Feelin' Patriotic? Here's 15 Keto 4th of July Recipes

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If you’re feeling patriotic, then you’ll love these Keto 4th of July & Memorial Day recipes. This collection of more than 15 dishes is perfect for your red, white, and blue food theme and helps you fill your BBQ with keto-friendly and low-carb options. Here, you’ll find easy desserts, cocktails and sides to pair with some of my keto grilled food recipes.

Why You Should Try These Keto Patriotic Foods

When people celebrate, it nearly always involves food. And, if that food looks like it dressed up for the party, I like it even better. “Themed” food adds an extra element of fun to life’s special events, and that is no less true for patriotic holidays. From Memorial Day cookouts to 4th of July parties, serving up red, white, and blue food is a lot of fun.

Unfortunately, it can often be challenging to find keto-friendly foods and beverages at these events. So, I gathered some great low carb and keto 4th of July foods for you. You’ll find sweet treats, refreshing beverages, and a few savory side dishes. Even better – each of these recipes show off their patriotic flair with colors of red, white, and/or blue!

What sorts of Keto July 4th recipes will you find:

You should notice that this post includes several low-carb and keto-friendly desserts, beverages and sides. You can click the links below to jump ahead.

Fruity Desserts
Cocktails & Beverages
Sides & Salads

Red, White & Blue Desserts

Berries, in small amounts, fit nicely in a keto lifestyle – and with colors of red and blue, they fit right in at patriotic celebrations. Bursting with the flavors of fresh fruit, these desserts are pure temptation!

Gluten-Free Strawberry Cheesecake – Dr. Davinah’s Eats

Fruit Pizza – This Mom’s Menu

No Bake Cheesecake Filling & Crust – Low Carb Yum

Sugar-Free Berry Jello Fluff – Goofyloon Explorations

Keto Cookie Pizza – All Day I Dream About Food

Low Carb Strawberry Shortcake – Dr. Davinah’s Eats

Keto Berry Ricotta Dessert – Wholesome Yum

Grilled Pound Cake With Fresh Mixed Oregon Berries – All Day I Dream About Food

Keto Mixed Berry Crumble Pots – Beauty and the Foodie

Red, White and Blue Cheesecake Berry Cups – Keto Cooking Christian

Low Carb Cream Cheese Sugar Cookies – Bobbi’s Kozy Kitchen

Keto 4th of July Cocktails & Beverages

If you are on the lookout for festive beverages to go with your patriotic-themed foods, you’ll love this collection. Refreshing and fun, each drink or cocktail is easy to make and perfect for parties.

Keto Iced Tea Lemonade – Dr. Davinah’s Eats

Low-Carb Watermelon Lime Slushies – Sugar-Free Mom

Strawberry Watermelon Smoothie – Recipes From a Pantry

Blueberry Mojitos – All Day I Dream About Food

Low-Carb Strawberry Basil Bourbon Smash – Peace, Love, and Low Carb

Low-Carb Blueberry Smoothie – Simply So Healthy

Sides & Salads

Alas, humans do not live by desserts and drinks alone. This collection of sides and salads offers up some great ideas for nutritious recipes that still fit nicely with the patriotic party theme.