• Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer Recipes
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dish Recipes
    • Drinks
    • Dips, Salad Dressings & Sauces
    • Web Stories
  • Cooking Tips
  • About
    • Work With Dr. Davinah’s Eats
    • Contact
  • Keto Blog
    • Product Reviews & Guides
    • Recipe Collections
    • Keto Guide for Dummies: A Introduction to Keto
    • Get Exclusive Discounts
    • 360 Cookware
    • Amazon Favorites
    • Shop

↑

Dr. Davinah's Eats

Keto, Low Carb & Air Fryer Recipes for Foodies

  • Recipes
    • Recipe Index
    • Air Fryer Recipes
    • Cast Iron Skillet Recipes
    • Cauliflower Recipes
    • Chicken Recipes
      • Chicken Breast Recipes
      • Chicken Leg Recipes
      • Chicken Thigh Recipes
      • Chicken Wing Recipes
    • Copycat Recipes
    • Sauce Recipes
    • Beef Recipes
    • Five Ingredient Recipes or Less
    • Keto & Low Carb Recipes
      • 30 Minutes or Less
      • Dessert Recipes
      • Pizza Recipes
      • Breakfast Recipes
      • Game Day Recipes
      • Lunch & Dinner Recipes
      • Drink Recipes
    • Holiday Recipes
      • Christmas Recipes
      • Thanksgiving Recipes
    • Spice Mixes & Blends
    • Ninja Foodi Recipes
    • Paleo Recipes
    • Pork Recipes
    • Seafood Recipes
      • Salmon Recipes
      • Scallops Recipes
      • Shrimp Recipes
    • Side Dish Recipes
    • Whole30 Recipes
    • Web Stories
  • Keto Blog
    • Product Reviews & Guides
    • Recipe Meal Idea Lists
  • Shop
    • Exclusive Coupon Codes
    • 360 Cookware
    • Amazon Shop
  • Cooking Tips
  • About
    • Work with Us
    • Contact Us
Home » Healthy Recipes » Easy Cast Iron Grilled Chicken with Cilantro Lime Sauce

Easy Cast Iron Grilled Chicken with Cilantro Lime Sauce

Last Updated December 24, 2022. Published January 8, 2020 By Davinah Cenou Montezuma

225 shares
  • Share44
Jump to Recipe
Pinterest image for Cast Iron Grilled Chicken Breasts

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . As an Amazon Associate I earn from qualifying purchases.

This Easy Cast Iron Grilled Chicken Breast recipe with cilantro lime sauce is juicy and tender in about 15-minutes. It’s best for those busy weeknights when you want an easy meal that doesn’t take forever to cook. These pan-seared chicken breasts are perfect as part of a cauliflower rice burrito bowl or with a simple roasted vegetable. I love using it as part of meal prep. 

Pinterest image for Cast Iron Grilled Chicken Breasts

This post was sponsored by Chobani® & features their Whole Milk Plain Greek Yogurt. All opinions are my own. A few other bloggers also participated and you can click here to get all of the recipes that use Chobani®. 

Ingredients Needed to Make Cast Iron Skillet Chicken Breast

Easy and quick to make, chicken breast with my cilantro lime sauce can be made with staple ingredients in your kitchen.

For grilling the chicken, you need:

  • chicken breasts
  • taco seasoning
  • sea salt
  • olive oil

To make the cilantro lime sauce, you need:

  • Chobani® Whole Milk Plain Greek Yogurt
  • salt
  • black pepper
  • lime
  • cilantro

You can see the recipe card for detailed measuring sizes of the ingredients. 

Why Use a Cast Iron Skillet?

While chicken breasts can be made in the oven, for this recipe, I used this cast iron grill pan. As I mentioned in my cast iron pork chops and surf and turf recipes, it’s a great choice for many reasons. I’ll name a few.

  1. It is more durable and retains more heat than many other types of cookware 
  2. A grill pan mimics the grill and gives any protein a great sear. 
  3. It is versatile and can be used as an oven even though this particular recipe is only done on the stovetop

Other tools you need are tongs and measuring spoons, of course. 

Cast Iron Chicken with Chobani Greek Yogurt

How to Cook Chicken Breast in a Cast Iron Skillet

  1. First, heat a grill pan to medium-high heat and when it’s hot, add 1 tbsp olive oil to the pan.
  2. Go ahead to add the taco seasoning to both sides of your chicken breast.
  3. Sear the chicken breasts for 4-5 minutes per side.
  4. To make the  Cilantro Lime Sauce, add all the ingredients for the sauce to a small bowl and mix them together with a fork.

How Long to Cook a Chicken Breast on the Stove

It takes any time between 10-15 minutes to cook chicken breast on the stove. However, there are some things to keep in mind to get the best out of this pan-seared chicken breast and maximize your cooking time. 

  1. Use thin cut chicken to get uniform cooking on all sides of the chicken and cut down on cooking time
  2. In the absence of thin-cut chicken, you can always cut your chicken breast in half down the center or use a meat mallet or rolling pin to thinly pound it. Remember, the thicker the chicken, the longer it cooks. 

Storing these Pan-seared Chicken Breast

Cooked chicken breast can last up to 3-4 days in the refrigerator. Here are some things to know about storing cooked chicken breasts:

  1. Refrigerate leftover chicken within two hours of cooking
  2. If you freeze it, freeze your chicken breast in covered airtight containers or heavy-duty freezer bags to maintain as much of the flavor and texture as possible.

Calories and Nutrition in Chicken Breast

Chicken Breast is a very good source of lean protein. It’s perfect for someone seeking to stick to a low-carb and ketogenic lifestyle. In fact, chicken breast generally has 0g of carbs. 
 
This recipe with the sauce has 212 calories. It also has 2g net carbs per serving. 

Side Dishes for Cast Iron Skillet Chicken Breasts

Your options for side dishes for stovetop chicken breasts are endless. If you’re wanting to have a simple vegetable, then you can pair this with my sautéed green beans with garlic. 

You can also use the cilantro lime sauce as a low-carb salad dressing and have the chicken on top of a large green salad. You might also use this chicken as part of a keto burrito bowl that includes my cilantro lime rice and fajita vegetables. 

Cilantro Lime Cauliflower Rice Recipe

This Cilantro Lime Cauliflower Rice recipe requires just 3 main ingredients and one pan. Perfect for meal prep and as a low-carb side dish.
Get this Recipe
cilantro lime cauliflower rice in a bowl with lime wedges

Other Pan-seared Chicken Breast Recipes

Do you need more recipes that use chicken breasts? Then, you’ll love these recipes:

  • Keto 4 Spice Chicken Breast 
  • Low Carb Bacon Wrapped Cola BBQ Chicken Kabobs
  • Easy Indoor Grill Chicken Kababs
Cast Iron Grilled Chicken on a plate

Easy Cast Iron Grilled Chicken with Cilantro Lime Sauce

An Easy Cast Iron Grilled Chicken Breast recipe with cilantro lime sauce that is perfectly cooked, juicy, and tender in about 15-minutes.
Prep: 5 minutes mins
Cook: 10 minutes mins
Ready in: 15 minutes mins
Cuisine: American
Course: Dinner, Main Course
Servings: 4
Calories: 212kcal
Author: Davinah
Pin Rate Print

Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Recommended Equipment

Cast Iron Grill Pan

Ingredients

Grilled Chicken

  • 2 chicken breasts, sliced in half
  • 1 tbsp Homemade Taco Seasoning
  • 1/2 tsp Natural Ancient Sea Salt
  • 2 tbsp Olive Oil

Cilantro Lime Greek Yogurt Sauce

  • 1/2 cup Chobani® Whole Milk Plain Greek Yogurt
  • 1/4 tsp Natural Ancient Sea Salt
  • 1/4 tsp Black Pepper
  • 1 Lime, juiced
  • 1/2 tsp Homemade Taco Seasoning
  • 2 tbsp cilantro, chopped

Instructions

For the chicken:

  • Heat a grill pan to medium high heat
  • Add 1 tbsp olive oil to the pan
  • Add the taco seasoning to both sides of your chicken breast
  • Sear the chicken breasts for 4-5 minutes per side

For the sauce:

  • Add all of the ingredients for the sauce to a small bowl and mix them together with a fork

Nutrition Details

Calories: 212kcal | Carbohydrates: 3g | Protein: 27g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 74mg | Sodium: 337mg | Potassium: 470mg | Fiber: 1g | Sugar: 1g | Vitamin A: 106IU | Vitamin C: 7mg | Calcium: 39mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don't copy/paste the instructions to other websites. Thanks for helping the website grow!

Related Posts

  • An assortment of prepared ingredients for Keto Margarita-Lime Shrimp Bowl
    Keto Margarita-Lime Shrimp Bowl
  • a close-up of honey sriracha chicken wings on a plate topped with green onions and sesame seeds
    Keto Honey Sriracha Wings [Video Tutorial]
  • Air Fryer Whole Chicken on a blue serving dish with two lemon halves.
    Air Fryer Whole Chicken Recipe (Keto & Whole30)
  • keto chicken dinner recipes like crispy air fryer chicken legs, keto chicken and waffles, dry rub chicken thighs, and keto asian wings
    27 Keto Chicken Meals & Dinners Recipes

Filed Under: Cast Iron Skillet Recipes, Chicken Breast Recipes, Chicken Recipes, Easy Keto Recipes: 30 Minutes or Less, Healthy Recipes, Keto Dinner Recipes, Sauce Recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

Search this Website

Holiday Favorites

a close-up photo of keto creamed spinach in a pot

Keto Creamed Spinach Recipe [+VIDEO]

close up shot of Peach Cobbler with vanilla ice cream

Keto Peach Cobbler Recipe

close-up of a healthier version of coquito (Keto Coquito eggnog) in a glass

Keto Coquito Spanish Eggnog Recipe

keto blueberry sauce in a glass jar with a spoon lifting sauce out.

Keto Blueberry Sauce Recipe

close up of Keto Christmas skillet cookie with ice cream and chocolate syrup

Keto Chocolate Chip Skillet Cookie [+VIDEO]

Sugar-free Hot Chocolate with choco syrup on top

Keto Hot Chocolate Recipe

Most Popular Recipes

Shrimp Scampi on a white oblong plate

Keto Shrimp Scampi Recipe

pan seared scallops in a bowl with cauliflower risotto

Seared Scallops and Cauliflower Rice Risotto

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pot Roast [+Video]

keto coleslaw in a bowl with a fork

Best Keto Coleslaw Recipe [+VIDEO]

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

Menu Planning Ideas

  • Chicken Recipes
  • 30 Minutes or Less
  • Side Dishes
Plateful of crispy baked bone-in chicken thighs artfully arranged with vibrant parsley and lemon slices

Baked Bone-in Chicken Thighs

Bowl of Keto Buffalo Chicken Meatballs – Low-carb and delicious

Keto Buffalo Chicken Meatballs

lemon pepper wings on a plate with a slice of lemon

Lemon Pepper Wings [+Video]

Crockpot BBQ Chicken Legs, glazed with rich barbecue sauce, served with a side of BBQ dip and garnished with fresh parsley.

BBQ Chicken Quarters

Succulent Slow Cooker Buffalo Wings, served alongside crisp celery sticks and a creamy mayo dip for a perfect balance of spicy and cooling flavors

Slow Cooker Buffalo Wings

a close up of two sliced chicken breasts on a cutting board

Seared Cast Iron Skillet Chicken Breasts

a close up of bacon in an Ninja Foodi

Ninja Foodi Air Fryer Bacon

close up of garlic herb butter for steak

Garlic Parmesan Herb Butter for Steaks

frozen wings cooked in an air fryer on a plate with celery and bbq sauce

Ninja Air Fryer Frozen Chicken Wings [+Video]

A stack of chicken kabob skewers on a blue serving dish.

Easy Indoor Grill Chicken Kababs

a close-up photo of keto creamed spinach in a pot

Keto Creamed Spinach Recipe [+VIDEO]

Cranberry Sauce on a white bowl

Keto Cranberry Sauce

close up of gluten free keto green bean casserole recipe after cooking with a spoon

Keto Green Bean Casserole [+VIDEO]

close-up of a plate of radishes cooked in the Ninja Foodi air fryer

Air Fryer Radishes

ninja air fryer broccoli on a plate with lemon slices

Ninja Air Fryer Broccoli [+VIDEO]

Featured on:

list of magazines and online blogs that feature Dr. Davinah\'s Eats recipes

@DrDavinahs Follow On Instagram

By using this website, you agree to our Terms of Use, Privacy Policy, and Disclosures

Browse by Category

Recipes by Course

  • Recipe Index
  • Breakfast
  • Main Course
  • Side Dish Recipes
  • Desserts
  • Drinks
  • Dip, Salad Dressing & Sauces

Recipes by Diet

  • Keto & Low-Carb Recipes
  • Paleo Recipes
  • Whole30 Recipes

About Davinah Policies Work With Us

Search this Website

Copyright ©2025, Dr. Davinah's Eats. All Rights Reserved.
Design by Pixel Me Designs
  • Pin
  • 44Share

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required