45 Easy Whole30 Dinner Recipes to Conquer Whole30

Add just a few spices to these chicken legs for an easy Whole30 compliant main dish.

This cobb salad skips dairy, but is packed with flavor using fresh and no sugar added ingredients. Includes an option for a convenient and compliant dressing that you can pick up at the store.

Use the best chicken dry rub to add flavor to your wings without adding sauces and refined sugar.

Salmon is versatile and delicious, and cooking it up in the air fryer is definitely one of my favorite ways to enjoy it. Toss your salmon into a salad or serve with Whole30 compliant sides for a meal that will have you feeling completely pampered.

When you cook pot roast in a pressure cooker, wonderful things happen. The meat cooks up tender and juicy and full of flavor. Serve it up with your favorite keto side dishes, like my sautéed green beans with garlic for a feast that will have you saying, "what diet?"

Scallops are so delicious and versatile, they are a great addition to your Whole30 eating plan. These tender bits of seafood have a reputation for being difficult to cook. But, my recipe will have you feeling ready to cook scallops for Chef Gordon Ramsay!

If you don't have an air fryer, I highly recommend one (in fact, they're on my keto must-haves list). This whole chicken cooks up tender, moist, and completely delicious in about an hour in an air fryer. And, that crispy skin is so amazing - you may never want to eat chicken any other way again.

If you're looking for a quick meal, then this sheet plan dinner fits the bill. You simply line salmon steak or salmon filets on a sheet pan with your preferred vegetable and top them with a garlic lemon sauce. You bake this in the oven for about 15 minutes.

One of the more challenging things for people on Whole30 is that they feel too restricted. But, with Whole30 dinner recipes as flavorful as this Ranch Spiced Top Sirloin, restriction is a non-issue. My homemade ranch spice mix is incredible, especially when mixed into fresh whole30 compliant mayo as a garnish for your beef.

Seafood is one of the healthiest things you can eat on Whole30 (or Keto) and my Garlic Shrimp Scampi recipe is one of the best ways to enjoy it. Simply substitute the butter with ghee to keep this recipe Whole30 compliant. Serve it up with some steamed veggies or a baked sweet potato for an irresistible meal.

Cook up flavorful chicken thighs in your air fryer with this easy recipe.

Whether you cook them up indoors or outdoors, grilled Chicken Kababs are delicious and fun to eat. But, my recipe is designed to be cooked indoors so you can have them anytime, regardless of the weather. This tasty keto recipe is easily Whole30 compliant (although, to be safe, check the label on your Italian Seasoning - you'll be amazed on Whole30 at how many things have added sugar).

If you like salad for dinner the way I do, this BLT Avocado salad is the way to go. To make it Whole30 compliant, you'll want to leave the dairy out of the dressing recipe and just use a Whole30 mayo. But you won't even miss it!

This easy recipes takes less than 40 minutes and just 5 ingredients. I love pairing this with sautéed green beans or serving it up with a side of easy keto gravy. 

I know that this Cilantro-Garlic Marinade isn't exactly a dinner. But this scrumptious marinade adds incredible flavor to any meat or vegetable you add it to. Once you taste it, you'll probably want to try it on almost everything you eat.

This Korean ground beef is delicious and versatile. Serve it on top of a salad or cauliflower rice or alongside steamed veggies. Simply leave out the Stevia and use coconut aminos in place of soy sauce to make it Whole30 compliant.

This Thai Shrimp Soup cooks up so creamy and delicious, you'll be amazed that there is no dairy in it. The secret is coconut milk and ghee. Flavorful and refreshing, this soup is pure Whole30 comfort food in a bowl. 

You might think that you have to give up on chili when eating Whole30, but this Instant Pot Chunky Chili will change your mind. Rich in veggies and garnished with chopped avocado, this chili is so good, you won't even miss the beans or dairy-based toppings!

Stuffed peppers are wonderful, but the standard variety with rice and cheese are a big no-no on a Whole30 eating plan. These Chicken Fajita Peppers are stuffed with chicken and veggies and topped with good things like diced avocado and green ovens. You can even add cauliflower rice to these if you prefer!

Going out for seafood is always fun, but might not be easy when you are trying to stay Whole30 compliant. This broiled lobster tail will satisfy those seafood cravings without blowing your diet. No worries if you've never made it before - this recipe gives you all the guidance you need for scrumptious lobster every time!

Whenever I find a good copycat recipe, I feel like I am getting away with something. This recipe for Zuppa Toscana soup is a great copycat of the Olive Garden version. Simply substitute almond or coconut milk for the cream and leave out the parmesan to make this keto soup Whole30 compliant.

Although it is incredibly healthy, kale is one of those acquired tastes that most people would prefer not to acquire. But when combined with sweet potatoes and rolled up inside a moist and tender turkey breast, you might be surprised how good kale can be! This recipe is perfect for Thanksgiving - and the rest of the year, too!

If you love meatballs, you'll be thrilled to learn that these Thai meatballs are not only tantalizing - they are great for your keto or Whole30 way of eating. I would recommend doubling this recipe so you don't run out too fast!

Buffalo wings are incredibly popular, but the sauce often contains hidden sugar, making it a problem when eating keto or Whole30. These air fryer wings are one great solution. This recipe has another one for blue cheese dressing, but you'll need to skip this for Whole30. 

Lemon chicken is savory and refreshing and this version of it is easy to make, too. You cook it up in a crockpot, making it mouthwatering and tender. Bonus - it makes your house smell amazing, too!

If you've never brined turkey, you'll appreciate the directions that come with this recipe for Slow Cooker Turkey Breast. Flavorful, moist, and amazing, you may decide you need to eat turkey much more than once or twice a year!

Tuna (and other fish) cakes are usually dependent upon bread crumbs or crackers, making them off-limits for keto or Whole30. But, these Asian Tuna Cakes have all the comforting flavor and texture you crave - while supporting your keto or Whole30 lifestyle.

Before eating Whole30 or keto, I didn't give much thought to the versatility of cauliflower. Now, I have an entire post dedicated to cauliflower recipes. Not only is it a great substitute for rice and potatoes, it makes this soup rich and creamy. Healthy and comforting, this is a wonderful meal to sip from a mug on a chilly night.

Fish can be an intimidating food to cook if you aren't familiar with it. But this Whole30 compliant fillet of fish meal will have you feeling like a chef in no time. So delicious and healthy, your family will love this, too.

When you put a whole chicken in a cast iron dutch oven and bake it, incredible things happen. Stuffed with veggies and resting on potatoes, this one-pot meal is healthy and comforting. Keep it Whole30 compliant by leaving out the rice (and the wine). With so many veggies, you won't even miss it.

Baking your meal on a sheet pan is a simple way to prepare healthy food for you and your family. Chicken leg quarters are inexpensive and delicious. Combined with baked apple and onion slices, this tasty meal will make your Whole30 eating plan even more enjoyable!

This stuffed pepper soup is full of delicious flavors and is hearty enough to comfort you on a cold evening. Leave out the coconut sugar and substitute cauliflower rice for the grain to make it Whole30 compliant.

I love this meal because it's so fresh and tantalizing. It's a salad, but to me, it barely needs dressing. I just want to wrap the salmon up in spinach leaves and enjoy! If you want to have dressing, there are several dairy-free options in this keto salad dressing recipes post. 

The instant pot is the secret to the incredible tenderness of these ribs. Juicy, delicious, and Whole30 compliant dinner recipe (when you leave out the coconut sugar), these ribs are sure to have you smiling.

When you find a good Whole30 sausage that you like, one great way to enjoy it is by baking it together with sliced potatoes, broccoli, and bell peppers. Drizzle everything with olive oil, season, and roast on a sheet to get all those flavors mingling together in all the best ways!

Whether you use chicken legs or another part of the bird, you will love the taste of this wonderful recipe. Simple and yummy, you may find it hard to believe that this is actually allowed on your Whole30 eating plan. Psst - it is!

There's nothing better than finding a food that you love and knowing that it's really good for you. This Blackened Dijon Chicken is easy to make and packed with flavor. It pairs wonderfully with everything from salad to sweet potatoes, too!

Another wonderful way to make a sheet pan full of chicken, this dish is made with chicken leg quarters roasted alongside sliced sweet potatoes and zucchini, garnished with lemon and herbs. Refreshing and tasty, there's also something really fun about dinner on a sheet pan!

These tasty nachos are Whole30 compliant but make you feel as if you are cheating. Instead of chips, enjoy your toppings on thin slices of plantain without missing out on either flavor or fun! This is a great Whole30 dinner recipe for the end of the week!

When you cook up sausage with a combination of onions, mushrooms, peppers, and other veggies, you end up with a one-skillet meal that you can't resist. The aromas alone will have you ready to eat - and the fact that it is Whole30 compliant dinner recipe is simply a bonus!

There's nothing better than homemade pasta sauce - even when the "pasta" is spiralized zucchini. This turkey bolognese sauce is easy to make in your crockpot, saving you time on busy evenings. The easier it is to stick to your eating plan, the better, right?

These skillet pork chops look so good and I bet they taste even better. Pork is always delicious with apples, and onions add another depth of flavor. I'd pair this with some cauliflower - either mashed or riced - and enjoy the feast!

Chicken thighs are one of the best pieces of the chicken. They have a ton of meat on them, and a high fat content, too, making them a great addition to your keto or Whole30 diet. And when you cook them up in your instant pot, you can use the meat in all kinds of quick and tasty Whole30 compliant dinner meals!

Spiralized zucchini is a great substitute for pasta when you get a craving. Mix it together with dairy-free pesto sauce and chunks of grilled chicken for a quick and delicious dinner that may soon become one of your favorite meals.

Crockpot meals are so easy to make, and this soup is no exception. Made with fresh and healthy ingredients, it is tasty and Whole30 compliant, too. Recipes like this make those 30 days look downright easy!

Cabbage is versatile and good for you. When cooked up in this keto and Whole30 friendly soup, it creates a dish that is rich, flavorful, and filling. Imagine - soup that comforts your spirit while taking good care of your body!