This Keto Chinese Orange Peel Shrimp is my remake to the classic sweet and spicy orange peel shrimp or chicken recipe that you can pick up at P.F. Chang’s.
Using keto-friendly sweeteners and orange extract instead of orange juice, this is easily one of my favorite keto Chinese takeout recipes to make at home.
Perfect for those who want shrimp or chicken with orange sauce minus the carbs and sugar!
What is Orange Peel Shrimp?
P.F. Chang’s orange peel chicken and shrimp entrees inspired me to create my own, keto-friendly orange peel shrimp. Orange peel shrimp and chicken are also popular Chinese takeout items, but like P. F. Chang’s, they are also not keto-friendly.
Traditional orange chicken and shrimp recipes rely on sugars to create the sweet and spicy flavor of the orange sauce. Instead of sugar or other carb-heavy sweeteners, my orange peel shrimp recipe uses keto-friendly sweeteners to achieve the classic sweet and spicy flavor of the orange sauce.
Are oranges keto-friendly?
Oranges have high sugar content. For example, according to the USDA, one medium-size orange has over 12 grams of sugar.
And, orange juice is even worse. In fact, a 7-fluid ounce juice box contains over 17 grams of sugar.
When choosing fruit, I normally pick fruit with lower sugar content such as berries instead of sugary fruits like oranges.
So how can you make orange shrimp with the big orange flavor without using carb-heavy oranges? Don’t worry about it! I have a great solution to making getting the orange flavor without adding all the extra sugar from orange juice.
Making Orange Peel Shrimp without Oranges – Ingredients
What’s my secret? Well, my orange peel shrimp uses orange extract instead of orange juice. The orange extract contains a lot of orange flavor in two teaspoons of liquid.
And, to keep it even more low carb, instead of adding sugar, I use Keto Brown Sugar Replacement. This gives my orange peel shrimp a sweet flavor with no added carbs or sugar.
To get the savory or spicy component, I use a thinly sliced habanero pepper or red pepper flakes. But if you want all the sweetness and none of the spice, you can leave the pepper out of the recipe and it will still taste great.
The remaining ingredients help round out the flavor a bit and include chicken broth, ground ginger, garlic cloves, soy sauce or Coconut Aminos, Xanthan gum, butter, optional sesame seed oil, and unseasoned rice vinegar.
Orange Extract vs. Orange Juice
Orange extract provides a concentrated orange flavor. You really only need one or two teaspoons in most recipes to give the dish an orange flavoring. It also contains no extra carbs or sugars, so it is very keto-friendly.
Orange juice is full of extra sugar. Using orange juice in the orange peel shrimp would increase the carbs in this dish. So, if your goal is to stay in ketosis, I’d recommend avoiding orange juice and using the orange extract.
How to make Keto Chinese Orange Chicken or Shrimp sauce
Making Keto Chinese orange chicken or shrimp sauce is not difficult.
To make the orange sauce add the first eight ingredients listed in the recipe (chicken broth, orange extract, cloves of garlic, unseasoned rice vinegar, soy sauce or coconut aminos, keto brown sugar replacement, sesame oil, ground ginger, and thinly sliced habanero or red pepper flakes) to a medium saucepan.
Next, whisk the ingredients together and bring the mixture to a boil.
The sauce only needs to cook for 10 minutes. The cooking time allows the ingredients’ flavors to mix together.
When 10 minutes are up, whisk in the Xanthan gum. It will take about 5 minutes for the sauce to thicken. Once thickened, it is ready to mix in with the shrimp.
How to Make Orange Shrimp or Orange Chicken
Shrimp is super easy to make. Use a raw, thawed shrimp in this recipe. It doesn’t matter if you use fresh or previously frozen shrimp.
To cook the shrimp:
You can just add them to the pot with the sauce and heat them for 1-2 minutes until they are cooked.
To make orange chicken instead:
If you swap the shrimp with chicken, then you should absolutely cook them before adding them to the sauce since they take much longer than shrimp to cook. All you need to do is:
- Cut your chicken into cubes
- Heat a pan over medium-high heat
- Melt 1-2 tbsp of butter or another fat if you prefer in the pan
- Add the chicken and cook on each side for ~2 minutes.
When the chicken is white and no longer pink, you can add it to the sauce.
What to Eat this Chinese Orange Shrimp recipe with
Asian dishes like keto Chinese orange peel shrimp pair well with fried rice. But just like with using orange extract instead of orange juice, I have a keto-friendly alternative.
You can make keto-friendly cauliflower fried rice instead of using white or brown rice, both of which would add carbs to the meal.
Another alternative side for orange shrimp is steamed broccoli. Steamed broccoli mixes well with the orange sauce and provides some low carb veggies to your meal.
Keto & Low Carb Cauliflower Fried Rice RecipeGet this recipe
Other Keto Asian Inspired Dishes
I’ve got lots of Asian inspired keto dishes to choose from if you are looking for others. Here are some of my favorites that you could cook up for a keto-friendly Asian feast:
- Keto Sweet Chili Sticky Asian Chicken Wings
- Easy Low Carb & Keto Teriyaki Salmon Recipe
- Keto Eggroll in a Bowl (Keto Crack Slaw) Recipe
Keto Sweet Chili Sticky Asian Chicken WingsGet this recipe
Keto Orange Sauce
- 2 cups Chicken Broth
- 2 tsp Orange Extract
- 4 cloves Garlic
- 1 tbsp Rice Vinegar Unseasoned
- 1 tbsp Soy Sauce or Coconut Aminos. You can add up to 1 more additional tbsp of soy sauce or coconut aminos at the end if you wish.
- 1/3 cup Keto Brown Sugar Replacement
- 1 tbsp Sesame Oil optional
- 1 tsp ground ginger
- 1/4 tsp Xanthan gum
- 1 lb shrimp
For the Keto Orange Sauce
- Add the first 8 ingredients to a skillet on medium heat.
- Whisk the ingredients with a silicone whisk (to not scratch your pot). Bring the sauce to a boil.
- Turn the heat to medium-low. Cook the sauce for 10 minutes so that the flavors can come together.
- Whisk in the Xanthan Gum slowly. Cook for an additional 5-10 minutes on medium-low to give the sauce time to thicken.
For the Shrimp
- Add the shrimp to the pan with the sauce and cook for about 1-2 minutes per side.
- Enjoy with cauliflower fried rice or a steamed vegetable.