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Home » Healthy Recipes » Keto Pepperoni Cauliflower Crust Pizza

Keto Pepperoni Cauliflower Crust Pizza

Last Updated May 11, 2020. Published January 31, 2019 By Davinah Cenou Montezuma

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Pinterest Image for Keto Pepperoni Pizza on a low carb pizza crust

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

A close-up of keto pepperoni pizza made using Cali\'flour Foods cauliflower pizza crusts on parchment paper

No matter how many foods I try, one thing that I can’t seem to live without is pizza. So, when I started keto, I knew that I’d have to find some sort of options for keto pizza. This easy keto recipe uses a premade cauliflower pizza crust, a no sugar added sauce, and pepperoni for a family and kid-approved meal!

This keto pizza recipe uses Cali’flour Foods cauliflower pizza crust.

Cali’flour Foods has a line of low carb and keto-friendly pizza crusts and crackers. Each crust is 180 calories and 3g net carbs. These crusts are my go-to for keto pizza and cottage cheese lasagna because they only have 4 ingredients (cauliflower, cheese, spices, and eggs). Compared to some competitors (that have tons of ingredients and flour), these are actually a low carb pizza crust.

Easy Keto Pepperoni pizza using a pre-made cauliflower pizza crust on parchment paper.

Where can I buy these cauliflower pizza crusts?

I get these from the Cali’flour Foods website. However, they are also available on Amazon. I prefer to get my crusts from Cali’flour Foods directly because they are cheaper. Plus, I can use my own code (DRDAVINAHS) to get 10% off an order of $50 or more.

Why are you using a premade cauliflower crust?

I’m certain that some of you are giving me the side-eye wondering about why I’m using a store-bought cauliflower crust. I’m also excited that you want to make everything from scratch. For me, it is more convenient to buy premade cauliflower crusts, than go through the process of making my own. Besides the time it would take, I’d also imagine that it’s more expensive (e.g., buying cauliflower, finding a good recipe, trail and error).

Pinterest Image for Keto Pepperoni Pizza on a low carb pizza crust

What kind of sauce do you use for Keto Pizza?

Tomatoes, like most fruits, have some carbs. So, it’s impossible to find a carb free pizza sauce. What I focus on when searching for keto pizza sauce is added sugar. I get Whole Foods’ Tomato Basil sauce, which costs me $2.49.

What kind of cheese do you use?

I’ve tried a few different keto pepperoni pizzas. I’ve found that I prefer to have shredded Mozzarella or Mild Cheddar Cheese. You can also try “Italian” or “Pizza” Blends of cheese. They tend to have a combo of cheddar, mozzarella, and other cheeses.

Love pizza? Check out my other Cali’flour Foods Recipes!

You might also be interested in these Keto Pizza Bagels that I make using fathead dough!

A close-up of keto pepperoni pizza made using Cali'flour Foods cauliflower pizza crusts on parchment paper

Keto Pepperoni Cauliflower Crust Pizza

A kid-approved, easy keto recipe for Pepperoni pizza using a premade cauliflower pizza crust. The recipe has no sugar added and 3g net carbs per serving.
Prep: 5 mins
Cook: 15 mins
Ready in: 20 mins
Cuisine: American
Course: Dinner
Servings: 2
Calories: 278kcal
Author: Davinah
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Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Ingredients

  • 1 Cauliflower Pizza Crust
  • 1/4 cup Tomato Basil Sauce
  • 1/3 cup Shredded Mozarella Cheese
  • 1.5 oz Uncured Pepperoni, about 12 slices

Instructions

  • Preheat oven to 375 degrees
  • Place crust on parchment paper and cook for 3-4 minutes per side (depends on how brown you want it)
  • Remove the crust from the oven and set aside (it will cool while you are making the toppings)
  • Add the sauce, cheese, and pepperoni
  • Bake pizza until cheese is melted (~5 minutes)

Nutrition Details

Calories: 278kcal | Carbohydrates: 5g | Protein: 22g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 74mg | Sodium: 888mg | Potassium: 50mg | Fiber: 2g | Sugar: 3g | Vitamin A: 235IU | Vitamin C: 0.7mg | Calcium: 102mg | Iron: 0.2mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

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Filed Under: Cauliflower Recipes, Healthy Recipes, Keto Appetizer Recipes, Keto Dinner Recipes, Keto Recipes, Low Carb Pizza Recipes

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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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