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Home » Keto Blog » 20 Top Low Carb & Keto Pork Chop Recipes

20 Top Low Carb & Keto Pork Chop Recipes

Last Updated March 5, 2022. Published March 5, 2022 By Davinah Cenou Montezuma

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

There’s a reason pork is known as “the other white meat.” When people are thinking of lean meat for their dinner they often reach for chicken. These Keto pork chop recipes are here to remind you just how juicy and flavorful pork can be.

While I obviously also love chicken, I want to make sure I vary my meals so I don’t get bored. Many of these recipes have a pan gravy, which is truly the best way to add flavor to a dish.

As long as you follow these trusted recipes, you won’t be stuck with a dried out piece of meat on the plate. From the Instant Pot to the air fryer to the grill, you’ll find a recipe that fits any equipment you are prepared to use.

keto pork chop recipes like cast iron pork chops, garlic butter pork chops, grilled pork chops and air fryer pork chops

Keto & Low Carb Side Dishes for Pork Chops

While your pork is cooking up in the air fryer, Instant Pot, or on the grill, you can have one of these keto-friendly side dishes prepared.

  • Creamed Spinach
  • Sautéed Green Beans
  • Keto Coleslaw
  • Low Carb Side Dishes 

No matter the season or occasion, you’ll love to have an entirely keto meal for you and your guests.

Top Tools to Make Keto Pork Chops

Many of these recipes utilize a cast iron skillet. I find it’s one of the best ways to get a good sear on your meat, and then you can use a Keto-friendly liquid to whip up a quick pan sauce to go over top.

Sometimes you can even add your veggies right in for a true one-pot meal. To ensure your meat is cooked through and not overdone and dry, you’ll want to pick up a meat thermometer.

If you aren’t already, you may want to think about using an Instant Pot or air fryer to cook your keto pork chops. It’s great to have a very hands-off appliance do most of the heavy cooking while you focus on your side dishes or chatting with your family about their day.

  • Cast Iron Skillet
  • Digital Meat Thermometer
  • Tongs

Top Keto Pork Chop Recipes

1. The Best Cast Iron Skillet Pork Chop Recipe

This keto pork chops recipe is the perfect one-pan, comfort food meal. I personally love this style of meat because it’s pre-brined, which means it comes out juicy with very little effort.

Keto Cast Iron Skillet Pork Chops Recipe w/ Creamy Herb & Mushroom Sauce

An easy, keto cast iron skillet pork chops recipe featuring Hatfield® Premium Reserve Pork® bone-in pork chops & a creamy mushroom & herb pan sauce.
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Cast Iron Skillet Pork Chops Recipe on a plate

2. Baked Pepper Sage Pork Chops

Baked Pepper Sage Pork Chops are an easy, delicious, savory main dish that can be served on a date night or a weeknight.

Baked Pepper Sage Pork Chops

Baked Pepper Sage Pork Chops are an easy, delicious, savory main dish that can be served on a date night or a weeknight.
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Baked Pepper Sage Pork Chops

3. Grilled Pork Chops

If you haven’t cooked pork on the grill, this recipe keeps things simple and teaches you everything you need to know to be successful from the first try.

Grilled Pork Chops (How to Grill Juicy Pork Chops)

Learn how to grill pork chops on a gas grill. You’ll make juicy grilled pork chops in minutes…just a few simple steps needed. This post will cover everything you need to know for pork chops on the grill. Pork chops are a versatile meat that can be cooked in many ways. I’ve found grilling is one of…
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Grilled Pork Chops (How to Grill Juicy Pork Chops)

4. Smothered Pork Chops 

Rather than glazing with a sugary sauce, these chops are pan-friend and create their own pan gravy. I love when I can make comfort food Keto-friendly.

Keto Low-Carb Smothered Pork Chops + {VIDEO}

Keto Low-Carb Smothered Pork Chops is a quick and easy pan fried recipe that uses either boneless or bone-in pork loin chops. This classic southern dish is made using a cast-iron skillet to produce breaded chops with brown gravy.
Get this Recipe
Keto Low-Carb Smothered Pork Chops + {VIDEO}

5. Mexican Pork Chops

Seasoned Mexican pork chops recipe topped with a tasty chili verde sauce cooks in one pan in minutes.

Mexican Pork Chops Recipe with Chile Verde Sauce

Seasoned Mexican pork chops recipe topped with a tasty (chile) chili verde sauce cooks in one pan in minutes. Serve with Mexican green beans and a cheesy cauliflower mash for the ultimate low carb Mexican food meal! I recently visited my brother and his family in Texas. There’s a Mexican groce…
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Mexican Pork Chops Recipe with Chile Verde Sauce

6. Keto Garlic Butter Pork Chops

This meal is a great way to try new-to-you greens. While it calls for Swiss chard, you can also use kale or spinach – whichever your family would enjoy!

Recipe: (Keto) Garlic Butter Pork Chops

Recently I was out of town and my dog sitter was here and had some ingredients from one of those meal-delivery companies in the fridge that she forgot to take with her. She told me to just keep them and enjoy. But I had no instructions – just a bag of ingredients – so let’s…
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Recipe: (Keto) Garlic Butter Pork Chops

7. Crispy Keto Pork Lo Mein with Zoodles

Crispy Keto Pork Lo Mein drizzled with a punchy satay sauce and served over Zoodles is the easiest keto weeknight dinner you’ll find.

Crispy Keto Pork Lo Mein with Zoodles (30-minutes) – Appetite For Energy

Crispy Keto Pork Lo Mein drizzled with a punchy satay sauce and served over zoodles is the easiest keto weeknight dinner you’ll make in 30-minutes.
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Crispy Keto Pork Lo Mein with Zoodles (30-minutes) - Appetite For Energy

8. Grilled Pork Chops with Chipotle Sauce

A sugar-free marinade is spiced up with some smoky chipotle powder and cumin to bring the delicious flavor in this Grilled Pork Chop recipe.

Grilled Pork Chops with Chipotle Sauce – Low Carb Recipe

These Low Carb Grilled Pork Chops with Chipotle Sauce are juicy, smoky, and delicious! With a slight kick of sweet heat from the sugar free marinade sauce!
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Grilled Pork Chops with Chipotle Sauce - Low Carb Recipe

9. One Pan Pork Chop Bacon Brussels Sprout Skillet

One-pot meals are truly the best when your veggies and meat are all done at once. The seasoning and pan sauce will make everyone eat their veggies!

One Pan Pork Chop Bacon Brussels Sprout Skillet

A gluten free, low carb and paleo, One Pan Pork Chop bacon Brussels Sprout Skillet.
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One Pan Pork Chop Bacon Brussels Sprout Skillet

10. Pan Grilled Pork Chops with Chimichurri Sauce

In 30 minutes and with only one pan, this amazing pork chop is served with a parsley pesto.

Pan Grilled Pork Chops with Chimichurri Sauce

A 30-minute, easy, and super flavorful pan grilled pork chops served with chimichurri sauce (parsley pesto). They are gluten-free, Keto, and Whole 30!
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Pan Grilled Pork Chops with Chimichurri Sauce

11. Quick Curry Grilled Pork Chops

Simple seasoning can really make a dish. It also lets the rest of the food on the plate shine, and this recipe is great since you can use the grill.

Quick Curry Grilled Pork Chops

Quick Curry Grilled Pork Chops 4 pork chop (bone in or boneless)1 Tbsp extra virgin olive oil2 tsp curry powdersaltpepper Preheat grill. Season chops with
Get this Recipe
Quick Curry Grilled Pork Chops

12. Pork Chops with Caramelized Onions and Bacon

Skillet pork chops with caramelized onions and bacon in a creamy sauce! This delicious and simple dish is ready in 30 minutes!

Skillet Pork Chops with Caramelized Onions & Bacon

Break out the cast iron and make these skillet pork chops with caramelized onions and bacon. This low carb 30 minute meal will be a family favorite dish.
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Skillet Pork Chops with Caramelized Onions & Bacon

13. Instant Pot Keto Smothered Pork Chops

Savory seared pork chops smothered in a creamy sauce with bacon, garlic, and mushrooms. Nothing beats gravy, especially when it’s Keto-friendly AND a one-pot meal.

Instant Pot Keto Smothered Pork Chops – Beauty and the Foodie

Instant Pot Keto Smothered Pork Chops are low carb, paleo, and have a whole30 option. Savory seared pork chops smothered in a creamy sauce with bacon.
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Instant Pot Keto Smothered Pork Chops - Beauty and the Foodie

14. Bacon-Wrapped Pork Chops

Super simple, and who doesn’t like bacon? Pork chops are generally extra lean, so adding a bit of bacon fat really ups the flavor and tenderness in this dish.

Bacon Wrapped Pork Chops (THM-S, Low Carb) | My Montana Kitchen

Pork chops wrapped in bacon and grilled to crispy perfection. There is so much to love about this recipe – no
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Bacon Wrapped Pork Chops (THM-S, Low Carb) | My Montana Kitchen

15. Fried Pork Chop Strips & Dipping Sauce

We don’t often think of pork like this, but the kids will love these instead of the usual chicken fingers! They are super crispy and perfect for dipping.

Fried Pork Chops Strips & Dipping Sauces – keto and gluten free!

If you are looking for an easy keto snack for your next tailgate or party, try these fried pork chops strips with 3 delicious dipping sauces.
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Fried Pork Chops Strips & Dipping Sauces - keto and gluten free!

16. Keto Creamy Garlic Parmesan Basil Pork Chops

Healthy keto pork chops in a creamy garlic parmesan basil sauce. Not only are these Keto-friendly, but they are also a hit with kids.

EASY Keto Pork Chops! Low Carb Creamy Garlic Parmesan Basil Sauce Idea – Quick – Healthy – Boneless – Skillet Ketogenic Diet Recipe – Completely Keto Friendly

Are you looking for a quick and easy Keto recipe for dinner? Here is the BEST homemade low carb pork chop dinner idea! Yummy keto pork chops are a great comfort food and these are so tasty.
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EASY Keto Pork Chops! Low Carb Creamy Garlic Parmesan Basil Sauce Idea - Quick - Healthy - Boneless - Skillet Ketogenic Diet Recipe - Completely Keto Friendly

17. Low Carb Pork Chops Romano

These low carb pork chops Romano are easy to make and deliciously low carb. Romano is the key to lots of flavor!

Low Carb Pork Chops Romano | easy keto pork chops with lemon butter

These low carb pork chops Romano are easy to make and deliciously low carb. The perfect week night dinner with only 3.0g net carbs per serving!
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Low Carb Pork Chops Romano | easy keto pork chops with lemon butter

18. Easy Parmesan Crusted Boneless Pork Chops

A crispy Parmesan crust makes these Parmesan crusted pork chops juicy and flavorful. This easy ketogenic recipe is perfect for any low carb diet.

Parmesan Crusted Pork Chops

A crispy Parmesan crust makes these Parmesan crusted pork chops juicy and flavorful. This easy keto recipe is perfect for any low carb diet. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. LCM may earn small commissions through the Amazon affiliate program and others. Look at the cris…
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Parmesan Crusted Pork Chops

19. Instant Pot Smothered Pork Chops 

Instant Pot Smothered Pork Chops are tender, juicy, and delicious, covered in a savory Southern brown gravy. I love using just ONE pot to make dinner!

Instant Pot Smothered Pork Chops

Instant Pot Smothered Pork Chops are tender, juicy, and delicious, covered in a savory Southern brown gravy, and easy to make in the Instant Pot.
Get this Recipe
Instant Pot Smothered Pork Chops

20. Air Fryer Pork Chops

Crispy Air Fryer Pork Chops is the perfect quick supper that the entire family will love. Have it on the table in less than 30 minutes from start to finish, plus clean up is a breeze!

Ninja Foodi Air Fryer Pork Chops Recipe

This easy Air Fryer Pork Chops recipe is packed with flavor. It includes a cajun spiced, parmesan crust that comes together in minutes.
Get this Recipe
close up shot of a air fryer Pork Chop

FAQS

Is pork okay for a keto diet?

The keto diet is about ketosis, a metabolic state. Most people stay in ketosis by limiting carbs. Raw meats, such as pork, are a largely carb-free. So, anyone can eat pork while following keto. You should also note that you can successfully follow keto without meat. I have a collection of keto fish and seafood recipes. You can also find other keto vegetarian dishes around the web.

Can I eat as much meat as I want on keto?

You should consult your doctor or nutritionist to determine how much meat you should have each day. Some people following a carnivore lifestyle mostly eat meat and are almost completely carb-free. I haven’t tried this personally.

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