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Home » Keto Blog » Are Scallops Keto? (Carbs & Recipes)

Are Scallops Keto? (Carbs & Recipes)

Last Updated July 11, 2022. Published July 11, 2022 By Davinah Cenou Montezuma

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

Scallops, a shellfish, are popular restaurant delicacies like shrimp. They are rich in proteins, vitamins, and minerals like selenium. But are scallops keto? This guide lists the number of carbs in scallop dishes, how different cooking methods impact the carbs, and shares a few keto scallop recipes like my seared scallops and cauliflower risotto to enjoy.

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Are Scallops Keto Friendly?

Are scallops keto-friendly? The answers are Yes and No, depending on your cooking method and how much you eat.

Nutritional facts about these shellfish indicate that they are generally low in carbs with high protein content. However, scallops still have a relatively higher carb content than other shellfish.

So, are scallops keto-approved? It depends on cooking methods, amounts, and your overall diet plan. You should know that scallops are low in fat. So, when making them, some people decide to compliment them with a higher-fat keto side dish.

Carbs in Scallops

How many net carbs are in scallops?

One cup (144g) of raw scallops contains 4.1g of total carbs and 0g of dietary fiber. The difference (4.1-0.0) is 4.1g of net carbs.

On the other hand, 100g of steamed or boiled scallops has 6.3g of total carbs, 0g of dietary fiber, and 6.3g of net carbs.

How many carbs are in a pound of scallops? 

A pound (453g) of raw scallops contains about 12.9g of total carbs, 0g of dietary fiber, and 12.9g of net carbs. 

How many carbs are in pan-seared scallops? 

One serving (100g) of pan-seared scallops contains 10g of total carbs, 1g of dietary fiber, and 9g of net carbs. 

How many carbs are in fried scallops?

One serving (17g) of fried scallops has 3.4g of total carbs, 0.2g of fiber, and 2.2g of net carbs. 

Keto Scallop Recipes

Seared Scallops and Cauliflower Rice Risotto

Cauliflower rice replaces regular rice in risotto to make a low-carb version of seared scallops and risotto. Use dry scallops instead of wet ones to avoid the additional salt (sodium) and get them to properly sear. 

Seared Scallops & Cauliflower Rice Risotto

A quick, keto-friendly and grain-free recipe for seared scallops and parmesan cauliflower rice risotto.
Get this Recipe
Seared Scallops & Cauliflower Risotto on a large bowl

Easy Pan-Seared Scallops

This dish requires only 5 ingredients and a few minutes to get it done. It’s easy and keto-friendly.

Pan Seared Scallops Recipe

A quick recipe for seared scallops that is done in minutes. This is the perfect protein for a quick keto and low carb meal.
Get this Recipe
Seared Scallops with lemon on a plate

Air Fryer Scallops

You can also make scallops in the air fryer. I top them with my lemon garlic butter sauce.

Air Fryer Scallops Recipe

Learn how to cook scallops in the air fryer with this 10 minute Air Fryer Scallops recipe. Tips for searing & garlic butter topping.
Get this Recipe
close up shot of cooked Scallops

FAQs

Are scallops high in carbohydrates?

Scallops have a relatively higher carb content compared to other shellfish like shrimp. 

Are scallops good for weight loss?

It depends on your overall eating and exercise plan.

How many calories are in buttered scallops?

One serving (133g) of buttered scallops has 400 calories. Most of the calories come from the butter.

How much protein is in a fried scallop?

Two large scallops (34g) of fried scallops contain 6g of proteins.

How many calories are in a breaded scallop?

Two large scallops (31g) of breaded scallops contain 67 calories.

Conclusion

Are scallops keto? Keto isn’t a specific food. It really depends on what keeps an individual in ketosis. Scallops are relatively higher in carbs compared to other shellfish, but they are still overall low in carbs.

The recipes I’ve shared here will guide you into creating more keto-friendly versions of your favorite scallop dishes.

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