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Scallops, a shellfish, are popular restaurant delicacies like shrimp. They are rich in proteins, vitamins, and minerals like selenium. But are scallops keto? This guide lists the number of carbs in scallop dishes, how different cooking methods impact the carbs, and shares a few keto scallop recipes like my seared scallops and cauliflower risotto to enjoy.
Are Scallops Keto Friendly?
Are scallops keto-friendly? The answers are Yes and No, depending on your cooking method and how much you eat.
Nutritional facts about these shellfish indicate that they are generally low in carbs with high protein content. However, scallops still have a relatively higher carb content than other shellfish.
So, are scallops keto-approved? It depends on cooking methods, amounts, and your overall diet plan. You should know that scallops are low in fat. So, when making them, some people decide to compliment them with a higher-fat keto side dish.
Carbs in Scallops
How many net carbs are in scallops?
One cup (144g) of raw scallops contains 4.1g of total carbs and 0g of dietary fiber. The difference (4.1-0.0) is 4.1g of net carbs.
On the other hand, 100g of steamed or boiled scallops has 6.3g of total carbs, 0g of dietary fiber, and 6.3g of net carbs.
How many carbs are in a pound of scallops?
A pound (453g) of raw scallops contains about 12.9g of total carbs, 0g of dietary fiber, and 12.9g of net carbs.
How many carbs are in pan-seared scallops?
One serving (100g) of pan-seared scallops contains 10g of total carbs, 1g of dietary fiber, and 9g of net carbs.
How many carbs are in fried scallops?
One serving (17g) of fried scallops has 3.4g of total carbs, 0.2g of fiber, and 2.2g of net carbs.
Keto Scallop Recipes
Seared Scallops and Cauliflower Rice Risotto
Cauliflower rice replaces regular rice in risotto to make a low-carb version of seared scallops and risotto. Use dry scallops instead of wet ones to avoid the additional salt (sodium) and get them to properly sear.
Seared Scallops & Cauliflower Rice Risotto
Easy Pan-Seared Scallops
This dish requires only 5 ingredients and a few minutes to get it done. It’s easy and keto-friendly.
Pan Seared Scallops Recipe
Air Fryer Scallops
You can also make scallops in the air fryer. I top them with my lemon garlic butter sauce.
Air Fryer Scallops Recipe
Scallops have a relatively higher carb content compared to other shellfish like shrimp.
It depends on your overall eating and exercise plan.
One serving (133g) of buttered scallops has 400 calories. Most of the calories come from the butter.
Two large scallops (34g) of fried scallops contain 6g of proteins.
Two large scallops (31g) of breaded scallops contain 67 calories.
Are scallops keto? Keto isn’t a specific food. It really depends on what keeps an individual in ketosis. Scallops are relatively higher in carbs compared to other shellfish, but they are still overall low in carbs.
The recipes I’ve shared here will guide you into creating more keto-friendly versions of your favorite scallop dishes.
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