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Home » Recipes » Keto Strawberry Lemonade Collagen Smoothie

Keto Strawberry Lemonade Collagen Smoothie

Last Updated September 14, 2020. Published September 13, 2020 By Davinah

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Collagen is an essential part of my day because it seems to keep my hair and nails at their best. Usually, I just add it to coffee. But, this Keto Strawberry Lemonade Smoothie recipe with collagen is a nice switch from my daily coffee routine. Collagen not only gives this recipe a protein boost, but it also serves as a keto-friendly way to make thick smoothies.

Don’t have strawberry lemonade collagen? Don’t fret. This recipe will work well with any unflavored or vanilla collagen that you have on hand.

One glass of keto strawberry smoothie next to a small bowl of fresh strawberries

How to Make This

Making this keto strawberry smoothie is so simple! You literally just add all of the ingredients to a high-power blender and blend.

Since there is a bit of ice in this recipe, I like to blend it on high until it is perfectly smooth.

You should know that while 1 cup of liquid worked well for my blender, you might need to add a bit more liquid or give your blender a shake in the middle to help your blender along.

How to Thicken Smoothies on Keto

There are a few ways to thicken smoothies on a keto diet. Two of my favorite ways are below:

  1. Use collagen: I’m using collagen to thicken this recipe. One scoop per serving of collagen works well.
  2. Add Greek yogurt to your smoothies for creamy, dreamy thickness. When adding something like Greek Yogurt, I usually use 1/4 cup and add it in place of the same amount of liquid.

Carbs in Strawberries

Strawberries are a popular choice of fruit on keto. That’s because they have about 6g of carbs per cup.

Low Carb Strawberry Smoothie Variations

There are tons of variations to this keto strawberry smoothie recipe. Some options are:

  1. Instead of strawberry lemonade collagen, you can use vanilla collagen or vanilla keto shake mix.
  2. For an additional green boost, add ½ cup of spinach.
  3. You can also swap almond milk with coconut milk.
  4. Have more carbs available in your day? Replace a cup of ice with one more cup of frozen strawberries!

Two glasses of keto strawberry smoothie

More Keto Smoothie Recipes

  • Keto Mixed Berry Smoothie
  • Green Smoothie
  • Chocolate Avocado Smoothie
  • Golden Smoothie
  • Vegan Pumpkin Smoothie
One glass of keto strawberry smoothie next to a small bowl of fresh strawberries

Keto Strawberry Lemonade Collagen Smoothie Recipe

Get your daily collagen boost with this low-carb strawberry smoothie recipe. Includes just a few ingredients like flavored collagen and almond milk.
Prep: 5 mins
Ready in: 5 mins
Cuisine: American
Course: Drinks
Servings: 2
Calories: 81kcal
Author: Davinah
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Equipment

  • Blender

Ingredients

  • 1 cup Unsweetened Almond Milk, Vanilla
  • 2 cups Ice
  • 1 cup Strawberries, frozen
  • 1/4 cup Powdered Monk Fruit Erythritol
  • 2 scoops Strawberry Lemonade Collagen

Instructions

  • Add all of the ingredients to a high-speed blender.
  • Use the "smoothie" setting or blend until smooth.

Recipe Notes

There are tons of variations to this keto strawberry smoothie recipe. Some options are:
  1. Instead of strawberry lemonade collagen, you can use vanilla collagen or vanilla keto shake mix.
  2. For an additional green boost, add ½ cup of spinach.
  3. You can swap almond milk with coconut milk.
  4. Have more carbs available in your day? Replace a cup of ice with one more cup of frozen strawberries! 

Nutrition Details

Calories: 81kcal | Carbohydrates: 6g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Sodium: 185mg | Potassium: 110mg | Fiber: 2g | Sugar: 4g | Vitamin C: 42mg | Calcium: 222mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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