• Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer Recipes
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dish Recipes
    • Drinks
    • Dips, Salad Dressings & Sauces
    • Web Stories
  • Cooking Tips
  • About
    • Work With Dr. Davinah’s Eats
    • Contact
  • Keto Blog
    • Product Reviews & Guides
    • Recipe Collections
    • Keto Guide for Dummies: A Introduction to Keto
    • Get Exclusive Discounts
    • 360 Cookware
    • Amazon Favorites
    • Shop

↑

Dr. Davinah's Eats

Keto, Low Carb & Air Fryer Recipes for Foodies

  • Recipes
    • Recipe Index
    • Air Fryer Recipes
    • Cast Iron Skillet Recipes
    • Cauliflower Recipes
    • Chicken Recipes
      • Chicken Breast Recipes
      • Chicken Leg Recipes
      • Chicken Thigh Recipes
      • Chicken Wing Recipes
    • Copycat Recipes
    • Sauce Recipes
    • Beef Recipes
    • Five Ingredient Recipes or Less
    • Keto & Low Carb Recipes
      • 30 Minutes or Less
      • Dessert Recipes
      • Pizza Recipes
      • Breakfast Recipes
      • Game Day Recipes
      • Lunch & Dinner Recipes
      • Drink Recipes
    • Holiday Recipes
      • Christmas Recipes
      • Thanksgiving Recipes
    • Spice Mixes & Blends
    • Ninja Foodi Recipes
    • Paleo Recipes
    • Pork Recipes
    • Seafood Recipes
      • Salmon Recipes
      • Scallops Recipes
      • Shrimp Recipes
    • Side Dish Recipes
    • Whole30 Recipes
    • Web Stories
  • Keto Blog
    • Product Reviews & Guides
    • Recipe Meal Idea Lists
  • Shop
    • Exclusive Coupon Codes
    • 360 Cookware
    • Amazon Shop
  • Cooking Tips
  • About
    • Work with Us
    • Contact Us
Home » Healthy Recipes » Buttery Cauliflower Rice Pilaf Recipe

Buttery Cauliflower Rice Pilaf Recipe

Last Updated March 11, 2024. Published July 20, 2022 By Davinah Cenou Montezuma

1.3K shares
  • Share424
Jump to Recipe
Pinterest image for super easy cauliflower rice pilaf recipe

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . As an Amazon Associate I earn from qualifying purchases.

This Buttery Cauliflower Rice Pilaf is a versatile side dish that comes together with one pot in 15 minutes. Not only is it super easy to make, but it goes well with a wide variety of main dishes. It includes five ingredients and goes well with my salmon bites, air fryer tilapia, old bay shrimp, and pressure cooker pot roast.

Cauliflower Rice Pilaf topped with slices of lemon

Why Make Cauliflower Rice Pilaf

Traditionally, rice pilaf is made of rice with seasonings cooked in broth. It can be tailored up with nuts, such as almonds, or even raisins to make it fancy.

The regular version has about 20g+ of carbs, something that is a no-go when you’re trying to maintain a low-carb or keto way of eating.

I made this version because by swapping regular rice for cauliflower rice, I’m able to have the deliciousness of pilaf at less than 5g net carbs per serving.

Plus, cauliflower rice works well with very few changes in so many recipes like my keto cauliflower mushroom risotto, cheese cauliflower grits, and keto cauliflower fried rice.

Ingredients Needed

This dish is easy to make and requires a handful of ingredients. To make cauliflower rice pilaf, you’ll need to gather:

  • Cauliflower Rice: I pick mine up frozen from the freezer section in the market. However, you can use regular fresh cauliflower rice if you wish.
  • Onions: I make this dish with shallots, red onions, or yellow onions, depending on what I have on hand. The key is to slice them thinly
  • Herb Seasoning: I add quick flavor to this dish by using a spice and herb blend that is salt-free and includes 24 different spices.
  • Better Than Chicken Bouillon I use a low-sodium version. But, you could swap this with your favorite flavor of concentrated chicken broth
  • Butter or another cooking fat
Cauliflower Rice, red onions, Herb Seasoning Chicken, Bouillon, Butter on separate bowls

How to Make Cauliflower Rice Pilaf

This easy cauliflower pilaf uses stock concentrate to get all the flavor of the traditional dish quickly while keeping some of the bite in your copycat grain. You can use the photos below to see how I made it. Generally, you’ll want to:

  1. Melt butter in a large skillet
  2. Sauté the minced garlic and onions in the cooking fat
  3. Add the cauliflower rice, bouillon, and seasonings
  4. Cook until the cauliflower rice is tender (or tender crisp) enough for you
steps to make Cauliflower Rice Pilaf

Top Tips & FAQs

Use Concentrated Bouillon

In this recipe, you’ll notice that I’m using concentrated bouillon and not broth. If you’ve made pilaf before, then you might be wondering why. I mean, part of the process of making rice pilaf is steaming the rice in broth.

Well, if you are using frozen cauliflower rice like I am, you want to avoid adding too much liquid. Since cauliflower rice cooks much quicker than regular rice and does not need to absorb liquid to become light and fluffy, I find that regular broth is not needed.

Instead, I’m using concentrated bouillon as a way to add flavor to the cauliflower rice without making it soggy

Cook until browned for cauliflower rice that is not soggy

I use frozen cauliflower rice in this recipe. In part, it is easier to cook, but also because it does not make a difference in taste in comparison to fresh cauliflower rice.

If you are worried about soggy cauliflower rice, then you should be sure to cook it until it is toasted and has some browned bits.

You can also use fresh cauliflower rice since it does make a difference to some who do not generally prefer cauliflower.

How do you make cauliflower rice not soggy?

You can cook it until it is toasted and has some browned bits. You can also use fresh cauliflower rice that has not been previously frozen.

What makes a pilaf a pilaf?

Rice pilaf is made of rice with seasonings cooked in broth. It can be tailored up with nuts, such as almonds, or even raisins to make it fancy.

Is cauliflower rice as good as rice?

Cauliflower Rice is a good grain-free substitute for rice. However, it does not taste like rice.

What’s the difference between rice and rice pilaf?

Rice pilaf generally has broth and other add-ons, such as onions, orange juice, currants, and raisins.

What To Serve This With

This is a super simple side dish that can pair well with almost anything. Some of my favorites include:

  • Easy Pressure Cooker Whole Chicken
  • Keto Shrimp Scampi
  • Crispy Skin Pan-Seared Salmon
  • Pressure Cooker Pot Roast
  • Old Bay Shrimp with Garlic Butter Sauce

If you’d like low-carb rice and gravy, you can pair this with my keto gravy.

You can also have this as a side to this easy brown gravy meatloaf. It has less than 5g of carbs per serving and the sauce would pair perfectly with this cauliflower rice.

If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest! 

Cauliflower Rice Pilaf with slices of lemon on top

Buttery Cauliflower Rice Pilaf Recipe

Rice pilaf is a classic American side dish, and this cauliflower rice version offers its deliciousness without grains! Make this cauliflower rice pilaf recipe in minutes.
Prep: 5 minutes mins
Cook: 10 minutes mins
Ready in: 15 minutes mins
Cuisine: American
Course: Side Dish
Servings: 4
Calories: 82kcal
Author: Davinah
Pin Rate Print

Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Recommended Equipment

11.5 Inch Frying Pan

Ingredients

  • 12 oz Cauliflower Rice
  • 2 tsp Chicken Better than Bouillon, low-sodium
  • 1/2 tsp 24 Herbs Sprinkle Seasoning (Salt-free)
  • 1/3 cup Yellow Onion, diced thinly, red onions and shallots work great too!
  • 4 cloves Garlic, minced
  • 2 tbsp Butter, unsalted

Instructions

  • Add the butter, onions, and garlic to a pan on medium high heat.
  • Saute until the onions become translucent.
  • Add the cauliflower rice, seasonings and bouillon
  • Stir occasionally and continue to cook until all of the liquid that comes from the frozen cauliflower rice clears.

Recipe Notes

Use Concentrated Bouillon

In this recipe, you’ll notice that I’m using concentrated bouillon and not broth. If you’ve made pilaf before, then you might be wondering why. I mean, part of the process of making rice pilaf is steaming the rice in broth.
Well, if you are using frozen cauliflower rice like I am, you want to avoid adding too much liquid. Since cauliflower rice cooks much quicker than regular rice and does not need to absorb liquid to become light and fluffy, I find that regular broth is not needed.
Instead, I’m using concentrated bouillon as a way to add flavor to the cauliflower rice without making it soggy

Cook until browned for cauliflower rice that is not soggy

I use frozen cauliflower rice in this recipe. In part, it is easier to cook, but also because it does not make a difference in taste in comparison to fresh cauliflower rice.
If you are worried about soggy cauliflower rice, then you should be sure to cook it until it is toasted and has some browned bits.
You can also use fresh cauliflower rice since it does make a difference to some who do not generally prefer cauliflower.

Nutrition Details

Calories: 82kcal | Carbohydrates: 6g | Protein: 2g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 87mg | Potassium: 286mg | Fiber: 2g | Sugar: 2g | Vitamin A: 177IU | Vitamin C: 43mg | Calcium: 27mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don’t copy/paste the instructions to other websites. Thanks for helping the website grow!

Related Posts

  • One pot of Spanish Mexican Cauliflower Rice with a spoon
    Spanish Cauliflower Rice Recipe
  • Keto Jambalaya with Cauliflower Rice in a bowl with a lemon wedge
    Keto Jambalaya Recipe with Cauliflower Rice
  • keto cauliflower fried rice in a bowl
    Keto Fried Rice (Cauliflower Fried Rice) Recipe
  • cilantro lime cauliflower rice in a bowl with lime wedges
    Cilantro Lime Cauliflower Rice Recipe [+VIDEO]

Filed Under: Cauliflower Recipes, Easy Keto Recipes: 30 Minutes or Less, Healthy Recipes, Keto Dinner Recipes, Keto Recipes, Side Dish Recipes, Thanksgiving Recipes

Comments

  1. Noelle Simpson says

    October 20, 2020 at 11:39 am

    5 stars
    This was great! Super simple to make, saving for sure!

    Reply
    • Dr. Davinah's Eats Team says

      March 12, 2022 at 8:16 pm

      We really appreciate you stopping back to write such a thoughtful review.

      Reply
  2. Andrea Metlika says

    October 20, 2020 at 11:22 am

    5 stars
    This is so easy to make and love that its also a healthy, flavorful and fantastic side dish.

    Reply
    • Dr. Davinah's Eats Team says

      March 12, 2022 at 8:16 pm

      We really appreciate you stopping back to write such a thoughtful review.

      Reply
  3. Ashley says

    October 20, 2020 at 10:46 am

    5 stars
    This was the incredible side dish recipe I needed for some shrimp!! Thanks for sharing a great recipe!

    Reply
    • Dr. Davinah's Eats Team says

      March 7, 2022 at 3:38 pm

      We’re so glad you liked our recipe. Thank you for taking the time to leave a review.

      Reply
  4. Lisa says

    October 20, 2020 at 10:28 am

    5 stars
    I just made cauliflower rice last night, but I wish I’d had this recipe. It’s so easy, healthy and looks delicious. Next time…

    Reply
  5. Maria says

    October 20, 2020 at 10:01 am

    5 stars
    Very healthy and yummy! I’m sure the kids will love it, too!

    Reply
    • Dr. Davinah's Eats Team says

      March 7, 2022 at 3:39 pm

      We really appreciate you stopping back to write such a thoughtful review.

      Reply
  6. Vicky says

    October 19, 2020 at 3:25 pm

    5 stars
    This is a great side dish and I love that this is a low carb version.

    Reply
    • Dr. Davinah's Eats Team says

      March 7, 2022 at 3:40 pm

      We really appreciate you stopping back to write such a thoughtful review.

      Reply
  7. Emily Liao says

    October 19, 2020 at 2:58 pm

    5 stars
    I love regular pilaf, so this cauliflower version is delicious!

    Reply
    • Dr. Davinah's Eats Team says

      March 7, 2022 at 3:40 pm

      We really appreciate you stopping back to write such a thoughtful review.

      Reply
  8. Katie says

    October 19, 2020 at 2:29 pm

    5 stars
    Looks delicious! Can’t wait to try this one!

    Reply
    • Dr. Davinah's Eats Team says

      March 7, 2022 at 3:40 pm

      Thank you so much for taking the time to leave a review.

      Reply
  9. Beth says

    October 19, 2020 at 2:06 pm

    5 stars
    This looks so delicious and tasty! I can’t wait to make this! My family is going to love this recipe!

    Reply
    • Dr. Davinah's Eats Team says

      March 7, 2022 at 3:41 pm

      We really appreciate you stopping back to write such a thoughtful review. Hope you enjoyed our recipe.

      Reply
4.92 from 12 votes (3 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

Search this Website

Holiday Favorites

a close-up photo of keto creamed spinach in a pot

Keto Creamed Spinach Recipe [+VIDEO]

close up shot of Peach Cobbler with vanilla ice cream

Keto Peach Cobbler Recipe

close-up of a healthier version of coquito (Keto Coquito eggnog) in a glass

Keto Coquito Spanish Eggnog Recipe

keto blueberry sauce in a glass jar with a spoon lifting sauce out.

Keto Blueberry Sauce Recipe

close up of Keto Christmas skillet cookie with ice cream and chocolate syrup

Keto Chocolate Chip Skillet Cookie [+VIDEO]

Sugar-free Hot Chocolate with choco syrup on top

Keto Hot Chocolate Recipe

Most Popular Recipes

Shrimp Scampi on a white oblong plate

Keto Shrimp Scampi Recipe

pan seared scallops in a bowl with cauliflower risotto

Seared Scallops and Cauliflower Rice Risotto

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pot Roast [+Video]

keto coleslaw in a bowl with a fork

Best Keto Coleslaw Recipe [+VIDEO]

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

Menu Planning Ideas

  • Chicken Recipes
  • 30 Minutes or Less
  • Side Dishes
Plateful of crispy baked bone-in chicken thighs artfully arranged with vibrant parsley and lemon slices

Baked Bone-in Chicken Thighs

Bowl of Keto Buffalo Chicken Meatballs – Low-carb and delicious

Keto Buffalo Chicken Meatballs

lemon pepper wings on a plate with a slice of lemon

Lemon Pepper Wings [+Video]

Crockpot BBQ Chicken Legs, glazed with rich barbecue sauce, served with a side of BBQ dip and garnished with fresh parsley.

BBQ Chicken Quarters

Succulent Slow Cooker Buffalo Wings, served alongside crisp celery sticks and a creamy mayo dip for a perfect balance of spicy and cooling flavors

Slow Cooker Buffalo Wings

Chicken Tenders on a large plate

Air Fryer Chicken Tenders (No Breading)

a close up of low carb cream cheese frosting being piped into a glass jar

Best Keto Cream Cheese Frosting [+VIDEO]

a photo of a healthy taco bowl with ground turkey, sour cream, guacamole, tomatoes, red onions, cheese, and cilantro lime cauliflower rice

Ground Turkey Taco Bowl

close up of Ninja Foodi air fryer steak on a plate with air fryer asparagus

Ninja Air Fryer Steak [+Video]

Air Fryer Frozen Shrimp & Broccoli (15-Minute Meal)

a close-up photo of keto creamed spinach in a pot

Keto Creamed Spinach Recipe [+VIDEO]

Cranberry Sauce on a white bowl

Keto Cranberry Sauce

close up of gluten free keto green bean casserole recipe after cooking with a spoon

Keto Green Bean Casserole [+VIDEO]

close-up of a plate of radishes cooked in the Ninja Foodi air fryer

Air Fryer Radishes

ninja air fryer broccoli on a plate with lemon slices

Ninja Air Fryer Broccoli [+VIDEO]

Featured on:

list of magazines and online blogs that feature Dr. Davinah\'s Eats recipes

@DrDavinahs Follow On Instagram

By using this website, you agree to our Terms of Use, Privacy Policy, and Disclosures

Browse by Category

Recipes by Course

  • Recipe Index
  • Breakfast
  • Main Course
  • Side Dish Recipes
  • Desserts
  • Drinks
  • Dip, Salad Dressing & Sauces

Recipes by Diet

  • Keto & Low-Carb Recipes
  • Paleo Recipes
  • Whole30 Recipes

About Davinah Policies Work With Us

Search this Website

Copyright ©2025, Dr. Davinah's Eats. All Rights Reserved.
Design by Pixel Me Designs
  • Pin
  • 424Share

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.