Breakfast Taco Bowl

When I need to go to the market, I find that I get really creative in the kitchen. Since I only have a few ingredients and we love to eat great food, these times force me to make the most out of what I have left. This Breakfast Taco Bowl is one of those meals. It’s a keto breakfast recipe that includes just 4 main ingredients: sunny side up eggs, ground beef, taco seasoning, and a can of tomatoes. Even though I kept this super simple, you can add other toppings, depending on what you have available.

What keto & low carb toppings taste good with this Breakfast Taco Bowl?

Similar to when you take a trip to Moe’s or Chipotle, you can really build your own bowl. Some toppings that would work great with this bowl are:

• Salsa
• Avocado
• Cheddar Cheese
• Fresh Cilantro
• Fresh or Pickled Vegetables like jalapenos and onions
• Fajita Vegetables
• Full-fat sour cream
• Tajin Seasoning

I kept this recipe simple by purchasing Taco seasoning, but if you want a homemade recipe then try my homemade Keto Taco Seasoning instead. 

Love Mexican Style Food? Check out these:

• Keto Taco Salad Supreme

• Loaded Pork Rinds (Keto “Loaded Nachos”)

• Keto Margarita Lime Shrimp Bowl

Breakfast Taco Bowl

Print Recipe Pin Recipe

Prep Time: 2 minutes

Cook Time: 15 minutes

Total Time: 17 minutes

A keto and low carb breakfast recipe for a Breakfast Taco Bowl that contains just 4 main ingredients. Perfect as a quick meal. Endless options for extra toppings.

Course: Breakfast

Cuisine: American

Keyword: Beef, Egg, Quick, Taco

Servings: 4

Calories: 434kcal

Author: Davinah S. Smith

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Ingredients

• 1 lb Grass-fed Ground Beef
• 13.5 oz Diced Tomatoes keep the juice
• 1 packet Trader Joe's Taco Seasoning
• 1 medium onion optional, sliced thinly
• 4 large eggs
• 2 tbsp Olive Oil

Instructions

Taco Meat

• Heat a medium-sized skillet to medium-high heat. Drizzle 1 tbsp of olive oil into the pan.
• Add the onions to the pan and sautee them until they are translucent
• Add the ground beef to the pan and brown it
• Add the can of diced tomatoes and the packet of Taco Seasoning. Continue to cook until the tomatoes, seasonings, and meat are warm and incorporated. 

Fried Egg

• Heat a griddle pan or skillet to medium-high heat
• Drizzle the remaining tbsp of Olive Oil into the pan
• Open the eggs over the pan one at a time. Be gentle so as not to break the yolks.
• Cook the eggs until the yolk is warm to the touch (~5 minutes)
• Add the fried eggs to the top of the taco meat

Recipe Nutrition Facts

Nutrition Facts

Breakfast Taco Bowl

Amount Per Serving

Calories 434 Calories from Fat 252

% Daily Value*

Fat 28g43%

Saturated Fat 9g45%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 263mg88%

Sodium 1063mg44%

Potassium 623mg18%

Carbohydrates 9g3%

Fiber 1g4%

Sugar 3g3%

Protein 28g56%

Vitamin A 380IU8%

Vitamin C 11mg13%

Calcium 81mg8%

Iron 4.2mg23%

* Percent Daily Values are based on a 2000 calorie diet.

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Nutritional DisclaimerThe nutritional information comes from Spoonacular API, a database of food ingredients. The nutritional information for any recipe will vary based on the exact product you use and the brand. I do not include erythritol or sugar alcohols in the final carb or net carb count as it does not have any impact on my blood glucose levels. Before starting keto or a low-carb eating plan, you should consult your doctor. I am sharing my personal experiences and none of the information included in my recipes or throughout the site should be taken as medical advice.