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Home » Healthy Recipes » Cauliflower Recipes

Cauliflower Recipes

Cauliflower is highly versatile, so I have more than 40 interesting cauliflower recipes. These recipes are perfect for keto and low-carb dieters and great for regular dieters. You’ll explore various options for mashed, riced, and chopped cauliflower.

Sample my loaded cauliflower casserole, easy cheese cauliflower grits, and keto cauliflower mac and cheese for explosive flavors without the extra carbs.

keto chicken vegetable soup in a bowl with a spoon on top

Keto Chicken Vegetable Soup

keto cauliflower fried rice in a bowl

Keto Fried Rice (Cauliflower Fried Rice) Recipe

One pot of Spanish Mexican Cauliflower Rice with a spoon

Spanish Cauliflower Rice Recipe

close-up shot od Cauliflower Soup on a large white bowl

Creamy Roasted Cauliflower Soup [+VIDEO]

cauliflower rice risotto in a bowl

Cauliflower Rice Risotto

Cauliflower Rice Pilaf with slices of lemon on top

Buttery Cauliflower Rice Pilaf Recipe

Loaded Cauliflower on an oblong bowl on a large bowl

Creamy Loaded Cauliflower Casserole

a close-up of a bowl of roasted cauliflower mash in a bowl with herbs and butter

Roasted Garlic Cauliflower Mash

Air Fryer Roasted Cauliflower Recipe

keto shrimp and grits in a bowl

Keto Southern Shrimp and Cauliflower Cheese Grits

A bowl of food with Cheesy Cauliflower, an egg, jalapeño, and crispy bacon

Easy Cheese Cauliflower Grits Recipe

buffalo chicken pizza

Keto Low Carb Buffalo Chicken Pizza Recipe

Keto Jambalaya with Cauliflower Rice in a bowl with a lemon wedge

Keto Jambalaya Recipe with Cauliflower Rice

Keto Mac n' Cheese on a plate

Keto Cauliflower Mac and Cheese

Keto Pulled Pork BBQ Pizza on a pizza pan

Keto BBQ Pulled Pork Speciality Pizza

A close-up of keto pepperoni pizza made using Cali'flour Foods cauliflower pizza crusts on parchment paper

Keto Pepperoni Cauliflower Crust Pizza

Lobster Cauliflower Mac n' Cheese

Lobster Cauliflower Mac n’ Cheese (Recipe + Video)

An assortment of prepared ingredients for Keto Margarita-Lime Shrimp Bowl

Keto Margarita-Lime Shrimp Bowl

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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Holiday Favorites

a close-up photo of keto creamed spinach in a pot

Keto Creamed Spinach Recipe [+VIDEO]

close up shot of Peach Cobbler with vanilla ice cream

Keto Peach Cobbler Recipe

close-up of a healthier version of coquito (Keto Coquito eggnog) in a glass

Keto Coquito Spanish Eggnog Recipe

keto blueberry sauce in a glass jar with a spoon lifting sauce out.

Keto Blueberry Sauce Recipe

close up of Keto Christmas skillet cookie with ice cream and chocolate syrup

Keto Chocolate Chip Skillet Cookie [+VIDEO]

Sugar-free Hot Chocolate with choco syrup on top

Keto Hot Chocolate Recipe

Most Popular Recipes

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pot Roast [+Video]

pan seared scallops in a bowl with cauliflower risotto

Seared Scallops and Cauliflower Rice Risotto

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

Shrimp Scampi on a white oblong plate

Keto Shrimp Scampi Recipe

keto coleslaw in a bowl with a fork

Best Keto Coleslaw Recipe [+VIDEO]

Menu Planning Ideas

  • Chicken Recipes
  • 30 Minutes or Less
  • Side Dishes
Plateful of crispy baked bone-in chicken thighs artfully arranged with vibrant parsley and lemon slices

Baked Bone-in Chicken Thighs

Bowl of Keto Buffalo Chicken Meatballs – Low-carb and delicious

Keto Buffalo Chicken Meatballs

lemon pepper wings on a plate with a slice of lemon

Lemon Pepper Wings [+Video]

Crockpot BBQ Chicken Legs, glazed with rich barbecue sauce, served with a side of BBQ dip and garnished with fresh parsley.

BBQ Chicken Quarters

Succulent Slow Cooker Buffalo Wings, served alongside crisp celery sticks and a creamy mayo dip for a perfect balance of spicy and cooling flavors

Slow Cooker Buffalo Wings

a close up of bacon in an Ninja Foodi

Ninja Foodi Air Fryer Bacon

Chicken Tenders on a large plate

Air Fryer Chicken Tenders (No Breading)

a bowl of Keto Alfredo sauce with broccoli

Keto Alfredo Sauce Recipe [+VIDEO]

keto chicken alfredo bake in a baking dish with broccoli

Keto Chicken Alfredo with Broccoli

cooked air fryer frozen broccoli in a serving dish

Air Fryer Frozen Broccoli

a close-up photo of keto creamed spinach in a pot

Keto Creamed Spinach Recipe [+VIDEO]

Cranberry Sauce on a white bowl

Keto Cranberry Sauce

close up of gluten free keto green bean casserole recipe after cooking with a spoon

Keto Green Bean Casserole [+VIDEO]

close-up of a plate of radishes cooked in the Ninja Foodi air fryer

Air Fryer Radishes

ninja air fryer broccoli on a plate with lemon slices

Ninja Air Fryer Broccoli [+VIDEO]

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