These dry rub chicken breasts are an easy way to use my homemade chicken dry rub for a quick dinner. The smoky, savory seasoning coats the chicken before it air fries until browned on the outside and juicy in the center. Continue Reading

Comfort food, Reimagined

Keto fried rice is one of my favorite ways to get those savory, takeout-style flavors on the table fast. The eggs, green onion, fish sauce, and coconut aminos give it that familiar fried rice flavor, while the cauliflower rice keeps the recipe quick enough for a weeknight side. Continue Reading

Spanish cauliflower rice is an easy skillet side with tomato flavor, warm spices, and the kind of savory finish that works really well with taco night, burrito bowls, or a simple weeknight dinner. Continue Reading

This Keto Chocolate Chia Pudding is rich, chocolatey, and easy to make with just a few ingredients. Chia seeds thicken the almond milk into a creamy pudding while cocoa powder adds plenty of chocolate flavor. Continue Reading

This Cauliflower Hash Browns recipe is the perfect low-carb, healthy alternative to potato hash browns. With less than 10 ingredients that you simply mix and cook, this will become a new veggie-based breakfast side dish! Enjoy these keto hash browns with my air fryer bacon or any of these low-carb breakfast ideas. Continue Reading

These dry rub chicken breasts are an easy way to use my homemade chicken dry rub for a quick dinner. The smoky, savory seasoning coats the chicken before it air fries until browned on the outside and juicy in the center. Continue Reading

This Chia Seed Pudding with Coconut Milk is creamy, lightly sweet, and easy to prep ahead. The coconut milk gives the pudding a rich texture while the chia seeds thicken it as it chills. Continue Reading

Pressure cooker whole chicken comes out tender and well-seasoned with crisp, golden skin. Pressure cooking keeps the meat juicy, while an air fryer lid or quick broil browns and crisps the skin. Continue Reading

This Sugar-free Pumpkin Spice Latte is a homemade version of the Starbucks fall favorite without the added sugar. It’s creamy, full of pumpkin spice flavor, and ready in less than 5 minutes with instant coffee, freshly brewed coffee, or pumpkin spice cold brew. Continue Reading