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Home » Healthy Recipes » Easy Pan Seared Scallops Recipe

Easy Pan Seared Scallops Recipe

Last Updated July 18, 2022. Published November 10, 2019 By Davinah Cenou Montezuma

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . As an Amazon Associate I earn from qualifying purchases.

If you’re searching for how to make Pan Seared Scallops, then you’ve found the right place. This keto scallops recipe takes a hot pan, some butter or ghee, and a few minutes. In this post, I give you a few tips to get a perfect sear on scallops every time. I also give you some side dish recipes like my mushroom keto risotto, which you can use as a variation to my seared scallops and cauliflower rice risotto meal! Enjoy this as a quick dinner that uses one pot and simple ingredients!

Seared Scallops with lemon on a plate

Why Make This

  • Get the perfect sear: I love seafood but I have often stayed away from making scallops. My time watching Hell’s Kitchen convinced me that they were hard to execute and I didn’t want to end up having to throw them away. After a few not so great attempts, I’m sharing this recipe so that you might avoid some of my mishaps and get the perfect sear every time. 
  • Quick & easy: pan seared scallops is actually quite easy with just a few ingredients. Plus, it just takes a few minutes.

Ingredients Needed

  • Sea Scallops: There are two types of scallops – a small version called bay scallops and a larger version that we call jumbo or sea scallops. In this recipe, I’m using raw sea scallops. If yours are frozen (I tend to get mine flash-frozen), you will need to thaw them in the refrigerator overnight.
  • Butter: I often use salted butter, but you can use unsalted butter if you prefer
  • Olive Oil: I use olive oil or avocado oil
  • Sea Salt
  • Black Pepper
raw scallops, butter, olive oil, salt and pepper on separate bowls

How to Make Pan Seared Scallops

  1. Pat your scallops dry with a paper towel and sprinkle them with sea salt and black pepper.
  2. Bring a cast-iron pan to medium heat. I preheat my pan for about 2-3 minutes.
  3. Add the butter and olive oil to the pan and wait for the fat to start to bubble & sizzle
  4. Add scallops to the pan and cook them for 2 minutes per side
Seared Scallops Step by Step process

Top Tips & FAQs

  • Get ”dry” scallops: this recipe works best with scallops that do not have added salt solutions or phosphates. You can learn more about wet vs. dry scallops below. But, the simplest way to spot dry scallops is to choose scallops that just have one ingredient.
  • Flip once: You should only flip the scallops once to get a nice sear.
  • This recipe makes four servings: I’m using one pound of seafood. For me, this amount is perfect for four, dinner-sized portions if you pair it with vegetables like cilantro lime cauliflower rice or another low carb side dish recipe.

Detailed Tips on How to Cook Perfect Pan Seared Scallops

Get “Dry” Scallops

One of the things that I didn’t realize was important when I first started making this dish was whether my were ”dry scallops” or ”wet scallops”.

I was having wildly different results, depending on where I got the scallops from and couldn’t figure out why the same recipe wouldn’t work twice.

As outlined in this post about the differences between wet and dry scallops, wet scallops are soaked in chemicals called phosphates.

The chemicals make wet scallops hold more water, which actually prevents them from getting a good sear.

Use a sizzling hot pan

Ensure that your pan is hot. Adding the scallops to your pan too soon will cause them to soak up the cooking fat instead of getting a crispy sear.

Allow Butter (or your other cooking fat) to be your friend

Salted butter, or your other cooking fat, is your best friend.

Besides helping to crisp the scallops, butter can tell you whether your pan is too hot.

Put the butter in the pan and wait for it to sizzle. If your butter turns brown when you place it in the pan, then the pan is too hot.

Set a timer

One of the best things that you can do when making these is to get and set a timer.

Scallops cook like clock-work. So, I recommend setting a timer and removing them from the pan when the timer expires.

In this recipe, I set my stove timer for 2 minutes per side.

How do you cook a perfect seared scallop?

The post explains each of these tips in detail, but some key tips to get perfectly seared scallops are use “dry” scallops, preheat your cast iron skillet, and only flip the scallops once.

What oil is best for searing scallops?

Much like choosing the best oil for air frying foods, you need to consider the oil’s smoke point. To make pan seared scallops, I use avocado oil or olive oil.

Why do you soak scallops in milk?

Some people soak their scallops in milk to help tenderize “wet scallops”. I don’t soak my pan seared scallops because the scallops should be dry (or not have an added chemical solution).

Recipes to Serve Pan Seared Scallops With

Scallops are tender, meaty and slightly sweet. They go well with rich and creamy dishes because the slightly sweet flavor cuts through the creaminess!

Some of my favorite side dishes and condiments for seared scallops are:

  • Keto Creamed Spinach
  • Mushroom Cauliflower Risotto
  • Air Fryer Asparagus
  • Garlic Butter
  • Chimichurri Sauce

More Keto Scallops Recipes:

  • Seared Scallops & Cauliflower Rice Risotto
  • Air Fryer Scallops

If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest! 

Seared Scallops with lemon on a plate

Pan Seared Scallops Recipe

A quick recipe for seared scallops that is done in minutes. This is the perfect protein for a quick keto and low carb meal.
Prep: 5 minutes mins
Cook: 4 minutes mins
Ready in: 9 minutes mins
Cuisine: American
Course: Appetizer, Dinner, Main Course
Servings: 4
Calories: 160kcal
Author: Davinah
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Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Recommended Equipment

Cast Iron Skillet

Ingredients

  • 1 lb jumbo scallops, You can get these fresh or flash frozen
  • 2 tbsp Butter
  • 1 tbsp Olive Oil
  • 1/4 tsp Natural Ancient Sea Salt
  • 1/8 tsp Black Pepper

Instructions

  • Pat your scallops dry with a paper towel. Sprinkle them with sea salt and black pepper. I like to keep the spices to a minimum on this so that the flavor of the scallops is the star.
  • Bring a cast iron skillet (or frying pan) to medium heat. I preheat my cast iron skillet for 2-3 minutes.
  • Add butter and olive oil and wait for the fat to start to bubble. This is important for getting the browned crust/sear on the outside of the scallops
  • Add scallops to the pan and cook for 2 minutes per side. You should only flip the scallops once. Remove the pan from the heat so that the scallops do not continue to cook. Serve immediately.

Nutrition Details

Calories: 160kcal | Carbohydrates: 3g | Protein: 13g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 42mg | Sodium: 640mg | Potassium: 232mg | Sugar: 0g | Vitamin A: 175IU | Calcium: 7mg | Iron: 0.4mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don’t copy/paste the instructions to other websites. Thanks for helping the website grow!

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Filed Under: Cast Iron Skillet Recipes, Clean Eating Recipes, Easy Keto Recipes: 30 Minutes or Less, Five Ingredient Recipes or Less, Healthy Recipes, Keto Dinner Recipes, Keto Recipes, Paleo Recipes, Scallops Recipes, Seafood Recipes, Whole30 Recipes

Comments

  1. Chasity says

    September 3, 2020 at 11:43 am

    5 stars
    I cooked these last night for the first time. They were absolutely amazing. Your recipes never disappoint.

    Reply
    • Davinah says

      September 6, 2020 at 10:15 am

      Thanks so much, Chasity! Glad you enjoyed this…scallops are most people’s toughest dish so really happy these turned out for you at home.

      Reply
  2. Claire Holzman says

    August 20, 2020 at 4:43 pm

    5 stars
    Absolutely fabulous!

    Reply
  3. Deborah says

    January 14, 2020 at 8:36 pm

    Can you use a different pan other than a cast iron and what do you suggest?

    Reply
    • Davinah says

      January 16, 2020 at 11:58 am

      Yes! Any pan that heats evenly will work. The real benefit of cast iron is that it’s a foolproof way to that sear.

      Reply
  4. Sheryl says

    October 6, 2019 at 12:44 am

    First, I would like to extend my gratitude for the instructions on not copying your recipes to social media. That makes it easy for us newbies on the internet social places and is helping us tremendously. Thank you.?

    Second, I’ve always had absolutely no luck at all with scallops! No matter how hard I prayed, did the Cherokee dance, crossed my fingers and toes, it just never worked out. My poor husband of 54 years has only had them made by me twice at home. If we want them, we go out?. I’m looking forward to making your recipe and will post a picture with the written results. My thanks to Cindy Ecker for her tip!

    Skeryl

    Reply
    • Davinah says

      October 18, 2019 at 6:38 pm

      Yes! I totally understand. In fact, I spent lots of time messing up scallops before getting them right. I’m so happy that you’ll try these out and will come back with photos!

      Reply
  5. Cindy Ecker says

    May 9, 2019 at 8:04 pm

    5 stars
    I would recommend that you look for “dry” scallops as others are injected with a saline solution and will not brown.

    Reply
    • Davinah says

      May 9, 2019 at 8:54 pm

      Hi Cindy!

      Thanks a lot for this tip. I’ve seen some variations in the way that people’s scallops turn out and have often wondered why the same process might produce such different results! This is really good to know.

      Best,
      Davinah

      Reply
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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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