Latest Recipes & Posts
Keto Cream of Mushroom Soup [+VIDEO]
Keto Cream of Mushroom Soup is delicious on its own, but also as the base for so many great low carb mushroom recipes like keto green bean casserole & cream of mushroom chicken. This easy recipe is ready in 35 minutes and includes fresh, real food ingredients. This delicious soup is perfect for meal prep, cold weather days, and more, whether you're following a keto and low-carb diet or not. Continue Reading
Chia Seed Pudding With Coconut Milk
This chia seed pudding recipe with coconut milk is an easy low carb breakfast idea. It's healthy, delicious, dairy-free, and uses all-natural substitutes for sugar. Plus, you can keep it in the fridge for up to a week, making it a great breakfast or dessert meal prep. Continue Reading
Ninja Air Fryer Chicken Thighs
This Ninja Foodi Air Fryer Chicken Thighs recipe is a budget-friendly main protein dish that takes less than 30 minutes to make. It uses my DIY chicken dry rub that also goes great on wings, chicken breasts, drumsticks, and whole chicken. Pair these dry rub chicken thighs with any air fryer vegetable side dish for an easy meal. Continue Reading
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I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes.
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