This keto berry smoothie recipe is thick, frosty, and full of mixed berry flavor. Frozen berries and ice give it a creamy texture, while vanilla collagen adds protein and a little extra body. Continue Reading

Comfort food, Reimagined

This Air Fryer Frozen Green Beans recipe is an easy way to get the flavor of sautéed green beans with frozen vegetables in your air fryer. It requires just four ingredients and takes less than 15 minutes. Enjoy this delicious side dish with my cauliflower mac and cheese, fall off the bone ribs or air fryer bbq chicken breasts, and keto cornbread for a delicious keto comfort food meal. Continue Reading

These Crockpot collard greens are tender, savory, and full of smoky flavor from ham hocks, onions, garlic, and a seasoned cooking broth. The slow cooker gives the greens plenty of time to soften while the smoked meat flavors the pot. Continue Reading

This easy Keto Cornbread Dressing (Keto Cornbread Stuffing) recipe is a low-carb and gluten-free southern cornbread dressing alternative. Like the traditional, it has a great blend of sweet & savory. But, it skips flour and cornmeal. This perfect side dish features my keto cornbread recipe, sautéd vegetables, meat (optional), and spices. Ready in under 40 minutes and has about 4g net carbs. Continue Reading

This Air Fryer Scallops recipe includes all the tips you'll need to make them successfully. Quick and easy like Pan Seared Scallops, all you need are four ingredients and less than 15 minutes. Continue Reading

This keto berry smoothie recipe is thick, frosty, and full of mixed berry flavor. Frozen berries and ice give it a creamy texture, while vanilla collagen adds protein and a little extra body. Continue Reading

This Spiral Ham Recipe gives you juicy slices of ham coated in a sweet, savory honey brown sugar glaze. Basting the ham throughout keeps the meat moist and flavorful, while layers of glaze create that sticky, caramelized finish you want on a holiday ham. Continue Reading

This Keto Chocolate Chia Pudding is rich, chocolatey, and easy to make with just a few ingredients. Chia seeds thicken the almond milk into a creamy pudding while cocoa powder adds plenty of chocolate flavor. Continue Reading

These keto pumpkin muffins are moist, warmly spiced, and full of pumpkin flavor. They’re an easy low-carb fall breakfast or snack that works just as well plain as it does with pecans or sugar-free chocolate chips. Continue Reading