• Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dishes
    • Drinks
    • Dips, Salad Dressings & Sauces
  • Shop
    • Get Exclusive Discounts
    • Amazon Favorites
    • 360 Cookware
  • My Keto Blog
    • Keto Guide for Dummies: A Introduction to Keto
    • Recipe Collections
    • Product Reviews & Guides
  • About
    • Work With Dr. Davinah’s Eats
    • Contact

↑

Dr. Davinah's Eats

Keto & Low Carb Recipes for Foodies

  • Recipe Box
    • All Recipes
    • Low Carb & Keto
    • Whole30
    • Paleo
    • 30 Minutes or Less
    • Ninja Foodi
    • Air Fryer
    • Copycat Recipes
    • Appetizers
    • Breakfast & Brunch
    • Desserts
    • Side Dishes
    • Drinks
    • Dips, Salad Dressings & Sauces
  • Shop
    • Get Exclusive Discounts
    • Amazon Favorites
    • 360 Cookware
  • My Keto Blog
    • Keto Guide for Dummies: A Introduction to Keto
    • Recipe Collections
    • Product Reviews & Guides
  • About
    • Work With Dr. Davinah’s Eats
    • Contact
Home » Recipes » Peppercorn Steak w/ Mushroom Cream Sauce

Peppercorn Steak w/ Mushroom Cream Sauce

Last Updated April 22, 2020. Published July 25, 2018 By Davinah

  • Share
Jump to Recipe

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

I got the chance to try the Steak Sampler pack from Strauss Direct and the meat so far is super tender! I’m using Strauss Direct tenderloin filets in this recipe, but you can use whatever meat you want (just be sure to adjust the cook time for the meat if necessary). Besides the steak, the real star of this recipe is the cream sauce, which I made using Bone Broth Collagen!

Why use Bone Broth Collagen in a keto & low carb recipe?

I first started using Bone Broth Collagen 6 months into my keto journey. I had heard about all of the benefits of Bone Broth Collagen for your hair, skin, and nails, but I was stumped on how to use it. One day, I decided to give it a try in my Keto Sweet Thai Chili sauce then realized it can be used as a low carb sauce thickener.

To date, I’ve tried two Bone Broth Collagens: Vital Proteins Beef Bone Broth & Ketologie Smokey Beef Bone Broth. Both do the job of thickening sauce and adding a beefy flavor. In my opinion, Ketologie Smokey Beef Bone Broth has much more seasoning and salt so be sure to adjust added salt if you’re planning to use it in any recipe.

A Pinterest image for Peppercorn Steak with Mushroom Cream Sauce

Steak on a plate with a collagen sauce with a side of broccoli

Peppercorn Steak w/ Mushroom Cream Sauce

A keto-friendly recipe for peppercorn steak with a mushroom cream sauce.
Prep: 10 mins
Cook: 20 mins
Ready in: 30 mins
Cuisine: American
Course: Dinner, Main Course
Servings: 2
Calories: 646kcal
Author: Davinah
Pin Rate Print

Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Ingredients

  • 10 oz Grass-Fed Tenderloin Filet Steaks, the steaks should be at room temperature before they hit the pan
  • 1/2 tbsp Black Pepper
  • 1 tsp Dried Tarragon
  • 1 tsp Natural Ancient Sea Salt
  • 1/2 tbsp Onion Powder
  • 3 tbsp Butter, 1 tbsp for veggies, 2 tbsp for steak
  • 3 cloves Garlic, minced
  • 1 Shallot, thinly sliced
  • 1/3 cup Water
  • 2 scoops Beef Bone Broth Collagen
  • 1/2 cup Organic Heavy Whipping Cream
  • 2 tbsp Sour Cream
  • 2 tbsp Fresh parsley
  • 1 tsp Lemon Juice

Instructions

  • Make the spice mix by combining freshly ground black peppercorns, dried tarragon, salt, and onion powder. I recommend combining the spices in a small bowl so that the steaks get an even mix of all spices.
  • Pat the steak dry and divide the spice mix evenly on each steak
  • Toss the steak in the mix until it is coated (top, bottom, and side)
  • Heat a frying pan or cast iron skillet to medium-high heat
  • Add 2 tbsp butter and allow it to sizzle
  • Cook steak for 4 minutes per side (or 1-3 minutes longer depending on how done you'd like the steak to be. Mine were medium well).
  • Remove the steak from the pan and set aside. I like to make a tent with foil to allow my steak to stay warm and cook a little longer
  • Turn the pan to medium low
  • Add remaining tbsp of butter to the pan
  • Add shallots and garlic to the pan and cook until translucent (~2 minutes)
  • Add water and scoops of bone broth. Mix so that the powder is fully incorporated and without lumps.
  • Add sour cream, heavy cream to the pan and cook until it thickens like a sauce (~3 minutes)
  • Stir in parsley and lemon juice. Top the steak with the sauce and serve immediately.

Nutrition Details

Calories: 646kcal | Carbohydrates: 7g | Protein: 39g | Fat: 52g | Saturated Fat: 29g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 222mg | Sodium: 1700mg | Potassium: 615mg | Fiber: 1g | Sugar: 1g | Vitamin A: 925IU | Vitamin C: 8.4mg | Calcium: 111mg | Iron: 3.2mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don't copy/paste the instructions to other websites. Thanks for helping the website grow!

Related Posts

  • keto raspberry sauce in a jar
    Keto Raspberry Sauce Recipe
  • close-up of keto cranberry sauce
    Keto Cranberry Sauce
  • Keto Sweet and Sour Sauce in a glass jar
    Easy Keto Sweet and Sour Sauce
  • keto raspberry sauce in a jar
    Keto Raspberry Sauce Recipe

Subscribe for Free Recipes, Meal Ideas & Tips!

Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week.

* indicates required

Filed Under: All Keto Recipes, Dip, Salad Dressing & Sauce Recipes, Easy Beef Recipes, Homemade Spice Mixes & Blends, Recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

Search this Website

Free Keto & Low Carb Recipes Delivered Weekly!

Subscribe for amazing recipes, giveaways, discounts and more.

Winter Favorites

A cup of sugar free peppermint mocha topped with whipped cream and ChocZero baking chips

Homemade Keto Peppermint Mocha

close-up of three keto pumpkin pie cheesecake bars stacked on top of each other

Healthy Keto Pumpkin Pie Cheesecake Bars [+VIDEO]

keto peanut butter cookies stacked on a white plate

Easy Low-Carb Keto Peanut Butter Cookies Recipe [+VIDEO]

Two bowls of Keto Tomato Soup

Easy Creamy Keto Tomato Soup Recipe [+VIDEO]

Most Popular Recipes

Air Fryer Drumsticks on a plate

Ninja Foodi Air Fryer Chicken Legs (Drumsticks) Recipe

a close-up of Keto Bang Bang shrimp in a bowl

Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar)

Ninja Foodi Air Fryer Wings on a plate

Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO]

close-up on crispy baked chicken wings on a sheet pan

Crispy Oven Baked Chicken Wings Recipe [+VIDEO]

Garlic Parmesan Chicken Wings on a plate

Garlic Parmesan Chicken Wings Recipe

Ninja Foodi salmon in the crisping pan

Ninja Foodi Air Fryer Herbed Salmon Recipe

keto coleslaw in a bowl with a fork

Easy Low Carb & Keto Coleslaw Recipe

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

Shrimp Scampi on a plate

Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO]

Shrimp & Scallops with Cauliflower Rice Risotto

Seared Scallops and Cauliflower Rice Risotto

Menu Planning Ideas

  • Ninja Foodi Recipes
  • 30 Minutes or Less
  • Side Dishes
a close-up of a keto jalapeno popper on a plate

Keto Jalapeno Poppers (Air Fryer or Oven)

a close-up of honey sriracha chicken wings on a plate topped with green onions and sesame seeds

Keto Honey Sriracha Wings [Video Tutorial]

close-up of Pressure Cooker Pot Roast in a bowl

Ninja Foodi Pressure Cooker Pot Roast Recipe

turkey breast on a plate with gravy and cranberry sauce

Pressure Cooker Turkey Breast Recipe

One plate of air-fried Brussels sprouts

Crispy Air Fryer Brussels Sprouts

keto coleslaw in a bowl with a fork

Easy Low Carb & Keto Coleslaw Recipe

keto peanut butter cookies stacked on a white plate

Easy Low-Carb Keto Peanut Butter Cookies Recipe [+VIDEO]

One bowl of mashed cauliflower topped with melted butter

Roasted Garlic Cauliflower Mash

buffalo chicken pizza

Keto Low Carb Buffalo Chicken Pizza Recipe

Cast Iron Grilled Chicken on a plate

Easy Cast Iron Grilled Chicken with Cilantro Lime Sauce

Air Fryer Roasted Cauliflower Recipe

a close-up of hard boiled eggs on a plate topped with chives and everything bagel seasoning

Air Fryer Hard Boiled Eggs

One bowl of mashed cauliflower topped with melted butter

Roasted Garlic Cauliflower Mash

close-up of keto cranberry sauce

Keto Cranberry Sauce

One bowl of Cauliflower Rice Pilaf with sliced lemons

Easy Cauliflower Rice Pilaf Recipe

Featured on:

list of magazines and online blogs that feature Dr. Davinah\'s Eats recipes

@DrDavinahs Follow On Instagram

Free Keto & Low Carb Recipes Delivered Weekly!

Subscribe for amazing recipes, giveaways, discounts and more.

By using this website, you agree to our Terms of Use, Privacy Policy, and Disclosures

Browse by Category

Recipes by Course

  • Recipe Index
  • Breakfast
  • Main Course
  • Side Dishes
  • Desserts
  • Drinks
  • Dip, Salad Dressing & Sauces

Recipes by Diet

  • Keto & Low-Carb Recipes
  • Paleo Recipes
  • Whole30 Recipes

About Davinah Policies Work With Us

Search this Website

Copyright ©2021, Dr. Davinah's Eats. All Rights Reserved.
Design by Pixel Me Designs
  • Pin
  • Share

Get my top recipes to your inbox!

Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week!