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Home » Keto Blog » The Best 48 Keto Fish & Seafood Recipes

The Best 48 Keto Fish & Seafood Recipes

Last Updated December 26, 2022. Published October 25, 2019 By Davinah Cenou Montezuma

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

Eating the same proteins over and over again can definitely get boring, so it’s nice to have a little variety! Skip the beef, pork, and chicken and head straight to these Keto Fish & Seafood recipes! There are delicious meal ideas for keto pescatarians, people looking for quick low-carb and low-calorie meals, or anyone who wants to eat more seafood.

keto shrimp, scallops, salmon, and crab cakes

Keto Fish & Seafood – My Most Requested Recipes

For almost four years, I was a pescatarian. Pescatarians, unlike vegetarians or vegans, eat seafood. So, even though I’ve definitely moved past those days, and enjoy my seafood with meat (check out my Surf & Turf recipe), I still eat seafood most weeks.

Plus, these turn out to be some of my most requested recipes. So, I’m sharing this post for people who are following a keto or low-carb lifestyle, but also those who are pescatarian and general seafood lovers. You can scroll below to see all the options. I’ve broken them into three groups.

Keto Fish Recipes

Fish is naturally low in carbs and in calories. One of the things that I love about fish (and seafood generally) is that it largely takes a few minutes to cook and one pan. This set of recipes includes some options for Swordfish, salmon, tilapia, and more. There’s even one that can be made in your air fryer!

1. Pan-seared Halibut

Easy Pan-Seared Halibut Recipe

An Easy Pan-Seared Halibut recipe perfect for pescatarians or those who want to cook halibut with a few steps and ingredients.
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Halibut on a plate with asparagus and chimichurri sauce

2. Salmon Steak Sheet Pan Dinner

Baked Salmon Steak Sheet Pan Dinner Recipe

Baked salmon steak is a great midweek or weekend dinner that you can dress up for date night or keep it simple and serve the whole family. Perfect for those on Whole30, Paleo, Low Carb & Keto. Also for those who just want to make simple meals.
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Salmon Steak Sheet Pan Dinner Recipe

3. Air Fryer Tilapia

Air Fryer Tilapia Recipe

Want to make tilapia in the air fryer or know how long to cook it in an air fryer? Use this 15-minute Air Fryer Tilapia recipe to make it quickly and easily.
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cooked Tilapia on a plate

4. Air Fryer Herbed Salmon

Ninja Foodi Air Fryer Herbed Salmon Recipe

This easy recipe for air fryer salmon takes less than 10 minutes to complete. Includes tips to cook your salmon filets perfectly. Plus, I share recommendations for delicious, low carb & keto-friendly side dishes.
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two air fryer salmon filets on a plate topped with garlic butter

5. Low-Carb Keto Fish Tacos

Gluten Free Low Carb Keto Fish Tacos – My PCOS Kitchen

These healthy fish tacos are made with a keto psyllium tortilla, low carb fried fish and the best taco sauce!
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Gluten Free Low Carb Keto Fish Tacos - My PCOS Kitchen

6. Salmon Bok Choy

Salmon Bok Choy

Make an entire dinner in one dish in your air fryer with this Salmon Bok Choy recipe! It’s delicious and clean up is a breeze!
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Salmon Bok Choy

7. Sesame Crusted Tuna

10 Minute Sesame Crusted Tuna • Low Carb with Jennifer

These sesame crusted and seared tuna steaks are marinated in a quick sauce, crusted in beautiful black sesame seeds, and seared in a hot skillet. Truly one of the quickest and easiest dishes you can make! 2 weight watchers points; 2 net carbs
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10 Minute Sesame Crusted Tuna • Low Carb with Jennifer

8. Baked Whole Catfish

Baked Whole Catfish

This Baked Whole Catfish is oven roasted and garnished with herbs and peppers for a tasty, healthy, low carb dish!
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Baked Whole Catfish

9. Quick Pan-fried Dover Sole

Pan-fried Dover Sole with lemon, capers and butter

Pan-fried Dover Sole lemon, capers and butter is a delicious and quick recipe. Low-carb, paleo and Whole30 options make it a healthy choice.
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Pan-fried Dover Sole with lemon, capers and butter

10. Thai Coconut Curry Recipe with Fish

The Best Thai Coconut Curry Recipe with Fish! – The Keto Queens

Spice up your fish dishes with our Thai Coconut Curry and fish recipe! Whip up this tasty new meal for you and your family in just 30 quick minutes!
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The Best Thai Coconut Curry Recipe with Fish! - The Keto Queens

11. Easy Italian Fish Soup Recipe

Italian Fish Soup Recipe

This quick and easy Italian Fish Soup is comforting year-round and ready within 30 minutes. Healthy fish soup with common, easy to find ingredients such as canned tomato, onion, and bell pepper. It’s rich and cozy, and something the whole family will love. If the view outside is any indication, I’d…
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Italian Fish Soup Recipe

12. Almond Parmesan Crusted Low Carb Cod

Almond Parmesan Crusted Low Carb Cod with garlicky spinach

This easy 25 minute weeknight dinner recipe for Almond Parmesan Crusted Low Carb Cod with garlicky spinach is gluten free, keto friendly, & extra flavorful!
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Almond Parmesan Crusted Low Carb Cod with garlicky spinach

13. Grilled Salmon Kabobs with Lemon Dill Marinade

Grilled Salmon Kabobs with Lemon Dill Marinade

Grilled Salmon Kabobs with Lemon Dill Marinade is a healthy grilled salmon recipe that’s loaded with flavor. A simple vinegar, lemon juice, and lemon zest marinade adds zing to salmon with less than 30 minutes of marinating time. You’ll stand out at you next grilling party with these unique salmon k…
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Grilled Salmon Kabobs with Lemon Dill Marinade

14. Keto Fried Fish

Keto Fried Fish

This Keto Fried Fish is seriously delicious! Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! You won’t believe that it’s low carb, gluten free and paleo friendly!
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Keto Fried Fish

15. Grilled Salmon with Cauliflower Rice

Grilled Salmon with Cauliflower Rice (and how to get those grill marks!)

A delicious, healthy paleo/Whole30/keto meal! If you’d rather use a grill pan than an outdoor grill, I provide instructions for that too.
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Grilled Salmon with Cauliflower Rice (and how to get those grill marks!)

16. Pan-fried Tilapia

Parmesan Crusted Pan Fried Tilapia

An easy weeknight meal that is high in protein, low in fat and carbs, this will be your family’s new favorite recipe for pan fried tilapia fish. #keto #lowcarb #tilapia #fish #seafood
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Parmesan Crusted Pan Fried Tilapia

17. Grilled Swordfish with Pesto

Grilled Swordfish with Pesto

Grilled Swordfish with Basil Pesto: This easy fish recipe features swordfish steaks brushed with basil and olive oil pesto, and grilled to perfection. Perfect for summer cookouts + BBQs!
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Grilled Swordfish with Pesto

Keto Shrimp, Lobster & Crab Recipes

I hope that you know how much I love shellfish, especially shrimp! My favorites in this section are the broiled lobster tails, Bang Bang Shrimp, and my Keto Garlic Shrimp Scampi!

1. Air Fryer Cajun Shrimp

Air Fryer Cajun Shrimp

Make fresh or frozen shrimp in your air fryer with this easy Air Fryer Cajun Shrimp recipe. It uses just three ingredients, including DIY cajun seasoning & garlic butter.
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close up of air fryer cajun shrimp in a bowl with parsley and lemon wedges

2. Keto Garlic Shrimp Scampi

Easy Keto Garlic Shrimp Scampi

An easy, garlicky, and buttery Keto Shrimp Scampi recipe that has all the tips to keep it low carb, free of added sugar and perfect for Whole30.
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yummy Shrimp Scampi on a plate

3. Keto Sweet & Sour Shrimp

Keto Sweet and Sour Shrimp

The Chinese take-out classic is now remade to be keto! This Keto Sweet and Sour Shrimp is the perfect dish to satisfy your craving with none of the sugar, and all of the flavor.
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Keto Sweet and Sour Shrimp in a bowl next to ChocZero Sugar Free Syrup

4. Keto Shrimp & Grits

Keto Southern Shrimp and Cauliflower Cheese Grits

Keto Southern Shrimp & Grits is a recipe that will wow whether or not you're following a low-carb lifestyle! The flavors of the shrimp, chorizo & bacon gravy create a pan sauce that you'll want to pour on everything! The cheese cauliflower rice "grits" are super easy. Plus, the entire dish makes great leftovers.
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keto shrimp and grits in a bowl

5. Low-Carb Bang Bang Shrimp

Low-Carb Bang Bang Shrimp (Grain-free, No-Added Sugar)

This is a recipe for Bang Bang Shrimp that is grain-free, low carb, keto-friendly and does not use added sugar. I include a quick recipe for the Sweet Thai Chili Sauce, an essential part of Bang Bang Sauce.
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a close-up of Keto Bang Bang shrimp in a bowl

6. Cajun Shrimp Alfredo

Cajun Shrimp Alfredo

Make Cajun Shrimp Alfredo in 30 minutes using DIY Cajun seasoning, homemade or jarred Alfredo sauce, & jumbo shrimp. Includes a low-carb pasta option.
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close up of cajun shrimp alfredo pasta in a bowl with broccoli, parsley and lemon wedges

7. Air Fryer Maryland-Style Keto Crab Cakes

Keto Crab Cakes Recipe

A savory, rich crab cake with none of the carbs, this keto crab cake recipe brims with sweet delicate lump crab meat. Perfect for a date night or special occasion at home. Also Whole30 and paleo-friendly.
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a close-up of six air fryer crab cakes in a metal bowl with lemon, dill, parsley, and homemade tartar sauce

8. Lemon Garlic Shrimp Foil Packets

Lemon Garlic Shrimp Foil Packets

This 15-minute Lemon Garlic Shrimp Foil Packet is the perfect light & easy dish. It has less than 10 ingredients and can be made on the grill or in the oven. I use Reynolds Wrap® Heavy Duty Foil because it is durable and thick and makes prepping, grilling, and cleanup easy
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close up of lemon garlic shrimp surrounded by lemon and parsley

9. Pan-seared Shrimp

Cast Iron Pan-Seared Shrimp Recipe

Make delicious Pan-seared Shrimp in minutes with just 3 ingredients and a cast iron pan. Includes tips for getting a great sear & easy sides to make a meal.
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close-up of pan-seared shrimp in a bowl with lemons

10. Keto Orange Shrimp

Keto Chinese Orange Peel Shrimp Recipe

This Keto Chinese Orange Peel Shrimp is my remake to the classic sweet and spicy orange peel shrimp or chicken recipe that you can pick up for Chinese takeout. It has all of the flavor, minus the carbs! Uses a 0-carb substitute for orange juice!
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keto orange shrimp in a bowl with cauliflower rice

11. Spicy Keto Thai Shrimp Lettuce Wraps Recipe

Spicy Keto Thai Shrimp Lettuce Wraps Recipe | Wholesome Yum

This spicy Thai shrimp recipe is a delicious and EASY meal. Low carb keto shrimp lettuce wraps with peanut sauce are GF and take just 15 minutes to make!
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Spicy Keto Thai Shrimp Lettuce Wraps Recipe | Wholesome Yum

12. Easy Broiled Lobster Tail

easy broiled lobster tail

This broiled lobster tail is perfect for dining at home! Easy and elegant!
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easy broiled lobster tail

13. Keto & Low Carb Creamy Garlic Shrimp Alfredo

Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles)

Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles) is a quick and easy recipe that is perfect for the keto diet and ketosis lifestyles. The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce.
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Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles)

14. Easy Crab Salad Recipe

Easy Crab Salad Recipe (with Real Crab) – Pinch and Swirl

An easy recipe for delicious Crab Salad with real lump crab meat and crunchy celery in a creamy dressing with lemon juice and capers.
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Easy Crab Salad Recipe (with Real Crab) - Pinch and Swirl

15. Shrimp and Avocado Ceviche Salad

Cold Shrimp and Avocado Salad {VIDEO}

This Easy Cold Shrimp and Avocado Salad is made with ingredients like Old Bay Seasoning, cucumber, fresh basil, olive oil, and lime. This is the best salad idea for a quick meal you can even toss on a sandwich. Serve with pan-seared or grilled shrimp.
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Cold Shrimp and Avocado Salad {VIDEO}

16. Low Carb Lobster Bisque

Low Carb Lobster Bisque • THM • Keto • Gluten Free

Rich cream, salty stock, and buttery sweet lobster combine in this silky, Red Lobster inspired, Trim Healthy Mama and keto friendly low carb lobster bisque.
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Low Carb Lobster Bisque • THM • Keto • Gluten Free

17. Shrimp Foil Packets With Zucchini

Shrimp Foil Packets With Zucchini (Campfire, BBQ, Air Fryer + Instant Pot)

These easy Shrimp Foil Packets are loaded with tasty vegetables and ready in just 15 mins. Air fryer shrimp foil packets has big flavours.
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Shrimp Foil Packets With Zucchini (Campfire, BBQ, Air Fryer + Instant Pot)

18. Shrimp alla Vodka

Shrimp alla Vodka – Keto and Low Carb

Classic vodka sauce with jumbo juicy shrimp served over zucchini noodles and topped with freshly grated parmesan cheese!
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Shrimp alla Vodka - Keto and Low Carb

19. Air Fryer Shrimp

Air Fryer Shrimp

This Air Fryer Shrimp only takes a few minutes to make and can be modified for flavor combos like Bang Bang Shrimp and Coconut Air Fried Shrimp. In this post, I give options for keto-friendly breadcrumbs and tips for using frozen and fresh raw shrimp.
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Air Fried Shrimp on a plate with Bang Bang Sauce

20. Baked Crabmeat Casserole with Vegetables

Easy Baked Crabmeat Casserole Bake

For an easy and delicious seafood bake, try this baked crabmeat casserole recipe. It can be made with shredded imitation crab meat too!
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Easy Baked Crabmeat Casserole Bake

21. Oven Fried Garlic Parmesan Shrimp

Oven Fried Garlic Parmesan Shrimp – Beauty and the Foodie

Ove Fried Garlic Parmesan Shrimp is a super tasty, low carb, gluten free appetizer that is baked not fried. So easy to make!
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Oven Fried Garlic Parmesan Shrimp - Beauty and the Foodie

Keto Clam, Oyster, Scallop, & Squid Recipes

No keto seafood recipes post can be complete without some ideas and inspiration for clams, oysters, scallops, & squid. I find that these are often forgotten because unlike some other seafood, it tends to be very split about whether people like them or not. Personally, I love these too, especially my Seared Scallops & Cauliflower Risotto!

1. Keto Salt & Pepper Squid

Keto Salt and Pepper Squid

Keto Salt and Pepper Squid is so simple and easy to make with a minimum of fuss. Use my delicious recipe and make this for a delicious meal at any time.
Get this Recipe
Keto Salt and Pepper Squid

2. Seared Scallops & Cauliflower Rice Risotto

Seared Scallops & Cauliflower Rice Risotto

A quick, keto-friendly and grain-free recipe for seared scallops and parmesan cauliflower rice risotto.
Get this Recipe
Seared Scallops & Cauliflower Risotto on a large bowl

3. Low Carb Clam Chowder

Low Carb Clam Chowder – 5 Ingredients (Gluten-free)

This easy, gluten-free, low carb clam chowder recipe is creamy and healthy at the same time. Ready in just 15 minutes, with only 5 ingredients.
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Low Carb Clam Chowder - 5 Ingredients (Gluten-free)

4. Cioppino Seafood Stew

Instant Pot Cioppino Seafood Stew

Make this Cioppino Seafood Stew in your Instant Pot. This Cioppino Recipe is low carb, full of flavor, and loaded with seafood and veggies.
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Cioppino Seafood Stew in a bowl

5. Quick Seared Scallops Recipe

Pan Seared Scallops Recipe

A quick recipe for seared scallops that is done in minutes. This is the perfect protein for a quick keto and low carb meal.
Get this Recipe
Seared Scallops with lemon on a plate

6. Instant Pot Steamed Clams in Wine Garlic Butter

Instant Pot Steamed Clams in Wine Garlic Butter – Low Carb, Keto

Instant Pot Steamed Clams in Wine Garlic Butter is Low Carb, Keto and Gluten free, it is seriously delicious and so easy to make.
Get this Recipe
Instant Pot Steamed Clams in Wine Garlic Butter - Low Carb, Keto

7. Pan Seared Scallops & Garlic Greens

My PCOS Kitchen – Fatforweightloss – Pan Seared Scallops & Garlic Greens

This easy low carb and gluten-free dinner is perfect for a romantic evening!
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My PCOS Kitchen - Fatforweightloss - Pan Seared Scallops & Garlic Greens

8. Low Carb Oyster Gratin

Low Carb Oyster Gratin

Serve this low carb oyster gratin for an unusual – yet delicious – appetizer! Gluten free and keto friendly recipe.
Get this Recipe
Low Carb Oyster Gratin

9. Keto Bacon Wrapped Scallops

Keto Bacon Wrapped Scallops

Seafood is a wonderful decision anytime. Even better are these utterly delicious bacon wrapped scallops drizzled with garlic butter!
Get this Recipe
Keto Bacon Wrapped Scallops

10. Easy Thai Coconut Soup

Easy Thai Coconut Soup

This easy Thai coconut soup is bursting with flavor from the lemongrass and red curry. Add a seafood melody to this Thai soup for a quick 30 minute meal.
Get this Recipe
Easy Thai Coconut Soup

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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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