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Home » Healthy Recipes » Baked Garlic Parmesan Chicken Wings

Baked Garlic Parmesan Chicken Wings

Last Updated July 20, 2022. Published July 20, 2022 By Davinah Cenou Montezuma

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

This easy Oven Baked Garlic Parmesan Chicken Wings recipe is the perfect alternative to my popular Garlic Parmesan Wings when you have a small air fryer or are cooking for a large family, meal prep or crowd. This version starts with my crispy baked wings. Then, I top them with the same super easy garlic parmesan sauce. Enjoy these with a side Caesar salad, one of these air fryer vegetable recipes, or another side dish to make them a meal.

Baked Garlic Parmesan Wings on a rectangular plate

Why Make This

  • Tastes better than takeout: my original garlic parmesan wings recipe became popular because it tastes better than takeout. The baked version is just as great, giving you flavor as well as savings!
  • Option for a large family, meal prep or crowd: one of the benefits of baking garlic parmesan chicken wings in the oven is that you have more space. This allows you to double the recipe without having to cook in batches.

Ingredients Needed

Oven Fried Wings

  • Chicken Wings: I buy these sectioned into flats and drums, but you can use drumettes, and whole wings too!
  • Natural Ancient Sea Salt: I‘m using fine sea salt. This is optional. You can make the wings without it and add salt to the sauce or use salted butter if you’d like more options to adjust the salt to your tastes
  • Black Pepper
  • Smoked Paprika
  • Garlic Powder
  • Onion Powder
  • Baking Powder: this allows the chicken wings to become crispy like fried chicken. While you can make this recipe without it, the chicken wings will not be crispy and be similar to regular baked wings.
  • Olive oil: Adding a little bit of oil helps to jumpstart the crisping process.

Garlic Parmesan Sauce

  • Butter: I use melted and unsalted butter
  • Grated Parmesan: I get this fresh from the refrigerated section of the market. It looks like powder. The fresh version is best because it is less processed and doesn’t taste as salty.
  • Onion Powder
  • Garlic Powder
  • Dried Parsley
  • Black Pepper
Chicken Wings, Sea Salt, Black Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Baking Powder, Olive oil and other spices on separate bowls

How to Bake Garlic Parmesan Wings in the Oven

  1. Prepare the chicken wings: Preheat the oven to 425 degrees. Remove the chicken wing parts from the refrigerator and pat dry. Mix the spices and baking powder in a small dish or ramekin. Sprinkle the seasoning mixture on the wings and toss the wings to coat.
  2. Bake the wings until crisp: Place wings on a parchment-paper lined baking sheet or a baking sheet with a cooling rack. Cook the wings in the oven for 20-25 minutes per side. The longer the crispier.
  3. Mix the sauce: add all of the sauce ingredients to a bowl and mix
  4. Toss the wings to coat: remove the hot wings from the oven and add them to a bowl with the sauce.
steps to make Baked Garlic Parmesan Wings

Top Tips & FAQs

  • Use all of the baking powder spice mix: this baking powder spice mix gives these baked garlic parmesan chicken wings flavor and helps to crisp the wing skin. So, you all of it and really toss your chicken wings in it to coat.
  • Pat the wings dry: removing as much moisture as possible before coating the wings in the spice mix also helps to have a crispy wing skin
  • Add the sauce to hot chicken wings: I add the sauce to the wings while they are hot. This allows the sauce to really stick to the wings.
How long does it take wings to bake at 400?

You can bake wings for 20-25 minutes at 400 degrees. However, for crispy wings, I prefer to turn the heat up to 425 degrees.

How long should wings be in the oven at 350?

I do not bake chicken wings at 350 degrees because that temperature is not high enough to fully brown or even crisp the skin.

Do you have to boil chicken wings before baking?

No. I do not boil my chicken wings before baking them.

Is it better to bake or fry wings?

This depends on your goals. In this recipe, I’m baking my garlic parmesan wings in the oven because I’d prefer to have crispy wings that aren’t deep-fried in oil or breaded.

Recipes to Enjoy This With

  • Air Fryer Green Beans
  • Air Fryer Butternut Squash
  • Cauliflower Rice Pilaf

If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest! 

close up shot of Baked Garlic Parmesan Wings

Baked Garlic Parmesan Wings

Make crispy Baked Garlic Parmesan Chicken Wings in the oven using this easy recipe. Uses my 5-star crispy baked wings and homemade sauce.
Prep: 5 mins
Cook: 50 mins
Ready in: 55 mins
Cuisine: American
Course: Dinner, Lunch, Main Course
Servings: 4
Calories: 366kcal
Author: Davinah
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Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Ingredients

Oven Fried Wings

  • 1.5 lbs Chicken Wings, sectioned into flats and drums
  • 1.5 tbsp Baking Powder
  • 1/4 tsp Natural Ancient Sea Salt, optional
  • 1/2 tsp Black Pepper
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder

Garlic Parmesan Sauce

  • 1/4 cup  Butter, melted, unsalted
  • 1/2 cup Grated Parmesan Cheese, I get this fresh in the refrigerated section of the market
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Dried Parsley
  • 1/4 tsp Black Pepper

Instructions

For the wings

  • Preheat the oven to 425 degrees.
  • Remove the chicken wing parts from the refrigerator and pat dry (removing as much moisture as possible helps to have a crispy wing skin)
  • Mix the spices and baking powder in a small dish or ramekin.
  • Sprinkle the seasoning mixture on the wings and toss the wings to coat.
  • Place wings on a parchment-paper lined baking sheet or a baking sheet with a cooling rack.
  • Cook the wings in the oven for 20-25 minutes per side. A crispier wing will still be crisp even with the sauce on top.

For the sauce

  • Add all ingredients to a small bowl.
  • Whisk to incorporate.

Finish the dish

  • Add the wings to a bowl.
  • Pour some of the sauce on top.
  • Toss to coat.

Recipe Notes

  • Use all of the baking powder spice mix: this baking powder spice mix gives these baked garlic parmesan chicken wings flavor and helps to crisp the wing skin. So, you all of it and really toss your chicken wings in it to coat.
  • Pat the wings dry: removing as much moisture as possible before coating the wings in the spice mix also helps to have a crispy wing skin
  • Add the sauce to hot chicken wings: I add the sauce to the wings while they are hot. This allows the sauce to really stick to the wings.

Nutrition Details

Calories: 366kcal | Carbohydrates: 3g | Protein: 21g | Fat: 30g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 524mg | Potassium: 202mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 723IU | Vitamin C: 1mg | Calcium: 131mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don’t copy/paste the instructions to other websites. Thanks for helping the website grow!

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Filed Under: Chicken Recipes, Chicken Wing Recipes, Healthy Recipes, Keto Appetizer Recipes, Keto Dinner Recipes, Keto Recipes

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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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