When I need to go to the market, I find that I get really creative in the kitchen. Since I only have a few ingredients and we love to eat great food, these times force me to make the most out of what I have left. This Breakfast Taco Bowl is one of those meals. It’s a keto breakfast recipe that includes just 4 main ingredients: sunny side up eggs, ground beef, taco seasoning, and a can of tomatoes. Even though I kept this super simple, you can add other toppings, depending on what you have available.

What keto & low carb toppings taste good with this Breakfast Taco Bowl?

Similar to when you take a trip to Moe’s or Chipotle, you can really build your own bowl. Some toppings that would work great with this bowl are:

• Salsa
• Avocado
• Cheddar Cheese
• Fresh Cilantro
• Fresh or Pickled Vegetables like jalapenos and onions
• Fajita Vegetables
• Full-fat sour cream
• Tajin Seasoning

Love Mexican Style Food? Check out these:

• Keto Taco Salad Supreme

• Loaded Pork Rinds (Keto “Loaded Nachos”)

• Keto Margarita Lime Shrimp Bowl

Breakfast Taco Bowl

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Prep Time: 2 minutes

Cook Time: 15 minutes

Total Time: 17 minutes

A keto and low carb breakfast recipe for a Breakfast Taco Bowl that contains just 4 main ingredients. Perfect as a quick meal. Endless options for extra toppings.

Course: Breakfast

Keyword: Beef, Egg, Quick, Taco

Servings: 4

Calories: 434kcal

Author: Davinah S. Smith

Please do not copy & paste (or screenshot) the instructions & ingredients for my recipes to social media or other websites. If you want to spread the word about this recipe (I'm grateful if you do), please use the buttons above to share or share a photo of this dish with a link to this recipe instead. © 2019 Dr. Davinah's Eats

Ingredients

• 1 lb Grass-fed Ground Beef
• 13.5 oz Diced Tomatoes keep the juice
• 1 packet Trader Joe's Taco Seasoning
• 1 medium onion optional, sliced thinly
• 4 large eggs
• 2 tbsp Olive Oil

Instructions

Taco Meat

• Heat a medium-sized skillet to medium-high heat. Drizzle 1 tbsp of olive oil into the pan.
• Add the onions to the pan and sautee them until they are translucent
• Add the ground beef to the pan and brown it
• Add the can of diced tomatoes and the packet of Taco Seasoning. Continue to cook until the tomatoes, seasonings, and meat are warm and incorporated. 

Fried Egg

• Heat a griddle pan or skillet to medium-high heat
• Drizzle the remaining tbsp of Olive Oil into the pan
• Open the eggs over the pan one at a time. Be gentle so as not to break the yolks.
• Cook the eggs until the yolk is warm to the touch (~5 minutes)
• Add the fried eggs to the top of the taco meat

Recipe Nutrition Facts

Nutrition Facts

Breakfast Taco Bowl

Amount Per Serving

Calories 434 Calories from Fat 252

% Daily Value*

Total Fat 28g 43%

Saturated Fat 9g 45%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 263mg 88%

Sodium 1063mg 44%

Potassium 623mg 18%

Total Carbohydrates 9g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 28g 56%

Vitamin A 7.6%

Vitamin C 13.3%

Calcium 8.1%

Iron 23.5%

* Percent Daily Values are based on a 2000 calorie diet.

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