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RECIPE INDEX
Home » Recipes » Cauliflower Recipes » Spanish Cauliflower Rice Recipe

Spanish Cauliflower Rice Recipe

Last Updated March 25, 2026. Published May 10, 2023 By Davinah Cenou Montezuma

Keto Spanish Mexican Cauliflower Rice recipe
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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . As an Amazon Associate I earn from qualifying purchases.

Spanish cauliflower rice is an easy skillet side with tomato flavor, warm spices, and the kind of savory finish that works really well with taco night, burrito bowls, or a simple weeknight dinner.

Spanish cauliflower rice in a bowl

It gives you the bold Spanish-style rice flavor people love, but in a faster side dish made with cauliflower rice, salsa, and a few pantry staples. I like making it with chipotle chicken, seared shrimp, air fryer salmon, or fajita vegetables when dinner needs something flavorful to pull the whole plate together.

Why This Side Earns a Spot on the Table

This is one of those simple sides that makes dinner feel more finished without adding much extra work.

  • Big flavor, simple ingredients: Tomato paste, salsa, and warm spices give this cauliflower rice the bold Spanish-style flavor that makes it feel like a real part of the meal.
  • Fast enough for busy nights: Since cauliflower rice cooks quickly, this side comes together much faster than traditional Spanish rice.
  • Easy to pair with dinner: It works well with tacos, bowls, chicken, shrimp, salmon, and simple vegetable sides.
  • Great to make ahead: Cook a batch once and use it through the week for quick lunches and easy dinners.

What You Need for Big Spanish Rice Flavor

This recipe keeps things simple. Grab the exact measurements in the recipe card below.

  • Cauliflower rice: Fresh or frozen both work well here.
  • Tomato paste: Adds rich tomato flavor without making the dish watery.
  • Salsa or pico de gallo: An easy shortcut that adds tomato, onion, peppers, and extra flavor in one step. I’m using fresh salsa from the grocery store’s refrigerated section.
  • Taco seasoning: Brings in a savory, well-seasoned base. You can use your favorite taco seasoning from the store of use my homemade taco seasoning blend.
  • Ground cumin: Adds warmth and helps create that classic Spanish-style flavor.
  • Salt and black pepper: Help balance the final dish.
  • Olive oil: Helps the cauliflower rice cook evenly and keeps the spices from tasting dry.

Ingredient Tips That Make This Easier

A few simple choices can help this turn out even better.

  • Use a thicker salsa when possible: Thin salsa can leave the cauliflower rice wetter than you want.
  • Tomato paste works better than tomato sauce: It gives you more concentrated flavor with less extra liquid.
  • Frozen cauliflower rice is great for convenience: You can cook it straight from frozen, which makes this easy to keep in your regular dinner rotation.
  • Taste before adding more salt: Salsa and taco seasoning can vary a lot, so it helps to season the final dish once everything is mixed together.
ingredients needed for basic Spanish cauliflower rice like olive oil, taco seasoning, salt, chunky salsa, black pepper, and cauliflower rice

How to Make Spanish Cauliflower Rice

This side dish comes together in one skillet and doesn’t need much fuss.

Cook the cauliflower rice

Add the olive oil and cauliflower rice to a large skillet over medium heat. If you are using frozen cauliflower rice, cook it until it thaws and most of the extra moisture cooks off.

Add the flavor

Stir in the tomato paste, salsa, taco seasoning, cumin, salt, and black pepper. Mix well so the tomato paste and spices coat the cauliflower rice evenly.

Finish until tender

Cook for a few more minutes, stirring occasionally, until the cauliflower rice is tender and most of the liquid has cooked away. The finished rice should look flavorful and fluffy, not watery.

One pot of Spanish Cauliflower Rice with spatula

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Tips for the Best Texture

Cauliflower rice cooks quickly, but a few small things make a big difference.

  • Let the extra moisture cook off: This matters most when using frozen cauliflower rice.
  • Use a large skillet if you can: More surface area helps the liquid evaporate faster.
  • Mix the tomato paste in well: This helps spread the flavor through the whole pan.
  • Do not overcook it: Once the cauliflower is tender, it is ready.

Fresh or Frozen Cauliflower Rice?

Both work well, so this really comes down to what fits your routine.

  • Fresh cauliflower rice: Cooks quickly and can have a slightly firmer texture.
  • Frozen cauliflower rice: Easy to keep on hand and perfect for nights when dinner needs to come together fast.

Frozen is usually my favorite for convenience, especially when I want a quick side dish without extra prep.

What to Serve with Spanish Cauliflower Rice

This is one of those sides that fits into a lot of different meals. It works really well as the base for taco bowls and easy meal prep lunches. It also goes especially well with bold mains and simple proteins. Try it with:

  • Chipotle chicken
  • Seared shrimp
  • Steak tacos
  • Shrimp tacos
  • Air Fryer Salmon Recipe
  • Pork Carnitas Recipe

Easy Ways to Change It Up

Once you make the base recipe, it is easy to adjust depending on what dinner needs.

  • Add smoky flavor: Stir in a little smoked paprika.
  • Make it spicier: Use a hotter salsa or add chopped jalapeño.
  • Add cilantro at the end: A little fresh cilantro makes the whole dish taste fresher.

How to Store Leftovers

  • Store leftover Spanish cauliflower rice in an airtight container in the refrigerator for 3 to 4 days.
  • To reheat, warm it in a skillet or microwave until heated through. If it releases extra moisture after storing, a quick reheat in a skillet usually fixes the texture.

Common Questions About Spanish Cauliflower Rice

Does it taste like traditional Spanish rice?

It has a similar tomato-forward, savory flavor, but the texture is lighter and softer because it is made with cauliflower rice instead of regular rice.

Can I use frozen cauliflower rice?

Yes. There is no need to thaw it first. Just cook it in the skillet until it defrosts and the extra moisture cooks away.

What kind of salsa works best?

A thicker salsa or pico de gallo usually works best because it adds flavor without making the dish too wet.

Can I make it ahead of time?

Yes. This is a great make-ahead side dish for meal prep and easy lunches.

More Cauliflower Rice Recipes to Make Next

If you want more ways to use cauliflower rice, these are strong internal links for this post:

  • Cilantro lime cauliflower rice
  • Cauliflower rice pilaf
  • Cauliflower rice risotto
  • Keto jambalaya
  • Cheesy cauliflower grits
festive image of keto Spanish cauliflower rice with limes, jalapeños, and fresh cilantro

If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest! 

One pot of Spanish Mexican Cauliflower Rice with a spoon

Spanish Cauliflower Rice Recipe

Spanish Cauliflower Rice is a quick, flavorful skillet side made with cauliflower rice, tomato paste, salsa, and warm spices. It’s an easy way to add bold Spanish-style rice flavor to taco night, burrito bowls, and simple weeknight meals.
Prep: 5 minutes mins
Cook: 15 minutes mins
Ready in: 20 minutes mins
Cuisine: Mexican
Course: Side Dish
Servings: 4
Author: Davinah
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Ingredients

  • 2 tbsp Olive Oil
  • 12 oz Cauliflower Rice, fresh or frozen riced cauliflower works. I use frozen
  • 1 cup Salsa, I prefer Cantina Style or Pico De Gallo, which can be picked up in the deli or refrigerated section at most grocers.
  • 2 tbsp Tomato Paste
  • 1/2 tbsp Homemade Taco Seasoning, click for recipe
  • 1/2 tsp Natural Ancient Sea Salt
  • 1/4 tsp Black Pepper
  • 1/2 tsp Ground Cumin

Instructions

  • Heat a large skillet (10-12 in. so that there's room to mix the rice) to medium-high. Add the olive oil and cauliflower rice.
  • Cook the rice for about 3-4 minutes. This step allows fresh cauliflower rice to get more tender and frozen cauliflower rice to thaw.
  • Add the spices, tomato paste, and salsa. Continue to cook until all the liquid from the salsa is cleared and the cauliflower rice is tender. For me, this step takes another 8-10 minutes.

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Nutrition Details

Calories: 110kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 865mg | Potassium: 521mg | Fiber: 3g | Sugar: 5g | Vitamin A: 465IU | Vitamin C: 44mg | Calcium: 41mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used.

Made this? Share it.If you enjoyed this recipe, you can support my small business (this website), by sharing a link to this dish by email or on Facebook, pinning it, or leaving a rating. Thanks for helping the website grow!

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Filed Under: Cauliflower Recipes, Easy Keto Recipes: 30 Minutes or Less, Keto Dinner Recipes, Keto Recipes, Recipes, Side Dish Recipes

Comments

  1. Bonnie says

    March 27, 2023 at 10:52 am

    5 stars
    Love, love, love this! Soooo good! I will make it often!

    Reply
    • Dr. Davinah's Eats Team says

      April 18, 2023 at 5:22 am

      I’m thrilled to hear that you loved it! It’s always a great feeling to find a recipe that you enjoy so much that you want to make it often. Thanks for sharing your feedback with me, and happy cooking!

      Reply
  2. PD says

    February 13, 2021 at 5:14 pm

    5 stars
    This recipe was PHENOMENAL!!! My whole family loved it and my teenager didn’t believe it was cauliflower and not rice!

    Reply
    • Davinah says

      July 25, 2021 at 9:37 pm

      I’m so very happy that you enjoyed it! It’s a fave in my house too!

      Reply
  3. Connie K Anthrop says

    January 30, 2021 at 7:35 am

    Was wondering if cooked ground beef could be added to this recipe for a complete meal. Thank you. I love your recipes.

    Reply
    • Davinah says

      July 25, 2021 at 9:38 pm

      Yes! That sounds like a great addition. Simply brown the meat in the pan first and continue with the remaining steps.

      Reply
  4. Kay says

    December 12, 2020 at 6:49 pm

    4 stars
    I am new to healthy eating, and as a person of both Mexican AND Asian heritage, there is no substitute for rice. I went in with rice expectations and was disappointed, but once I changed my mindset , it went much better! Good flavor, easily modifiable, and easy to make. I added bell pepper, onion, garlic at the beginning.

    Thank you for the recipe!

    Reply
    • Davinah says

      December 23, 2020 at 12:37 pm

      Ha! I totally understand that, Kay! I’m glad that you enjoyed it 🙂 Thanks a lot for taking the time and sharing your thoughts and review.

      Reply
    • Frances Figurski says

      March 16, 2021 at 11:39 am

      I am 83 and of polish decent and I remember my mom’s “spanish rice” and pepper, onions and garlic were in there. Loved it. Thanks for reminding me.

      Reply
  5. Roxana says

    September 15, 2020 at 2:47 pm

    5 stars
    The rice is packed with flavor. I have seen many cauliflower rice recipes, but this one is really good and different.

    Reply
    • Davinah says

      July 25, 2021 at 9:38 pm

      Thanks, Roxana. Happy you enjoyed it!

      Reply
  6. Tania \ Fit Foodie Nutter says

    September 15, 2020 at 2:03 pm

    5 stars
    Such a great recipe for the autumn season! Can’t wait to try this!

    Reply
  7. Rhonda Albom says

    September 15, 2020 at 1:50 pm

    5 stars
    I love Spanish rice but I’ve never added cauliflower before. This is a nice addition.

    Reply
  8. Whitney says

    September 15, 2020 at 1:26 pm

    5 stars
    Burrito bowls are my favorite!! This is a must try for me!

    Reply
  9. Jill says

    September 15, 2020 at 12:55 pm

    5 stars
    This was delicious! Topped it with some chicken and diced avocado.

    Reply
  10. Tamer says

    July 19, 2020 at 12:50 pm

    Can you use frozen cauliflower rice or should it be fresh?

    Reply
    • Davinah says

      July 19, 2020 at 1:34 pm

      I’ve tried both and they worked well! Thanks for asking.

      Reply
  11. Valerie says

    May 22, 2020 at 9:48 pm

    I thought it was really great

    Reply
    • Davinah says

      June 14, 2020 at 4:32 pm

      Happy you enjoyed this, Valerie!

      Reply
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