• Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dishes
    • Drinks
    • Dips, Salad Dressings & Sauces
    • Web Stories
  • Cooking Tips
  • About
    • Work With Dr. Davinah’s Eats
    • Contact
  • My Keto Blog
    • Product Reviews & Guides
    • Recipe Collections
    • Keto Guide for Dummies: A Introduction to Keto
    • Get Exclusive Discounts
    • 360 Cookware
    • Amazon Favorites
    • Shop

↑

Dr. Davinah's Eats

Keto, Low Carb & Air Fryer Recipes for Foodies

  • Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dishes
    • Drinks
    • Dips, Salad Dressings & Sauces
    • Web Stories
  • Cooking Tips
  • About
    • Work With Dr. Davinah’s Eats
    • Contact
  • My Keto Blog
    • Product Reviews & Guides
    • Recipe Collections
    • Keto Guide for Dummies: A Introduction to Keto
    • Get Exclusive Discounts
    • 360 Cookware
    • Amazon Favorites
    • Shop
Home » Recipes » Keto Blueberry Iced Tea Lemonade

Keto Blueberry Iced Tea Lemonade

Last Updated March 31, 2021. Published June 3, 2019 By Davinah Cenou Montezuma

1.3K shares
  • Share460

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TeaProudly #CollectiveBias

Jump to Recipe
Keto Iced Tea Lemonade
Pinterest image for keto iced tea lemonade
Pinterest friendly image for Keto Iced Tea Lemonade

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

Did you know that you can make iced tea with your regular tea bags? In this post, I’m sharing a no sugar added summer drink: Keto Iced Tea Lemonade. I’m using steeped Bigelow Wild Blueberry with Acai tea bags as well as my recipe for keto lemonade. This iced tea lemonade is perfect for those who are cutting sugar or looking for no and low sugar drinks.

Pinterest friendly image for Keto Iced Tea Lemonade

What inspired this drink?

As I mentioned in my Keto Orange Muffins post, I love herbal tea because it’s a natural antioxidant. So, as my mom instilled in me, I try to drink Bigelow Tea most weeks.

But, as it gets hotter outside, I much prefer my Bigelow Tea with ice. And, instead of wintery and fall flavors, such as Bigelow’s Constant Comment, I choose fruitier spring-time blends.

I found Bigelow’s Wild Blueberry with Acai tea online at Walmart during one of my searches for new flavors.

Picture of Bigelow Tea in Walmart online cart

Since you know I love everything Lemon Blueberry (check out my Keto Lemon Blueberry Cheesecake Bites), then you know making Blueberry Lemonade was a no brainer!

What makes this a keto iced tea lemonade?

Iced Tea and Lemonade both have a lot of sugar. In this recipe, I’m removing added and refined sugar, by substituting refined sugar for an all-natural low-carb sweetener.

By making this substitute, I’m enjoying the flavors of iced tea lemonade without all of the sugar that typically comes with the drink.

Bigelow Wild Blueberry Tea steeping in a bowl

What’s so great about Bigelow Tea?

When I’m drinking tea, Bigelow is my go-to brand because of their freshness, foil packaging, and quality ingredients.

For me, their packaging and ingredients always result in a full-bodied drink that is true to flavor. In fact, when I was making this Keto Iced Tea Lemonade, my kitchen smelled like fresh blueberries! And, I’ve made this drink a few times more since just to have the aroma.

Can I substitute the Bigelow tea flavor?

Yes. I’m using Bigelow Wild Blueberry & Acai. But, you can use almost any of Bigelow’s tea flavors in this recipe.

You can even combine the teas to create a combo that’s uniquely yours. Some flavors that I recommend for this recipe are:

  • Red Raspberry
  • Pomegranate Pizzazz
  • Green Tea with Peach

You can click here to see all of the options online at Walmart.

Keto Iced Tea Lemonade in a Pitcher

How do you make Keto Iced Tea Lemonade?

  1. Steep the tea according to the package directions.
  2. Add your preferred sweetener so that each layer of the drink is sweet enough to taste
  3. Make Keto Lemonade
  4. Mix the tea and the lemonade in a large pitcher

I added about 4 cups of ice to this as well as frozen blueberries. I love using frozen fruits in my drinks since they tend to add more flavor as they melt. They also serve initially to keep the drink cool.

What types of sweeteners can you use?

In this recipe, I kept it easy and simply sweetened this drink with a Monk Fruit Erythritol blend. You could also sweeten this drink with low carb simple syrup.

Try other keto-friendly summer recipes:

  • Keto Frozen Mudslides
  • Lemon Grass and Lime Cooler
  • Sparkling Raspberry Limeade Mocktail
  • Keto Drink Recipes
  • Keto No Bake Desserts
Keto Iced Tea Lemonade in a Pitcher

Keto Blueberry Iced Tea Lemonade

A keto iced tea lemonade recipe that used steeped Bigelow Wild Blueberry with Acai herbal tea. Includes an all-natural sugar replacement, and my keto lemonade recipe to eliminate added sugar.
Prep: 5 mins
Cook: 8 mins
Ready in: 13 mins
Cuisine: American
Course: Drinks
Servings: 10
Calories: 7kcal
Author: Davinah
Pin Rate Print

Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Ingredients

  • 3 cups Ice

Blueberry Tea

  • 4 Bigelow Wild Blueberry with Acai Tea Bags
  • 4 cups Water, boiling

Keto Lemonade

  • 4 cups Water
  • 3/4 cups Lemon Juice
  • 1.5 cups Granular Monk Fruit Erythritol, Start with 1 cup of sweetener and up to 1/2 cup more.
  • 1 Lemon, Sliced

Instructions

  • Heat 4 cups of water in a microwave safe container until it is boiling. Add the tea bags to the hot water and steep the tea for 5-8 minutes.
  • Mix the other 4 cups of water with the lemon juice and Swerve.
  • Once the hot tea is cool (I waited for about 15 minutes), mix the tea, ice, sliced lemons, and lemonade. Store in the refrigerator.

Nutrition Details

Calories: 7kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 11mg | Potassium: 34mg | Fiber: 1g | Sugar: 1g | Vitamin C: 12.8mg | Calcium: 10mg | Iron: 0.1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don't copy/paste the instructions to other websites. Thanks for helping the website grow!

Related Posts

  • One glass of keto strawberry smoothie next to a small bowl of fresh strawberries
    Keto Strawberry Lemonade Collagen Smoothie
  • a pitcher of keto lemonade on a wooden board with sliced lemons
    Easy Sugar-free Keto Lemonade Recipe
  • a close-up of sugar free blueberry sauce in a small jar
    Sugar-free Keto Blueberry Sauce Recipe
  • Lemon Blueberry Cheesecake Bites on a white plate with lemon slices
    Keto Lemon Cheesecake Bites with Blueberry Sauce

Subscribe for Free Recipes, Meal Ideas & Tips!

Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week.

* indicates required

Filed Under: All Keto Recipes, Clean Eating Recipes, Low Carb & Keto Drink Recipes, Recipes

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

Search this Website

Free Keto & Low Carb Recipes Delivered Weekly!

Subscribe for amazing recipes, giveaways, discounts and more.

Spring Favorites

keto chicken tenders in a small pan with keto dipping sauce on the side

Keto Chicken Tenders [+VIDEO]

a close-up of six air fryer crab cakes in a metal bowl with lemon, dill, parsley, and homemade tartar sauce

Air Fryer Keto Crab Cakes [+VIDEO]

a close up of keto lemon cake with lemons topped with a sugar-free white chocolate glaze on top of a brown cutting board

Keto Lemon Pound Cake [+VIDEO]

double layer low carb strawberry shortcake on a cake stand

Low Carb Strawberry Shortcake [+VIDEO]

Lemon Blueberry Cheesecake Bites on a white plate with lemon slices

Keto Lemon Cheesecake Bites with Blueberry Sauce

Double layer Low Carb Carrot Cake on a white plate with a mint leaf on top

The Best Keto Low Carb Carrot Cake Recipe [+VIDEO]

Most Popular Recipes

keto coleslaw in a bowl with a fork

Easy Low Carb & Keto Coleslaw Recipe [+VIDEO]

pan seared scallops in a bowl with cauliflower risotto

Seared Scallops and Cauliflower Rice Risotto

two air fryer salmon filets on a plate topped with garlic butter

Ninja Foodi Air Fryer Herbed Salmon Recipe

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

Shrimp Scampi on a white oblong plate

Keto Garlic Shrimp Scampi Recipe [+VIDEO]

crispy air fryer chicken drumsticks on a black board

Ninja Foodi Air Fryer Chicken Legs (Drumsticks) [+VIDEO]

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

crispy baked chicken wings on a parchment lined baking sheet

Crispy Oven Baked Chicken Wings Recipe [+VIDEO]

a close-up of an air fryer fried chicken wing on a white plate

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

a close-up photo of a garlic parmesan wing on a plate

Garlic Parmesan Chicken Wings [+VIDEO]

Menu Planning Ideas

  • Ninja Foodi Recipes
  • 30 Minutes or Less
  • Side Dishes
Chicken Tenders on a large plate

Air Fryer Chicken Tenders (No Breading)

Air Fryer Frozen Green Beans on a plate

Air Fryer Frozen Green Beans

fall off the bone ribs on a plate with bbq sauce

Fall Off the Bone Ribs [+VIDEO]

shrimp marinara in a bowl

The Best Air Fryer Shrimp Marinara Recipe

air fryer ribs on a plate

Air Fryer Ribs Recipe

Seared Scallops with lemon on a plate

Easy Pan Seared Scallops Recipe

Chicken Sausages with fried eggs on the side

Easy Homemade Chicken Breakfast Sausages

air fryer bbq chicken drumsticks on a plate with bbq sauce

Air Fryer BBQ Chicken Drumsticks

Chicken Tenders on a large plate

Air Fryer Chicken Tenders (No Breading)

NY Strip Steak with Chimichurri and shrimp on a plate

Marinated Boneless New York Strip Steak Recipe

Air Fryer Frozen Green Beans on a plate

Air Fryer Frozen Green Beans

air fryer frozen Brussels sprouts in a white bowl

Air Fryer Frozen Brussels Sprouts

ninja foodi air fryer spaghetti squash on a plate

Air Fryer Spaghetti Squash

keto potato salad with radishes in a bowl

Keto Potato Salad (No Cauliflower)

Air Fryer Turkey Bacon (The Easiest Recipe!)

Featured on:

list of magazines and online blogs that feature Dr. Davinah\'s Eats recipes

@DrDavinahs Follow On Instagram

Free Keto & Low Carb Recipes Delivered Weekly!

Subscribe for amazing recipes, giveaways, discounts and more.

By using this website, you agree to our Terms of Use, Privacy Policy, and Disclosures

Browse by Category

Recipes by Course

  • Recipe Index
  • Breakfast
  • Main Course
  • Side Dishes
  • Desserts
  • Drinks
  • Dip, Salad Dressing & Sauces

Recipes by Diet

  • Keto & Low-Carb Recipes
  • Paleo Recipes
  • Whole30 Recipes

About Davinah Policies Work With Us

Search this Website

Copyright ©2022, Dr. Davinah's Eats. All Rights Reserved.
Design by Pixel Me Designs
  • Pin
  • 460Share