These Bacon Wrapped Chicken Kabobs are smoky, juicy, and brushed with BBQ sauce for a lightly caramelized finish. The bacon adds plenty of flavor while helping the chicken stay tender as the skewers cook. Continue Reading

Comfort food, Reimagined

Easy Keto Recipes: 30 Minutes or Less
This Cajun Shrimp Alfredo recipe combines juicy cajun shrimp with my easy keto alfredo sauce! I keep it low-carb for everyday meals by enjoying it with steamed broccoli, zoodles or hearts of palm noodles. But, you can also use the shrimp with the creamy alfredo sauce to make any pasta base full of flavor. Continue Reading

This easy Keto Gravy Recipe makes a smooth, savory gravy without flour or cornstarch. It takes about 15 minutes and works with or without pan drippings. Continue Reading

This Keto Chicken Vegetable Soup will be a hit at your home, whether you're focused on meal prep or just want a big steaming bowl of soup to warm you up! You'll find juicy chunks of my cast iron skillet chicken breast, a quick and savory herbal broth, as well as loads of veggies. Perfect for those looking for a low-carb chicken noodle soup option. Each bowl is about 3g net carbs. Continue Reading

This Keto Pumpkin Chia Pudding recipe is a fiber-packed, low-carb alternative to overnight oats. It's filled with pumpkin pie flavors and a great way for busy people to prep a healthy breakfast, snack or dessert with minimal effort. Continue Reading

These Bacon Wrapped Chicken Kabobs are smoky, juicy, and brushed with BBQ sauce for a lightly caramelized finish. The bacon adds plenty of flavor while helping the chicken stay tender as the skewers cook. Continue Reading

These air fryer frozen green beans go straight from the freezer to the air fryer and come out tender with lightly browned edges. I like that you can easily adjust the cook time depending on whether you prefer your green beans a little firmer or softer. Continue Reading

These Ninja Foodi Air Fryer Pork Chops have juicy centers and a flavorful Cajun Parmesan crust. I use thick-cut boneless pork chops so they stay tender while the outside gets browned and slightly crisp in the air fryer. Continue Reading

Chicken Parmesan Meatballs give you the flavor of classic chicken parm without breading or frying chicken cutlets. An easy one skillet meal, they're seared until golden, simmered in tomato sauce, then finished with melty mozzarella and Parmesan until the top is hot and bubbly. Continue Reading