower Mac and Cheese

Keto Pulled Pork BBQ Pizza on a pizza pan

Keto BBQ Pulled Pork Speciality Pizza

A close-up of keto pepperoni pizza made using Cali'flour Foods cauliflower pizza crusts on parchment paper

Keto Pepperoni Cauliflower Crust Pizza

Lobster Cauliflower Mac n' Cheese

Lobster Cauliflower Mac n’ Cheese (Recipe + Video)

An assortment of prepared ingredients for Keto Margarita-Lime Shrimp Bowl

Keto Margarita-Lime Shrimp Bowl

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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cabbage cooked in a crockpot

Easy Crockpot Cabbage Recipe

getting a slice of strawberry cheesecake

Best Keto Strawberry Cheesecake Recipe

close up of slow cooker turkey tenderloin recipe on a plate with gravy

Crockpot Turkey Tenderloin

Keto Stuffed French Toast topped with blueberries and maple syrup

Healthy Stuffed French Toast with Cream Cheese

a close up of surf and turf with steak and shrimp scampi on a plate

Surf and Turf (Steak & Shrimp) Recipe [+ Video]

close-up shot of Turkey Tenderloin

Air Fryer Turkey Tenderloin [+VIDEO]

Most Popular Recipes

Shrimp Scampi on a white oblong plate

Keto Garlic Shrimp Scampi Recipe [+VIDEO]

a close-up photo of a garlic parmesan wing on a plate

Garlic Parmesan Chicken Wings [+VIDEO]

keto coleslaw in a bowl with a fork

Easy Low Carb & Keto Coleslaw Recipe [+VIDEO]

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

air fryer chicken legs recipe on a plate

Ninja Foodi Air Fryer Chicken Legs (Drumsticks) [+VIDEO]

pan seared scallops in a bowl with cauliflower risotto

Seared Scallops and Cauliflower Rice Risotto

two air fryer salmon filets on a plate topped with garlic butter

Ninja Foodi Air Fryer Herbed Salmon Recipe

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

crispy air fryer whole chicken wings and sauce on a plate

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

Menu Planning Ideas

  • Chicken Recipes
  • 30 Minutes or Less
  • Side Dishes
Close up of a roast chicken on a plate with a lemon slice

Air Fryer Roasted Whole Chicken [4 Ingredients]

air fried chicken sausage on a cutting board

Perfect Air Fryer Chicken Sausages

crispy baked chicken wings on a parchment lined baking sheet

Crispy Oven Baked Chicken Wings Recipe [+VIDEO]

frozen wings cooked in an air fryer on a plate with celery and bbq sauce

Ninja Foodi Air Fryer Frozen Chicken Wings

A plate of baked wings, celery, carrots, and a ramekin of ranch dressing.

Spicy Dry Rub Chicken Wings Recipe [+Video]

a close-up of six air fryer crab cakes in a metal bowl with lemon, dill, parsley, and homemade tartar sauce

Air Fryer Keto Crab Cakes [+VIDEO]

close up of air fryer cajun shrimp in a bowl with parsley and lemon wedges

Easy Air Fryer Cajun Shrimp [+Video]

close up of Ninja Foodi air fryer steak on a plate with air fryer asparagus

Air Fryer Steak w/ Garlic Butter [+Video]

air fryer cajun chicken wings on a plate

Air Fryer Cajun Wings

ninja foodi air fryer spaghetti squash on a plate

Air Fryer Spaghetti Squash

instant pot southern green beans with bacon in a white bowl

Instant Pot Southern Green Beans

cabbage in a pressure cooker cooking pot

Instant Pot Cabbage Recipe [+VIDEO]

air fryer mushrooms with roasted garlic butter sauce and roasted garlic

Air Fryer Mushrooms

close up of browned air fryer sausage patties on a plate

Air Fryer Breakfast Sausage Patties [+Video]

cabbage cooked in a crockpot

Easy Crockpot Cabbage Recipe

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