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There’s a reason pork is known as “the other white meat.” When people are thinking of lean meat for their dinner they often reach for chicken. These Keto pork chop recipes are here to remind you just how juicy and flavorful pork can be.
While I obviously also love chicken, I want to make sure I vary my meals so I don’t get bored. Many of these recipes have a pan gravy, which is truly the best way to add flavor to a dish.
As long as you follow these trusted recipes, you won’t be stuck with a dried out piece of meat on the plate. From the Instant Pot to the air fryer to the grill, you’ll find a recipe that fits any equipment you are prepared to use.
Keto & Low Carb Side Dishes for Pork Chops
While your pork is cooking up in the air fryer, Instant Pot, or on the grill, you can have one of these keto-friendly side dishes prepared.
No matter the season or occasion, you’ll love to have an entirely keto meal for you and your guests.
Top Tools to Make Keto Pork Chops
Many of these recipes utilize a cast iron skillet. I find it’s one of the best ways to get a good sear on your meat, and then you can use a Keto-friendly liquid to whip up a quick pan sauce to go over top.
Sometimes you can even add your veggies right in for a true one-pot meal. To ensure your meat is cooked through and not overdone and dry, you’ll want to pick up a meat thermometer.
If you aren’t already, you may want to think about using an Instant Pot or air fryer to cook your keto pork chops. It’s great to have a very hands-off appliance do most of the heavy cooking while you focus on your side dishes or chatting with your family about their day.
- Cast Iron Skillet
- Digital Meat Thermometer
- Tongs
Top Keto Pork Chop Recipes
1. The Best Cast Iron Skillet Pork Chop Recipe
This keto pork chops recipe is the perfect one-pan, comfort food meal. I personally love this style of meat because it’s pre-brined, which means it comes out juicy with very little effort.
Keto Cast Iron Skillet Pork Chops Recipe w/ Creamy Herb & Mushroom Sauce
2. Baked Pepper Sage Pork Chops
Baked Pepper Sage Pork Chops are an easy, delicious, savory main dish that can be served on a date night or a weeknight.
Baked Pepper Sage Pork Chops
3. Grilled Pork Chops
If you haven’t cooked pork on the grill, this recipe keeps things simple and teaches you everything you need to know to be successful from the first try.
Grilled Pork Chops (How to Grill Juicy Pork Chops)
4. Smothered Pork Chops
Rather than glazing with a sugary sauce, these chops are pan-friend and create their own pan gravy. I love when I can make comfort food Keto-friendly.
Keto Low-Carb Smothered Pork Chops + {VIDEO}
5. Mexican Pork Chops
Seasoned Mexican pork chops recipe topped with a tasty chili verde sauce cooks in one pan in minutes.
Mexican Pork Chops Recipe with Chile Verde Sauce
6. Keto Garlic Butter Pork Chops
This meal is a great way to try new-to-you greens. While it calls for Swiss chard, you can also use kale or spinach – whichever your family would enjoy!
Recipe: (Keto) Garlic Butter Pork Chops
7. Crispy Keto Pork Lo Mein with Zoodles
Crispy Keto Pork Lo Mein drizzled with a punchy satay sauce and served over Zoodles is the easiest keto weeknight dinner you’ll find.
Crispy Keto Pork Lo Mein with Zoodles (30-minutes) – Appetite For Energy
8. Grilled Pork Chops with Chipotle Sauce
A sugar-free marinade is spiced up with some smoky chipotle powder and cumin to bring the delicious flavor in this Grilled Pork Chop recipe.
Grilled Pork Chops with Chipotle Sauce – Low Carb Recipe
9. One Pan Pork Chop Bacon Brussels Sprout Skillet
One-pot meals are truly the best when your veggies and meat are all done at once. The seasoning and pan sauce will make everyone eat their veggies!
One Pan Pork Chop Bacon Brussels Sprout Skillet
10. Pan Grilled Pork Chops with Chimichurri Sauce
In 30 minutes and with only one pan, this amazing pork chop is served with a parsley pesto.
Pan Grilled Pork Chops with Chimichurri Sauce
11. Quick Curry Grilled Pork Chops
Simple seasoning can really make a dish. It also lets the rest of the food on the plate shine, and this recipe is great since you can use the grill.
Quick Curry Grilled Pork Chops
12. Pork Chops with Caramelized Onions and Bacon
Skillet pork chops with caramelized onions and bacon in a creamy sauce! This delicious and simple dish is ready in 30 minutes!
Skillet Pork Chops with Caramelized Onions & Bacon
13. Instant Pot Keto Smothered Pork Chops
Savory seared pork chops smothered in a creamy sauce with bacon, garlic, and mushrooms. Nothing beats gravy, especially when it’s Keto-friendly AND a one-pot meal.
Instant Pot Keto Smothered Pork Chops – Beauty and the Foodie
14. Bacon-Wrapped Pork Chops
Super simple, and who doesn’t like bacon? Pork chops are generally extra lean, so adding a bit of bacon fat really ups the flavor and tenderness in this dish.
Bacon Wrapped Pork Chops (THM-S, Low Carb) | My Montana Kitchen
15. Fried Pork Chop Strips & Dipping Sauce
We don’t often think of pork like this, but the kids will love these instead of the usual chicken fingers! They are super crispy and perfect for dipping.
Fried Pork Chops Strips & Dipping Sauces – keto and gluten free!
16. Keto Creamy Garlic Parmesan Basil Pork Chops
Healthy keto pork chops in a creamy garlic parmesan basil sauce. Not only are these Keto-friendly, but they are also a hit with kids.
EASY Keto Pork Chops! Low Carb Creamy Garlic Parmesan Basil Sauce Idea – Quick – Healthy – Boneless – Skillet Ketogenic Diet Recipe – Completely Keto Friendly
17. Low Carb Pork Chops Romano
These low carb pork chops Romano are easy to make and deliciously low carb. Romano is the key to lots of flavor!
Low Carb Pork Chops Romano | easy keto pork chops with lemon butter
18. Easy Parmesan Crusted Boneless Pork Chops
A crispy Parmesan crust makes these Parmesan crusted pork chops juicy and flavorful. This easy ketogenic recipe is perfect for any low carb diet.
Parmesan Crusted Pork Chops
19. Instant Pot Smothered Pork Chops
Instant Pot Smothered Pork Chops are tender, juicy, and delicious, covered in a savory Southern brown gravy. I love using just ONE pot to make dinner!
Instant Pot Smothered Pork Chops
20. Air Fryer Pork Chops
Crispy Air Fryer Pork Chops is the perfect quick supper that the entire family will love. Have it on the table in less than 30 minutes from start to finish, plus clean up is a breeze!
Ninja Foodi Air Fryer Pork Chops Recipe
FAQS
The keto diet is about ketosis, a metabolic state. Most people stay in ketosis by limiting carbs. Raw meats, such as pork, are a largely carb-free. So, anyone can eat pork while following keto. You should also note that you can successfully follow keto without meat. I have a collection of keto fish and seafood recipes. You can also find other keto vegetarian dishes around the web.
You should consult your doctor or nutritionist to determine how much meat you should have each day. Some people following a carnivore lifestyle mostly eat meat and are almost completely carb-free. I haven’t tried this personally.
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