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Home » Recipes » Cauliflower Recipes

Versatile Cauliflower Recipes

Cauliflower is one of the most versatile vegetables. In fact, I have an entire recipe collection featuring more than 40 keto & low-carb cauliflower options for every meal from this site and others.

Unlike the recipe collection, all of these cauliflower recipes are from the site and use it mashed, riced, and chopped into florets. Some of the most popular are keto loaded potatoes and seared scallops and cauliflower risotto. The risotto is a variation on keto mushroom risotto and is the creamy, dreamy restaurant-quality recipe that you could most days.

Besides those two, you should also check out my easy cauliflower rice substitutes. My cauliflower fried rice, cilantro lime cauliflower rice, and keto jambalaya bring on all the flavor without the carbs.

 

One pot of Spanish Mexican Cauliflower Rice with a spoon

Keto Spanish Cauliflower Rice Recipe

a close-up of a bowl of roasted cauliflower mash in a bowl with herbs and butter

Roasted Garlic Cauliflower Mash

keto cauliflower fried rice in a bowl

Keto Cauliflower Fried Rice Recipe

keto chicken vegetable soup in a bowl with a spoon on top

Keto Chicken Vegetable Soup

Air Fryer Roasted Cauliflower Recipe

One bowl of Cauliflower Rice Pilaf with sliced lemons

Easy Cauliflower Rice Pilaf Recipe

keto shrimp and grits in a bowl

Keto Southern Shrimp and Cauliflower Cheese Grits

A bowl of food with Cheesy Cauliflower, an egg, jalapeño, and crispy bacon

Easy Cheese Cauliflower Grits Recipe

buffalo chicken pizza

Keto Low Carb Buffalo Chicken Pizza Recipe

Keto Jambalaya with Cauliflower Rice in a bowl with a lemon wedge

Keto Jambalaya Recipe with Cauliflower Rice

Keto Mac n' Cheese on a plate

Keto Cauliflower Mac and Cheese

Keto Pulled Pork BBQ Pizza on a pizza pan

Keto BBQ Pulled Pork Speciality Pizza

A close-up of keto pepperoni pizza made using Cali'flour Foods cauliflower pizza crusts on parchment paper

Keto Pepperoni Cauliflower Crust Pizza

Loaded Cauliflower in a Dish

Loaded Cauliflower (Keto Loaded Potatoes)

Lobster Cauliflower Mac n' Cheese

Lobster Cauliflower Mac n’ Cheese (Recipe + Video)

An assortment of prepared ingredients for Keto Margarita-Lime Shrimp Bowl

Keto Margarita-Lime Shrimp Bowl

Sweet & Spicy Shrimp with Cheese Cauliflower Grits and Garlic Kale in a white bowl

Sweet and Spicy Shrimp w/ Cheese Cauliflower “Grits” and Garlic Kale

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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Spring Favorites

keto chicken tenders in a small pan with keto dipping sauce on the side

Keto Chicken Tenders [+VIDEO]

a close-up of six air fryer crab cakes in a metal bowl with lemon, dill, parsley, and homemade tartar sauce

Air Fryer Keto Crab Cakes [+VIDEO]

a close up of keto lemon cake with lemons topped with a sugar-free white chocolate glaze on top of a brown cutting board

Keto Lemon Pound Cake [+VIDEO]

double layer low carb strawberry shortcake on a cake stand

Low Carb Strawberry Shortcake [+VIDEO]

Lemon Blueberry Cheesecake Bites on a white plate with lemon slices

Keto Lemon Cheesecake Bites with Blueberry Sauce

Double layer Low Carb Carrot Cake on a white plate with a mint leaf on top

The Best Keto Low Carb Carrot Cake Recipe [+VIDEO]

Most Popular Recipes

keto coleslaw in a bowl with a fork

Easy Low Carb & Keto Coleslaw Recipe [+VIDEO]

pan seared scallops in a bowl with cauliflower risotto

Seared Scallops and Cauliflower Rice Risotto

two air fryer salmon filets on a plate topped with garlic butter

Ninja Foodi Air Fryer Herbed Salmon Recipe

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

Shrimp Scampi on a white oblong plate

Keto Garlic Shrimp Scampi Recipe [+VIDEO]

crispy air fryer chicken drumsticks on a black board

Ninja Foodi Air Fryer Chicken Legs (Drumsticks) [+VIDEO]

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

crispy baked chicken wings on a parchment lined baking sheet

Crispy Oven Baked Chicken Wings Recipe [+VIDEO]

a close-up of an air fryer fried chicken wing on a white plate

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

a close-up photo of a garlic parmesan wing on a plate

Garlic Parmesan Chicken Wings [+VIDEO]

Menu Planning Ideas

  • Ninja Foodi Recipes
  • 30 Minutes or Less
  • Side Dishes
Chicken Tenders on a large plate

Air Fryer Chicken Tenders (No Breading)

Air Fryer Frozen Green Beans on a plate

Air Fryer Frozen Green Beans

fall off the bone ribs on a plate with bbq sauce

Fall Off the Bone Ribs [+VIDEO]

shrimp marinara in a bowl

The Best Air Fryer Shrimp Marinara Recipe

air fryer ribs on a plate

Air Fryer Ribs Recipe

shrimp marinara in a bowl

The Best Air Fryer Shrimp Marinara Recipe

keto taco salad in a bowl with avocado, Pico De Gallo, taco meat, cheddar, lettuce, and red onions

Keto Taco Salad Supreme Recipe

Sauteed Green Beans on a plate with shallots and garlic

Sautéed Green Beans with Garlic Recipe

fajita vegetables in a bowl

Easy Fajita Veggies Recipe [+VIDEO]

close up of air fryer cajun shrimp in a bowl with parsley and lemon wedges

Air Fryer Cajun Shrimp [+Video]

Air Fryer Frozen Green Beans on a plate

Air Fryer Frozen Green Beans

air fryer frozen Brussels sprouts in a white bowl

Air Fryer Frozen Brussels Sprouts

ninja foodi air fryer spaghetti squash on a plate

Air Fryer Spaghetti Squash

keto potato salad with radishes in a bowl

Keto Potato Salad (No Cauliflower)

Air Fryer Turkey Bacon (The Easiest Recipe!)

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