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Home » Recipes » Crispy Skin Pan Seared Salmon

Crispy Skin Pan Seared Salmon

Last Updated August 19, 2026. Published November 21, 2023 By Davinah Cenou Montezuma

crispy skin salmon pinterest image
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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . As an Amazon Associate I earn from qualifying purchases.

This pan seared salmon has super crispy skin with tender, flaky salmon inside. I make it in a hot cast iron skillet with just a few simple ingredients, and the skin gets crisp without breading or deep frying.

two simple green salads that include spring mix, cherry tomatoes, and red onions topped with cast iron crispy skin salmon

The key is starting with dry salmon and a properly heated pan. Serve this crispy skin salmon with Garlic Butter Rice, Air Fryer Green Beans, or Air Fryer Roasted Broccoli. For another easy method, try my Air Fryer Salmon.

Why Make This Pan Seared Salmon

  • Crispy skin: Starting with dry salmon and a hot skillet gives the skin time to crisp while the fish stays tender and juicy.
  • Versatile: Finish it simply with lemon or add one of your favorite sauces.
ingredients to make crispy skin salmon recipe in a separate bowls: two salmon filets, black pepper, garlic salt, butter, and lemon slices

Ingredients Needed

  • Skin-on salmon fillets: Choose similarly sized fillets so they cook evenly.
  • Butter: I use salted butter to keep the skillet slick and add flavor.
  • Garlic salt: Adds simple garlic flavor and seasoning.
  • Black pepper
  • Lemon: Optional, but I love a squeeze of fresh lemon over the finished salmon.

For another option, use my Salmon Seasoning in place of the garlic salt and black pepper.

How to Pan Sear Salmon in a Cast Iron Skillet

This technique is similar to the one I use for my Pan Seared Scallops and Pan Seared Shrimp: a properly heated pan makes all the difference.

Dry the salmon

Pat the salmon dry well with paper towels, especially the skin. Removing surface moisture helps the skin crisp instead of steam.

Heat the skillet

Preheat your cast iron skillet for 2–3 minutes. Add the butter and wait until it starts to sizzle. That’s your cue that the pan is ready.

Sear skin-side down

Add the salmon skin-side down and leave it in place. Giving the skin uninterrupted contact with the hot pan helps it become crisp.

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One crispy skin salmon

Flip and finish

Once the skin is crisp and releases easily from the pan, carefully turn the salmon with a fish spatula and finish cooking the other side.

Tips for the Best Results

  • Use similarly sized fillets: They’ll cook at about the same rate.
  • Use enough butter or oil: You can substitute olive or avocado oil if you prefer.
  • Add sauces after cooking: Spoon them over the flesh or serve them on the side so the skin stays crisp.

Can I Use Fresh or Frozen Salmon?

Yes. I’ve made this crispy skin salmon with both. If using frozen salmon, thaw it completely and pat it very dry before cooking. Either fresh or frozen works well as long as the skin is dry before it goes into the hot skillet.

Pan Seared vs. Pan Fried Salmon

Pan seared salmon uses a hot skillet and a small amount of butter or oil to brown the salmon and crisp the skin. Pan fried salmon can use more oil, and some recipes also add flour or breading before cooking. For this recipe, I’m keeping it simple: no breading and just enough butter to get the skin nice and crisp.

an overhead photo of pan seared salmon on two plates next to a cutting board with lemon wedges

What to Serve With Pan Seared Salmon

Serve it with Garlic Butter Rice, Lemon Orzo Pasta, Sautéed Asparagus, Air Fryer Green Beans, or Air Fryer Roasted Broccoli. You can also use the salmon as the protein for a Caesar salad with my Creamy Caesar Dressing.

Sauces & Toppings for Pan Seared Salmon

A squeeze of lemon is all this salmon really needs, but you can also add Peruvian Green Sauce, Chimichurri Sauce, Lemon Garlic Butter Sauce, Cajun Garlic Butter Sauce, Mango and Peach Salsa, or Bang Bang Sauce. Serve sauces on the side or spoon them over the flesh just before serving so the crispy skin stays crisp.

Storage & Leftovers

Store leftover salmon in an airtight container in the refrigerator for 3–4 days. The skin will soften during storage, so this recipe is best right after cooking.

crispy skin salmon on a plate with a side salad and a wedge of lemon

Crispy Skin Pan Seared Salmon

This easy pan seared salmon recipe has crispy skin with tender, flaky salmon inside. Learn the simple cast iron technique for getting the skin crisp every time.
Prep: 2 minutes mins
Cook: 6 minutes mins
Ready in: 8 minutes mins
Cuisine: American
Course: Dinner, Main Course
Servings: 2
Author: Davinah
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Recommended Equipment

Cast Iron Skillet

Ingredients

  • 10 oz Salmon Fillets, I used two that were about 5 oz each
  • 1 tbsp butter
  • 1 tsp garlic salt, I use about half of this amount when I'm topping the salmon with the sauce at the end.
  • ½ tsp black pepper
  • 1 lemon, optional, quartered

Instructions

  • Season both sides of the salmon with the garlic salt and pepper
  • Preheat your pan to medium-low heat. It usually takes about 2-3 minutes for the pan to be hot enough.
  • Add the butter and allow it to sizzle across the pan. It should sizzle, but not burn.
  • Add the salmon skin-side down for 3 minutes. Larger pieces of fish will take an additional minute. The skin will release easily when it's ready to be flipped.
  • Use a fish spatula to turn your fish and cook for an additional 2-3 minutes, or until your fish flakes easily with a fork.
  • To keep the skin crispy, serve it skin-side up. Add a squeeze of lemon over the top if you'd like.

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Recipe Notes

  • Dry the salmon well: Pat the skin very dry before cooking so it crisps instead of steaming.
  • Preheat the skillet: The pan should be hot before you add the salmon.
  • Don’t flip too soon: Let the skin crisp and release easily from the skillet before turning.
  • Frozen salmon works: Thaw completely and pat very dry before cooking.
  • Seasoning option: Use my Salmon Seasoning in place of the garlic salt and black pepper.
  • Keep the skin crisp: Add sauces or toppings to the flesh or serve them on the side.

Nutrition Details

Calories: 253kcal | Carbohydrates: 1g | Protein: 28g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 93mg | Sodium: 1276mg | Potassium: 695mg | Fiber: 1g | Sugar: 1g | Vitamin A: 234IU | Calcium: 17mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into a database of food ingredients. They may vary for any recipe based on the exact product used.

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Filed Under: 5 Ingredient Recipes, Cast Iron Skillet Recipes, Dinner Recipes, Easy Keto Recipes: 30 Minutes or Less, Keto Recipes, Recipes, Salmon Recipes, Seafood Recipes, Whole30 Recipes

Comments

  1. Michelle says

    September 9, 2020 at 7:52 am

    5 stars
    I’ve always been too afraid to eat the salmon skin, but this recipe is so good! Won’t eat it any other way now!

    Reply
    • Dr. Davinah's Eats Team says

      March 7, 2022 at 4:01 pm

      We’re so happy you enjoyed our recipe.

      Reply
  2. Angela says

    September 9, 2020 at 7:47 am

    5 stars
    I love salmon! This is a great recipe.

    Reply
    • Dr. Davinah's Eats Team says

      March 7, 2022 at 4:01 pm

      We really appreciate you stopping back to write such a thoughtful review.

      Reply
  3. Alison says

    September 9, 2020 at 7:40 am

    5 stars
    This salmon is super simple yet super flavorful.

    Reply
    • Dr. Davinah's Eats Team says

      March 7, 2022 at 4:01 pm

      We really appreciate you stopping back to write such a thoughtful review.

      Reply
  4. Amanda Wren-Grimwood says

    September 9, 2020 at 7:38 am

    5 stars
    The crispy skin is one of the best bits so it’s great to know how to get that perfect. Thanks!

    Reply
  5. Toni Dash says

    September 9, 2020 at 7:27 am

    5 stars
    This was a sure hit at my house!! I love how easy it is to make!

    Reply
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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I love great food, simple ingredients, and meals that bring people together. I share easy, kitchen-tested recipes including air fryer and pressure cooker dishes as well as comfort food so you can enjoy the flavors you love without stress even on the busiest days. Whether you are cooking on a budget, eating low carb, or just need dinner on the table in 30 minutes, I got you. Read More

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