No matter how many foods I try, one thing that I can’t seem to live without is pizza. So, when I started keto, I knew that I’d have to find some sort of options for keto pizza. This easy keto recipe uses a premade cauliflower pizza crust, a no sugar added sauce, and pepperoni for a family and kid-approved meal!

This recipe uses Cali’flour Foods cauliflower pizza crust.

Cali’flour Foods has a line of low carb and keto-friendly pizza crusts and crackers. Each crust is 180 calories and 3g net carbs. These crusts are my go-to for keto pizza and Low Carb Lasagna because they only have 4 ingredients (cauliflower, cheese, spices, and eggs). Compared to some competitors (that have tons of ingredients and flour), these are actually a low carb pizza crust. 

Where can I buy these cauliflower pizza crusts?

I get these from the Cali’flour Foods website. However, they are also available on Amazon. I prefer to get my crusts from Cali’flour Foods directly because they are cheaper. Plus, I can use my own code (DRDAVINAHS) to get 10% off an order of $50 or more. 

Why are you using a premade cauliflower crust?

I’m certain that some of you are giving me the side-eye wondering about why I’m using a store-bought cauliflower crust. I’m also excited that you want to make everything from scratch. For me, it is more convenient to buy premade cauliflower crusts, than go through the process of making my own. Besides the time it would take, I’d also imagine that it’s more expensive (e.g., buying cauliflower, finding a good recipe, trail and error). 

What kind of sauce do you use for Keto Pizza?

Tomatoes, like most fruits, have some carbs. So, it’s impossible to find a carb free pizza sauce. What I focus on when searching for keto pizza sauce is added sugar. I get Whole Foods’ Tomato Basil sauce, which costs me $2.49. 

What kind of cheese do you use?

I’ve tried a few different keto pepperoni pizzas. I’ve found that I prefer to have shredded Mozzarella or Mild Cheddar Cheese. You can also try “Italian” or “Pizza” Blends of cheese. They tend to have a combo of cheddar, mozzarella, and other cheeses. 

Keto Pepperoni Cauliflower Crust Pizza

A kid-approved, easy keto recipe for Pepperoni pizza using a premade cauliflower pizza crust. The recipe has no sugar added and 3g net carbs per serving.

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Course: Dinner

Cuisine: American

Keyword: Keto Pizza, Low Carb Pizza

Servings: 2

Calories: 278kcal

Author: Davinah S. Smith

Ingredients

• 1 Cali'flour Foods Original Crust
• 1/4 cup Tomato Basil sauce
• 1/3 cup Shredded Mozarella Cheese
• 1.5 oz Uncured Pepperoni about 12 slices

Instructions

• Preheat oven to 375 degrees
• Place crust on parchment paper and cook for 3-4 minutes per side (depends on how brown you want it)
• Remove the crust from the oven and set aside (it will cool while you are making the toppings)
• Add the sauce, cheese, and pepperoni
• Bake pizza until cheese is melted (~5 minutes)

Recipe Nutrition Facts

Nutrition Facts

Keto Pepperoni Cauliflower Crust Pizza

Amount Per Serving

Calories 278 Calories from Fat 144

% Daily Value*

Total Fat 16g 25%

Saturated Fat 9g 45%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 74mg 25%

Sodium 888mg 37%

Potassium 50mg 1%

Total Carbohydrates 5g 2%

Dietary Fiber 2g 8%

Sugars 3g

Protein 22g 44%

Vitamin A 4.7%

Vitamin C 0.9%

Calcium 10.2%

Iron 1%

* Percent Daily Values are based on a 2000 calorie diet.

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