Southern Candied Yams have tender sweet potato slices covered in a buttery cinnamon-orange syrup with lightly caramelized edges. The syrup thickens as the yams bake, giving you soft slices that still hold their shape when served. Continue Reading

Comfort food, Reimagined

This shrimp scampi spaghetti squash is the perfect combo for an easy, low-carb dinner. It features my keto garlic shrimp scampi and uses natural ingredients for rich earthy flavors. In this post, I’ll share how to make baked spaghetti squash with shrimp scampi and tips for making the meal whole30 or paleo-friendly. Continue Reading

Five Ingredient Recipes or Less
This easy Keto Chia Seeding Pudding recipe is a high fiber, breakfast or quick snack option. It uses simple ingredients and each serving has 2g net carbs. Make this low-carb breakfast idea without eggs ahead for the next day. While it can use any milk, it's perfect for those who are looking for a dairy-free option like chia seed pudding with coconut milk or almond milk. Continue Reading

This crockpot turkey tenderloin is an easy way to make juicy, tender turkey without turning on the oven. It’s great for Thanksgiving, a smaller holiday meal, or a weeknight dinner when you want turkey without roasting a whole bird. Continue Reading

Five Ingredient Recipes or Less
This keto lemonade recipe gives you that cold, tart-sweet lemonade taste without regular sugar. It’s made with fresh lemon juice, water, and a keto-friendly sweetener that gets dissolved first, so the lemonade tastes smooth instead of gritty. Continue Reading

Southern Candied Yams have tender sweet potato slices covered in a buttery cinnamon-orange syrup with lightly caramelized edges. The syrup thickens as the yams bake, giving you soft slices that still hold their shape when served. Continue Reading

These Southern collard greens with bacon cook low and slow until the leaves are tender and the pot liquor is smoky, savory, and lightly sweet. The bacon flavors every bite, while a splash of vinegar keeps the rich cooking liquid from feeling too heavy. Continue Reading

Keto Green Bean Casserole is a creamy, comforting side with tender green beans and a crisp, cheesy topping. It uses my homemade keto cream of mushroom soup instead of canned condensed soup and skips breaded French-fried onions. Continue Reading

Sugar Free Cranberry Sauce is a bright, sweet-tart holiday side with plenty of whole cranberry texture. It comes together in about 15 minutes and thickens as it cools, making it easy to prepare ahead for Thanksgiving or Christmas. Continue Reading