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Dr. Davinah's Eats

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RECIPE INDEX
Home » Recipes » Cauliflower Recipes

Cauliflower Recipes

Cauliflower is highly versatile, so I have more than 40 interesting cauliflower recipes. These recipes are perfect for keto and low-carb dieters and great for regular dieters. You’ll explore various options for mashed, riced, and chopped cauliflower.

Sample my loaded cauliflower casserole, easy cheese cauliflower grits, and keto cauliflower mac and cheese for explosive flavors without the extra carbs.

keto chicken vegetable soup in a bowl with a spoon on top

Keto Chicken Vegetable Soup

Last Updated June 14, 2023. Published June 14, 2023 By Davinah Cenou Montezuma

keto fried rice close-up view in a bowl

Keto Fried Rice

Last Updated April 12, 2026. Published May 12, 2023 By Davinah Cenou Montezuma

One pot of Spanish Mexican Cauliflower Rice with a spoon

Spanish Cauliflower Rice Recipe

Last Updated March 25, 2026. Published May 10, 2023 By Davinah Cenou Montezuma

close-up shot od Cauliflower Soup on a large white bowl

Creamy Roasted Cauliflower Soup [+VIDEO]

Last Updated August 6, 2022. Published August 6, 2022 By Davinah Cenou Montezuma

cauliflower rice risotto in a bowl

Cauliflower Rice Risotto

Last Updated April 13, 2026. Published July 21, 2022 By Davinah Cenou Montezuma

Cauliflower Rice Pilaf with slices of lemon on top

Cauliflower Rice Pilaf

Last Updated April 12, 2026. Published July 20, 2022 By Davinah Cenou Montezuma

Loaded Cauliflower on an oblong bowl on a large bowl

Creamy Loaded Cauliflower Casserole

Last Updated July 31, 2022. Published June 16, 2022 By Davinah Cenou Montezuma

a close-up of a bowl of roasted cauliflower mash in a bowl with herbs and butter

Mashed Cauliflower

Last Updated March 27, 2026. Published July 25, 2021 By Davinah Cenou Montezuma

air fryer roasted cauliflower on a plate with lemon and parsley

Air Fryer Roasted Cauliflower

Last Updated April 21, 2026. Published January 20, 2021 By Davinah Cenou Montezuma

keto shrimp and grits in a bowl

Keto Southern Shrimp and Cauliflower Cheese Grits

Last Updated July 18, 2022. Published August 20, 2020 By Davinah Cenou Montezuma

cheesy cauliflower grits recipe in a bowl topped with shredded cheddar cheese and chives

Cauliflower Grits Recipe

Last Updated March 28, 2026. Published August 18, 2020 By Davinah Cenou Montezuma

cilantro lime cauliflower rice in a bowl with lime wedges

Cilantro Lime Cauliflower Rice

Last Updated April 20, 2026. Published February 12, 2020 By Davinah Cenou Montezuma

Keto Jambalaya with Cauliflower Rice in a bowl with a lemon wedge

Keto Jambalaya Recipe with Cauliflower Rice

Last Updated April 22, 2020. Published October 15, 2019 By Davinah Cenou Montezuma

cauliflower Mac and cheese on a plate with collard greens and ribs

Cauliflower Mac and Cheese

Last Updated March 28, 2026. Published August 26, 2019 By Davinah Cenou Montezuma

Keto Pulled Pork BBQ Pizza on a pizza pan

Keto BBQ Pulled Pork Speciality Pizza

Last Updated July 2, 2025. Published June 22, 2019 By Davinah Cenou Montezuma

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I love great food, simple ingredients, and meals that bring people together. I share easy, kitchen-tested recipes including air fryer and pressure cooker dishes as well as comfort food so you can enjoy the flavors you love without stress even on the busiest days. Whether you are cooking on a budget, eating low carb, or just need dinner on the table in 30 minutes, I got you. Read More

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Easy Chicken Dinners

Cheesy shredded chicken quesadilla with sautéed peppers on a serving plate

Shredded Chicken Quesadilla

Ground chicken burger recipe styled with fresh toppings and sauce

Ground Chicken Burgers

Loaded BBQ chicken nachos with guacamole and fresh cilantro

BBQ Chicken Nachos

Dill pickle chicken salad recipe served as a croissant sandwich

Chicken Salad with Dill Pickles

Shredded chicken Mexican casserole topped with chips and baked until golden

Mexican Chicken Casserole

Oven baked drumsticks with smoky barbecue seasoning and sauce

BBQ Oven Baked Chicken Drumsticks

Trending Recipes

lemon pepper wings on a plate with a slice of lemon

Crispy Lemon Pepper Wings Recipe [+Video]

air fryer bbq chicken thighs in the Ninja Foodi air fryer

Air Fryer BBQ Chicken Thighs

close up shot of marinated chicken in a plate

Marinated Chicken Wings

crispy air fryer whole chicken wings and sauce on a plate

Ninja Foodi Air Fryer Chicken Wings

two air fryer salmon filets on a plate topped with garlic butter

Air Fryer Salmon Recipe

close up of Ninja Foodi air fryer steak on a plate with air fryer asparagus

Air Fryer Steak [+Video]

keto coleslaw in a bowl with a fork

Best Keto Coleslaw Recipe [+VIDEO]

a close-up of hard boiled eggs on a plate topped with chives and everything bagel seasoning

Easy Air Fryer Hard Boiled Eggs (Ninja)

Menu Planning Ideas

  • Chicken Recipes
  • 30 Minutes or Less
  • Side Dishes
Cheesy shredded chicken quesadilla with sautéed peppers on a serving plate

Shredded Chicken Quesadilla

Ground chicken burger recipe styled with fresh toppings and sauce

Ground Chicken Burgers

Loaded BBQ chicken nachos with guacamole and fresh cilantro

BBQ Chicken Nachos

Dill pickle chicken salad recipe served as a croissant sandwich

Chicken Salad with Dill Pickles

Shredded chicken Mexican casserole topped with chips and baked until golden

Mexican Chicken Casserole

ninja foodi air fryer asparagus on a plate with a slice of lemon

Ninja Foodi Air Fryer Asparagus

One bowl of Chicken Caesar Salad with lettuce and rotisserie chicken in the background

Easy Chicken Caesar Salad Recipe

close up of garlic herb butter for steak

Garlic Parmesan Herb Butter for Steaks

cast iron bone-in skillet pork chops on a plate ready to serve

Cast Iron Pork Chops

Easy sautéed green beans side dish for weeknight dinners

Sautéed Green Beans

Deviled egg potato salad recipe with Dijon mustard and seasoning

Deviled Egg Potato Salad

Cornbread recipe with cornbread mix for an easy homemade side dish

Homemade Cornbread

Simple homemade cornbread mix ready for soft and fluffy cornbread recipes

Cornbread Mix

Cilantro lime rice recipe with fluffy texture and fresh lime

Cilantro Lime Rice

Street corn pasta salad with fresh cilantro and spicy jalapeño

Mexican Street Corn Pasta Salad

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