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Home » Healthy Recipes » Keto Mixed Berry Smoothie Recipe

Keto Mixed Berry Smoothie Recipe

Last Updated September 14, 2020. Published July 27, 2020 By Davinah Cenou Montezuma

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

It is always great to start out the day with a healthy breakfast option. My Keto Mixed Berry Smoothie is fruity, thick, and only uses a handful of ingredients. Depending on the season, you can use fresh or frozen fruit. But, frozen fruit gives the in-season flavors all-year-round! Enjoy this with the whole family. Perfect for on-the-go. 

A glass of Mixed Berry Smoothie

A Keto Berry Smoothie to Start the Day

While berries have tons of health benefits to them, I personally love starting my day with a recipe that contains collagen. I try to have a scoop of collagen on most days during the week because I find that my hair, skin, and nails look and feel much better when I use it. 

Usually, I will have collagen in my coffee, but that tends to get old after so long. This keto berry smoothie is a way to change things up, deliciously!

Best Low Carb Berries for Smoothies

Fruit naturally contains high amounts of sugar, which is why many fruits are not considered keto-friendly. However,  some fruits have lower carbs than others. That’s why I’ve chosen the ingredients in this recipe carefully.

Blackberries, strawberries, and raspberries are all great in moderation on a ketogenic low-carb diet. Blueberries have more carbs than the other berries, but also make a delicious option for smoothies on a keto diet!

2 glasses of Mixed Berry Smoothies

Berry Smoothie Add-Ins & Variations

One of my favorite variations is my Keto Strawberry Smoothie that uses strawberry lemonade collagen.

But, smoothies are very versatile so you can customize your mix of fruit, just be sure to use 1 cup total of your frozen berries. You should know that customizing your smoothie will adjust the carb counts, so just be mindful of what you choose.

Collagen is essential in this keto berry smoothie because it adds thickness when blending, lending to a lovely smoothie texture. It also gives a major protein boost, so do not skip the collagen.

If you want to make this low carb berry smoothie into a dessert, go ahead and add my homemade Keto Whipped Cream over the top for extra decadence! You can also swirl in any of my homemade 4-ingredient fruit dessert sauces, such as blueberry, strawberry, or raspberry.

Collagen for Thickness and Fuel

Although there are multiple flavors of collagen, I am using vanilla in this keto berry smoothie. You can also use plain, unflavored collagen if that is what you have.

If you would like to use the same Vanilla Collagen that I do, use my code DRDAVINAHS if you choose to pick one up! This one is dairy-free and has 10 grams of protein per scoop. 

A glass of Mixed Berry Smoothie

Keto Mixed Berry Smoothie Recipe

A delicious, thick fruit smoothie on a keto diet is not just a dream anymore. This low carb berry smoothie uses strawberries, blackberries, and blueberries, and is perfect for a nourishing breakfast on-the-go!
Prep: 5 minutes mins
Ready in: 5 minutes mins
Cuisine: American
Course: Drinks
Servings: 4
Calories: 50kcal
Author: Davinah
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Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Recommended Equipment

Blender

Ingredients

  • 2 cups Ice
  • 1 cup Mixed Berries, frozen
  • 1/4 cup Powdered Sweetener
  • 2 scoops Vanilla Collagen, Use DRDAVINAHS for 15% off!
  • 1 cup Unsweetened Coconut Milk, Vanilla

Instructions

  • Add all of the ingredients to a high-speed blender.
  • Use the "smoothie" setting or blend until smooth.

Nutrition Details

Calories: 50kcal | Carbohydrates: 5g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 41mg | Potassium: 21mg | Fiber: 1g | Sugar: 3g | Vitamin A: 18IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don't copy/paste the instructions to other websites. Thanks for helping the website grow!

 

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Filed Under: Clean Eating Recipes, Healthy Recipes, Keto Breakfast Recipes, Keto Recipes, Paleo Recipes

Comments

  1. Pam says

    July 28, 2020 at 2:48 pm

    5 stars
    I can’t wait to make this for my daughter. She eats KETO and is always looking for something new to try.

    Reply
    • Dr. Davinah's Eats Team says

      March 12, 2022 at 7:27 am

      Thank you for taking the time to leave a comment. Hope your daughter liked our recipe.

      Reply
  2. Roxana says

    July 28, 2020 at 2:26 pm

    5 stars
    I love berries and would like to try it with coconut milk. This is an interesting flavor combo.

    Reply
    • Dr. Davinah's Eats Team says

      March 12, 2022 at 7:27 am

      Thank you for taking the time to leave a comment. You can always make adjustments depending on your taste.

      Reply
  3. Angela says

    July 28, 2020 at 1:41 pm

    5 stars
    This is a delicious smoothie. I am always looking for keto recipes to make breakfast a bit more exciting.

    Reply
    • Dr. Davinah's Eats Team says

      March 12, 2022 at 7:24 am

      We’re so happy you liked it. Thanks for taking the time to leave a comment.

      Reply
  4. Emmeline says

    July 28, 2020 at 1:07 pm

    5 stars
    This is one delicious smoothie!! I love berry smoothies and especially like that you added collagen – as a 30+ girl I try to get an extra dose of this wherever I can 😉

    Reply
    • Davinah says

      July 28, 2020 at 1:12 pm

      Ha..same here with the collagen! Glad you enjoyed it.

      Reply

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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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