Latest Recipes & Posts
Air Fryer Salmon Bites
This easy Air Fryer Salmon Bites recipe uses fresh salmon chunks, simple seasonings, and my 5-minute homemade garlic butter as a sauce. It has a cooking time of fewer than 10 minutes and goes great with a variety of side dishes. Whether for an easy weeknight dinner, or a quick meal on the weekend, use my easy steps to learn how to make perfectly seasoned salmon bites in your air fryer for the Continue Reading
Keto Chicken Alfredo with Broccoli
This Keto Chicken Alfredo with Broccoli is a family-friendly keto casserole that’s packed with flavor and ready in 30 minutes. It features layers of some of the best ingredients like my creamy and garlicky keto Alfredo sauce, juicy chunks of my Italian Herb spiced cast iron chicken breasts, steamed broccoli and cheese. Make this for a creamy dreamy meal for the whole family to enjoy. Plus, see the Continue Reading
Air Fryer BBQ Chicken Wings [+VIDEO]
This Air Fryer BBQ Chicken Wings recipe requires a cooking time of less than 30-minutes using my favorite air fryer, some pantry spices, and my homemade keto BBQ sauce recipe (or any BBQ sauce that you prefer). It's perfect, especially if you want the taste of smoky BBQ wings without starting up a grill. Enjoy these air fryer bbq wings with the whole family as part of an everyday quick meal, a Continue Reading
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I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes.
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