• Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer Recipes
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dish Recipes
    • Drinks
    • Dips, Salad Dressings & Sauces
    • Web Stories
  • Cooking Tips
  • About
    • Work With Dr. Davinah’s Eats
    • Contact
  • Keto Blog
    • Product Reviews & Guides
    • Recipe Collections
    • Keto Guide for Dummies: A Introduction to Keto
    • Get Exclusive Discounts
    • 360 Cookware
    • Amazon Favorites
    • Shop

↑

Dr. Davinah's Eats

Keto, Low Carb & Air Fryer Recipes for Foodies

  • Recipes
    • Recipe Index
    • Air Fryer Recipes
    • Cast Iron Skillet Recipes
    • Cauliflower Recipes
    • Chicken Recipes
      • Chicken Breast Recipes
      • Chicken Leg Recipes
      • Chicken Thigh Recipes
      • Chicken Wing Recipes
    • Copycat Recipes
    • Sauce Recipes
    • Beef Recipes
    • Five Ingredient Recipes or Less
    • Keto & Low Carb Recipes
      • 30 Minutes or Less
      • Dessert Recipes
      • Pizza Recipes
      • Breakfast Recipes
      • Game Day Recipes
      • Lunch & Dinner Recipes
      • Drink Recipes
    • Holiday Recipes
      • Christmas Recipes
      • Thanksgiving Recipes
    • Spice Mixes & Blends
    • Ninja Foodi Recipes
    • Paleo Recipes
    • Pork Recipes
    • Seafood Recipes
      • Salmon Recipes
      • Scallops Recipes
      • Shrimp Recipes
    • Side Dish Recipes
    • Whole30 Recipes
    • Web Stories
    • Recipe Meal Idea Lists
  • Cooking Tips
  • Shop
    • Exclusive Coupon Codes
    • 360 Cookware
    • Amazon Shop
  • About
    • Work with Us
    • Contact Us
Home » Healthy Recipes » Cauliflower Recipes

Cauliflower Recipes

Cauliflower is highly versatile, so I have more than 40 interesting cauliflower recipes. These recipes are perfect for keto and low-carb dieters and great for regular dieters. You’ll explore various options for mashed, riced, and chopped cauliflower.

Sample my loaded cauliflower casserole, easy cheese cauliflower grits, and keto cauliflower mac and cheese for explosive flavors without the extra carbs.

keto chicken vegetable soup in a bowl with a spoon on top

Keto Chicken Vegetable Soup

Last Updated June 14, 2023. Published June 14, 2023 By Davinah Cenou Montezuma

keto cauliflower fried rice in a bowl

Keto Fried Rice (Cauliflower Fried Rice) Recipe

Last Updated May 12, 2023. Published May 12, 2023 By Davinah Cenou Montezuma

One pot of Spanish Mexican Cauliflower Rice with a spoon

Spanish Cauliflower Rice Recipe

Last Updated May 10, 2023. Published May 10, 2023 By Davinah Cenou Montezuma

close-up shot od Cauliflower Soup on a large white bowl

Creamy Roasted Cauliflower Soup [+VIDEO]

Last Updated August 6, 2022. Published August 6, 2022 By Davinah Cenou Montezuma

cauliflower rice risotto in a bowl

Cauliflower Rice Risotto

Last Updated July 21, 2022. Published July 21, 2022 By Davinah Cenou Montezuma

Cauliflower Rice Pilaf with slices of lemon on top

Buttery Cauliflower Rice Pilaf Recipe

Last Updated March 11, 2024. Published July 20, 2022 By Davinah Cenou Montezuma

Loaded Cauliflower on an oblong bowl on a large bowl

Creamy Loaded Cauliflower Casserole

Last Updated July 31, 2022. Published June 16, 2022 By Davinah Cenou Montezuma

a close-up of a bowl of roasted cauliflower mash in a bowl with herbs and butter

Roasted Garlic Cauliflower Mash

Last Updated July 3, 2022. Published July 25, 2021 By Davinah Cenou Montezuma

Air Fryer Roasted Cauliflower Recipe

Last Updated July 5, 2022. Published January 20, 2021 By Davinah Cenou Montezuma

keto shrimp and grits in a bowl

Keto Southern Shrimp and Cauliflower Cheese Grits

Last Updated July 18, 2022. Published August 20, 2020 By Davinah Cenou Montezuma

A bowl of food with Cheesy Cauliflower, an egg, jalapeño, and crispy bacon

Easy Cheese Cauliflower Grits Recipe

Last Updated November 23, 2021. Published August 18, 2020 By Davinah Cenou Montezuma

buffalo chicken pizza

Keto Low Carb Buffalo Chicken Pizza Recipe

Last Updated July 3, 2025. Published March 20, 2020 By Davinah Cenou Montezuma

Keto Jambalaya with Cauliflower Rice in a bowl with a lemon wedge

Keto Jambalaya Recipe with Cauliflower Rice

Last Updated April 22, 2020. Published October 15, 2019 By Davinah Cenou Montezuma

Keto Mac n' Cheese on a plate

Keto Cauliflower Mac and Cheese

Last Updated July 3, 2025. Published August 26, 2019 By Davinah Cenou Montezuma

Keto Pulled Pork BBQ Pizza on a pizza pan

Keto BBQ Pulled Pork Speciality Pizza

Last Updated July 2, 2025. Published June 22, 2019 By Davinah Cenou Montezuma

A close-up of keto pepperoni pizza made using Cali'flour Foods cauliflower pizza crusts on parchment paper

Keto Pepperoni Cauliflower Crust Pizza

Last Updated May 11, 2020. Published January 31, 2019 By Davinah Cenou Montezuma

Lobster Cauliflower Mac n' Cheese

Lobster Cauliflower Mac n’ Cheese (Recipe + Video)

Last Updated April 21, 2020. Published October 2, 2018 By Davinah Cenou Montezuma

An assortment of prepared ingredients for Keto Margarita-Lime Shrimp Bowl

Keto Margarita-Lime Shrimp Bowl

Last Updated July 18, 2022. Published September 4, 2018 By Davinah Cenou Montezuma

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I’m a wife, mom, educator, foodie & entrepreneur who helps home cooks create big-flavor meals with real, accessible ingredients, practical kitchen tools, and recipes that adapt to real life. Here you’ll find kitchen-tested, delicious, easy recipes - whether you’re cooking on a budget, eating low carb, or simply need dinner on the table in 30 minutes. Read More

Search this Website

Holiday Favorites

a close-up photo of keto creamed spinach in a pot

Keto Creamed Spinach Recipe [+VIDEO]

close up shot of Peach Cobbler with vanilla ice cream

Keto Peach Cobbler Recipe

close-up of a healthier version of coquito (Keto Coquito eggnog) in a glass

Keto Coquito Spanish Eggnog Recipe

keto blueberry sauce in a glass jar with a spoon lifting sauce out.

Keto Blueberry Sauce Recipe

close up of Keto Christmas skillet cookie with ice cream and chocolate syrup

Keto Chocolate Chip Skillet Cookie [+VIDEO]

Sugar-free Hot Chocolate with choco syrup on top

Keto Hot Chocolate Recipe

Most Popular Recipes

Shrimp Scampi on a white oblong plate

Keto Shrimp Scampi Recipe

keto coleslaw in a bowl with a fork

Best Keto Coleslaw Recipe [+VIDEO]

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pot Roast [+Video]

pan seared scallops in a bowl with cauliflower risotto

Seared Scallops and Cauliflower Rice Risotto

Menu Planning Ideas

  • Chicken Recipes
  • 30 Minutes or Less
  • Side Dishes
Plateful of crispy baked bone-in chicken thighs artfully arranged with vibrant parsley and lemon slices

Baked Bone-in Chicken Thighs

Bowl of Keto Buffalo Chicken Meatballs – Low-carb and delicious

Keto Buffalo Chicken Meatballs

lemon pepper wings on a plate with a slice of lemon

Crispy Lemon Pepper Wings Recipe [+Video]

Crockpot BBQ Chicken Legs, glazed with rich barbecue sauce, served with a side of BBQ dip and garnished with fresh parsley.

BBQ Chicken Quarters

Succulent Slow Cooker Buffalo Wings, served alongside crisp celery sticks and a creamy mayo dip for a perfect balance of spicy and cooling flavors

Slow Cooker Buffalo Wings

air fryer surf and turf on a black plate

Air Fryer Surf & Turf [+VIDEO]

close up of garlic herb butter for steak

Garlic Parmesan Herb Butter for Steaks

cooked air fryer frozen broccoli in a serving dish

Air Fryer Frozen Broccoli

closeup of crispy Old Bay Chicken Wings

Crispy Air Fryer Old Bay Chicken Wings

keto cauliflower fried rice in a bowl

Keto Fried Rice (Cauliflower Fried Rice) Recipe

a close-up photo of keto creamed spinach in a pot

Keto Creamed Spinach Recipe [+VIDEO]

Cranberry Sauce on a white bowl

Keto Cranberry Sauce

close up of gluten free keto green bean casserole recipe after cooking with a spoon

Keto Green Bean Casserole [+VIDEO]

close-up of a plate of radishes cooked in the Ninja Foodi air fryer

Air Fryer Radishes

ninja air fryer broccoli on a plate with lemon slices

Ninja Air Fryer Broccoli [+VIDEO]

Featured on:

list of magazines and online blogs that feature Dr. Davinah\'s Eats recipes

@DrDavinahs Follow On Instagram

By using this website, you agree to our Terms of Use, Privacy Policy, and Disclosures

Browse by Category

Recipes by Course

  • Recipe Index
  • Breakfast
  • Main Course
  • Side Dish Recipes
  • Desserts
  • Drinks
  • Dip, Salad Dressing & Sauces

Recipes by Cooking Method

  • Air Fryer Recipes
  • Pressure Cooker Recipes
  • Ninja Foodi Recipes
  • Slow Cooker Recipes
  • Cast Iron Skillet Recipes

About Davinah Policies Work With Us

Search this Website

Copyright ©2025, Dr. Davinah's Eats. All Rights Reserved.
Design by Pixel Me Designs