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Eating the same proteins over and over again can definitely get boring, so it’s nice to have a little variety! Skip the beef, pork, and chicken and head straight to these Keto Fish & Seafood recipes! There are delicious meal ideas for keto pescatarians, people looking for quick low-carb and low-calorie meals, or anyone who wants to eat more seafood.
Keto Fish & Seafood – My Most Requested Recipes
For almost four years, I was a pescatarian. Pescatarians, unlike vegetarians or vegans, eat seafood. So, even though I’ve definitely moved past those days, and enjoy my seafood with meat (check out my Surf & Turf recipe), I still eat seafood most weeks.
Plus, these turn out to be some of my most requested recipes. So, I’m sharing this post for people who are following a keto or low-carb lifestyle, but also those who are pescatarian and general seafood lovers. You can scroll below to see all the options. I’ve broken them into three groups.
Keto Fish Recipes
Fish is naturally low in carbs and in calories. One of the things that I love about fish (and seafood generally) is that it largely takes a few minutes to cook and one pan. This set of recipes includes some options for Swordfish, salmon, tilapia, and more. There’s even one that can be made in your air fryer!
1. Pan-seared Halibut
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Pan Seared Halibut Recipe
Pan seared halibut is a quick stovetop recipe made with just a few ingredients. This method gives you flaky fish, good color from the skillet, and a reliable way to cook halibut without overcomplicating it.
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2. Salmon Steak Sheet Pan Dinner
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Baked Salmon Steak Sheet Pan Dinner Recipe
Baked salmon steak is a great midweek or weekend dinner that you can dress up for date night or keep it simple and serve the whole family. Perfect for those on Whole30, Paleo, Low Carb & Keto. Also for those who just want to make simple meals.
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3. Air Fryer Tilapia
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Air Fryer Tilapia
Tender, flaky air fryer tilapia with Cajun seasoning, parmesan, and garlic butter. Cooks at 400°F for 7–9 minutes with no flipping.
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4. Air Fryer Herbed Salmon
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Air Fryer Salmon Recipe
This air fryer salmon recipe takes less than 10 minutes to make. It's tender, juicy and full of flavor.
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5. Low-Carb Keto Fish Tacos
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Gluten Free Low Carb Keto Fish Tacos – My PCOS Kitchen
These healthy fish tacos are made with a keto psyllium tortilla, low carb fried fish and the best taco sauce!
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6. Salmon Bok Choy
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Salmon Bok Choy
Make an entire dinner in one dish in your air fryer with this Salmon Bok Choy recipe! It’s delicious and clean up is a breeze!
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7. Sesame Crusted Tuna
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10 Minute Sesame Crusted Tuna • Low Carb with Jennifer
These sesame crusted and seared tuna steaks are marinated in a quick sauce, crusted in beautiful black sesame seeds, and seared in a hot skillet. Truly one of the quickest and easiest dishes you can make! 2 weight watchers points; 2 net carbs
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8. Baked Whole Catfish
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Baked Whole Catfish
This Baked Whole Catfish is oven roasted and garnished with herbs and peppers for a tasty, healthy, low carb dish!
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9. Quick Pan-fried Dover Sole
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Pan-fried Dover Sole with lemon, capers and butter
Pan-fried Dover Sole lemon, capers and butter is a delicious and quick recipe. Low-carb, paleo and Whole30 options make it a healthy choice.
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10. Thai Coconut Curry Recipe with Fish
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The Best Thai Coconut Curry Recipe with Fish! – The Keto Queens
Spice up your fish dishes with our Thai Coconut Curry and fish recipe! Whip up this tasty new meal for you and your family in just 30 quick minutes!
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11. Easy Italian Fish Soup Recipe
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Italian Fish Soup Recipe
This quick and easy Italian Fish Soup is comforting year-round and ready within 30 minutes. Healthy fish soup with common, easy to find ingredients such as canned tomato, onion, and bell pepper. It’s rich and cozy, and something the whole family will love. If the view outside is any indication, I’d…
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12. Almond Parmesan Crusted Low Carb Cod
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Almond Parmesan Crusted Low Carb Cod with garlicky spinach
This easy 25 minute weeknight dinner recipe for Almond Parmesan Crusted Low Carb Cod with garlicky spinach is gluten free, keto friendly, & extra flavorful!
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13. Grilled Salmon Kabobs with Lemon Dill Marinade
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Grilled Salmon Kabobs with Lemon Dill Marinade
Grilled Salmon Kabobs with Lemon Dill Marinade is a healthy grilled salmon recipe that’s loaded with flavor. A simple vinegar, lemon juice, and lemon zest marinade adds zing to salmon with less than 30 minutes of marinating time. You’ll stand out at you next grilling party with these unique salmon k…
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14. Keto Fried Fish
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Keto Fried Fish
This Keto Fried Fish is seriously delicious! Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! You won’t believe that it’s low carb, gluten free and paleo friendly!
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15. Grilled Salmon with Cauliflower Rice
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Grilled Salmon with Cauliflower Rice (and how to get those grill marks!)
A delicious, healthy paleo/Whole30/keto meal! If you’d rather use a grill pan than an outdoor grill, I provide instructions for that too.
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16. Pan-fried Tilapia
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Parmesan Crusted Pan Fried Tilapia
An easy weeknight meal that is high in protein, low in fat and carbs, this will be your family’s new favorite recipe for pan fried tilapia fish. #keto #lowcarb #tilapia #fish #seafood
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17. Grilled Swordfish with Pesto
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Grilled Swordfish with Pesto
Grilled Swordfish with Basil Pesto: This easy fish recipe features swordfish steaks brushed with basil and olive oil pesto, and grilled to perfection. Perfect for summer cookouts + BBQs!
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Keto Shrimp, Lobster & Crab Recipes
I hope that you know how much I love shellfish, especially shrimp! My favorites in this section are the broiled lobster tails, Bang Bang Shrimp, and my Keto Garlic Shrimp Scampi!
1. Air Fryer Cajun Shrimp
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Air Fryer Cajun Shrimp
Make fresh or frozen shrimp in your air fryer with this easy Air Fryer Cajun Shrimp recipe. It uses just three ingredients, including DIY cajun seasoning & garlic butter.
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2. Keto Garlic Shrimp Scampi
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Easy Keto Shrimp Scampi Recipe
Learn how to make keto shrimp scampi with this easy recipe. Includes an easy garlicky, and buttery shrimp scampi sauce using dry white wine. Perfect one-pan main dish to pair with your choice of low-carb and keto noodle options.
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3. Keto Sweet & Sour Shrimp
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Keto Sweet and Sour Shrimp
The Chinese take-out classic is now remade to be keto! This Keto Sweet and Sour Shrimp is the perfect dish to satisfy your craving with none of the sugar, and all of the flavor.
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4. Keto Shrimp & Grits
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Keto Southern Shrimp and Cauliflower Cheese Grits
Keto Southern Shrimp & Grits is a recipe that will wow whether or not you're following a low-carb lifestyle! The flavors of the shrimp, chorizo & bacon gravy create a pan sauce that you'll want to pour on everything! The cheese cauliflower rice "grits" are super easy. Plus, the entire dish makes great leftovers.
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5. Low-Carb Bang Bang Shrimp
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Low-Carb Bang Bang Shrimp (Grain-free, No-Added Sugar)
This is a recipe for Bang Bang Shrimp that is grain-free, low carb, keto-friendly and does not use added sugar. I include a quick recipe for the Sweet Thai Chili Sauce, an essential part of Bang Bang Sauce.
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6. Cajun Shrimp Alfredo
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Cajun Shrimp Alfredo
Make Cajun Shrimp Alfredo in 30 minutes using DIY Cajun seasoning, homemade or jarred Alfredo sauce, & jumbo shrimp. Includes a low-carb pasta option.
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7. Air Fryer Maryland-Style Keto Crab Cakes
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Keto Crab Cakes
These keto crab cakes use lump crab meat and almond flour for a crab-forward, low-carb recipe. Make them in the air fryer or skillet for an easy dinner.
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8. Lemon Garlic Shrimp Foil Packets
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Lemon Garlic Shrimp Foil Packets
This 15-minute Lemon Garlic Shrimp Foil Packet is the perfect light & easy dish. It has less than 10 ingredients and can be made on the grill or in the oven. I use Reynolds Wrap® Heavy Duty Foil because it is durable and thick and makes prepping, grilling, and cleanup easy
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9. Pan-seared Shrimp
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Pan Seared Shrimp Recipe (Cast Iron Shrimp)
Learn how to pan sear shrimp with this easy Pan Seared Shrimp recipe. Uses less than 5 ingredients and takes about 5 minutes. Pair with a salad or other side dish to make a quick meal.
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10. Keto Orange Shrimp
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Keto Chinese Orange Peel Shrimp Recipe
This Keto Chinese Orange Peel Shrimp is my remake to the classic sweet and spicy orange peel shrimp or chicken recipe that you can pick up for Chinese takeout. It has all of the flavor, minus the carbs! Uses a 0-carb substitute for orange juice!
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11. Spicy Keto Thai Shrimp Lettuce Wraps Recipe
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Spicy Keto Thai Shrimp Lettuce Wraps Recipe | Wholesome Yum
This spicy Thai shrimp recipe is a delicious and EASY meal. Low carb keto shrimp lettuce wraps with peanut sauce are GF and take just 15 minutes to make!
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12. Easy Broiled Lobster Tail
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easy broiled lobster tail
This broiled lobster tail is perfect for dining at home! Easy and elegant!
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13. Keto & Low Carb Creamy Garlic Shrimp Alfredo
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Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles)
Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles) is a quick and easy recipe that is perfect for the keto diet and ketosis lifestyles. The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce.
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14. Easy Crab Salad Recipe
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Easy Crab Salad Recipe (with Real Crab) – Pinch and Swirl
An easy recipe for delicious Crab Salad with real lump crab meat and crunchy celery in a creamy dressing with lemon juice and capers.
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15. Shrimp and Avocado Ceviche Salad
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Cold Shrimp and Avocado Salad {VIDEO}
This Easy Cold Shrimp and Avocado Salad is made with ingredients like Old Bay Seasoning, cucumber, fresh basil, olive oil, and lime. This is the best salad idea for a quick meal you can even toss on a sandwich. Serve with pan-seared or grilled shrimp.
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16. Low Carb Lobster Bisque
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Low Carb Lobster Bisque • THM • Keto • Gluten Free
Rich cream, salty stock, and buttery sweet lobster combine in this silky, Red Lobster inspired, Trim Healthy Mama and keto friendly low carb lobster bisque.
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17. Shrimp Foil Packets With Zucchini
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Shrimp Foil Packets With Zucchini (Campfire, BBQ, Air Fryer + Instant Pot)
These easy Shrimp Foil Packets are loaded with tasty vegetables and ready in just 15 mins. Air fryer shrimp foil packets has big flavours.
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18. Shrimp alla Vodka
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Shrimp alla Vodka – Keto and Low Carb
Classic vodka sauce with jumbo juicy shrimp served over zucchini noodles and topped with freshly grated parmesan cheese!
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19. Air Fryer Shrimp
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Air Fryer Shrimp
This Air Fryer Shrimp only takes a few minutes to make and can be modified for flavor combos like Bang Bang Shrimp and Coconut Air Fried Shrimp. In this post, I give options for keto-friendly breadcrumbs and tips for using frozen and fresh raw shrimp.
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20. Baked Crabmeat Casserole with Vegetables
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Easy Baked Crabmeat Casserole Bake
For an easy and delicious seafood bake, try this baked crabmeat casserole recipe. It can be made with shredded imitation crab meat too!
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21. Oven Fried Garlic Parmesan Shrimp
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Oven Fried Garlic Parmesan Shrimp – Beauty and the Foodie
Ove Fried Garlic Parmesan Shrimp is a super tasty, low carb, gluten free appetizer that is baked not fried. So easy to make!
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Keto Clam, Oyster, Scallop, & Squid Recipes
No keto seafood recipes post can be complete without some ideas and inspiration for clams, oysters, scallops, & squid. I find that these are often forgotten because unlike some other seafood, it tends to be very split about whether people like them or not. Personally, I love these too, especially my Seared Scallops & Cauliflower Risotto!
1. Keto Salt & Pepper Squid
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Keto Salt and Pepper Squid
Keto Salt and Pepper Squid is so simple and easy to make with a minimum of fuss. Use my delicious recipe and make this for a delicious meal at any time.
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2. Seared Scallops & Cauliflower Rice Risotto
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Seared Scallops & Cauliflower Rice Risotto
A quick, keto-friendly and grain-free recipe for seared scallops and parmesan cauliflower rice risotto.
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3. Low Carb Clam Chowder
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Low Carb Clam Chowder – 5 Ingredients (Gluten-free)
This easy, gluten-free, low carb clam chowder recipe is creamy and healthy at the same time. Ready in just 15 minutes, with only 5 ingredients.
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4. Cioppino Seafood Stew
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Instant Pot Cioppino Seafood Stew
Make this Cioppino Seafood Stew in your Instant Pot. This Cioppino Recipe is low carb, full of flavor, and loaded with seafood and veggies.
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5. Quick Seared Scallops Recipe
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Pan Seared Scallops Recipe
A quick recipe for seared scallops that is done in minutes. This is the perfect protein for a quick keto and low carb meal.
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6. Instant Pot Steamed Clams in Wine Garlic Butter
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Instant Pot Steamed Clams in Wine Garlic Butter – Low Carb, Keto
Instant Pot Steamed Clams in Wine Garlic Butter is Low Carb, Keto and Gluten free, it is seriously delicious and so easy to make.
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7. Pan Seared Scallops & Garlic Greens
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My PCOS Kitchen – Fatforweightloss – Pan Seared Scallops & Garlic Greens
This easy low carb and gluten-free dinner is perfect for a romantic evening!
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8. Low Carb Oyster Gratin
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Low Carb Oyster Gratin
Serve this low carb oyster gratin for an unusual – yet delicious – appetizer! Gluten free and keto friendly recipe.
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9. Keto Bacon Wrapped Scallops
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Keto Bacon Wrapped Scallops
Seafood is a wonderful decision anytime. Even better are these utterly delicious bacon wrapped scallops drizzled with garlic butter!
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10. Easy Thai Coconut Soup
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Easy Thai Coconut Soup
This easy Thai coconut soup is bursting with flavor from the lemongrass and red curry. Add a seafood melody to this Thai soup for a quick 30 minute meal.
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