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If you’re feeling patriotic, then you’ll love these Keto 4th of July & Memorial Day recipes. This collection of more than 15 dishes is perfect for your red, white, and blue food theme and helps you fill your BBQ with keto-friendly and low-carb options. Here, you’ll find easy desserts, cocktails and sides to pair with some of my keto grilled food recipes.
Why You Should Try These Keto Patriotic Foods
When people celebrate, it nearly always involves food. And, if that food looks like it dressed up for the party, I like it even better. “Themed” food adds an extra element of fun to life’s special events, and that is no less true for patriotic holidays. From Memorial Day cookouts to 4th of July parties, serving up red, white, and blue food is a lot of fun.
Unfortunately, it can often be challenging to find keto-friendly foods and beverages at these events. So, I gathered some great low carb and keto 4th of July foods for you. You’ll find sweet treats, refreshing beverages, and a few savory side dishes. Even better – each of these recipes show off their patriotic flair with colors of red, white, and/or blue!
What sorts of Keto July 4th recipes will you find:
You should notice that this post includes several low-carb and keto-friendly desserts, beverages and sides. You can click the links below to jump ahead.
Red, White & Blue Desserts
Berries, in small amounts, fit nicely in a keto lifestyle – and with colors of red and blue, they fit right in at patriotic celebrations. Bursting with the flavors of fresh fruit, these desserts are pure temptation!
Gluten-Free Strawberry Cheesecake – Dr. Davinah’s Eats
Fruit Pizza – This Mom’s Menu
No Bake Cheesecake Filling & Crust – Low Carb Yum
Sugar-Free Berry Jello Fluff – Goofyloon Explorations
Keto Cookie Pizza – All Day I Dream About Food
Low Carb Strawberry Shortcake – Dr. Davinah’s Eats
Keto Berry Ricotta Dessert – Wholesome Yum
Grilled Pound Cake With Fresh Mixed Oregon Berries – All Day I Dream About Food
Keto Mixed Berry Crumble Pots – Beauty and the Foodie
Red, White and Blue Cheesecake Berry Cups – Keto Cooking Christian
Low Carb Cream Cheese Sugar Cookies – Bobbi’s Kozy Kitchen
Keto 4th of July Cocktails & Beverages
If you are on the lookout for festive beverages to go with your patriotic-themed foods, you’ll love this collection. Refreshing and fun, each drink or cocktail is easy to make and perfect for parties.
Keto Iced Tea Lemonade – Dr. Davinah’s Eats
Low-Carb Watermelon Lime Slushies – Sugar-Free Mom
Strawberry Watermelon Smoothie – Recipes From a Pantry
Blueberry Mojitos – All Day I Dream About Food
Low-Carb Strawberry Basil Bourbon Smash – Peace, Love, and Low Carb
Low-Carb Blueberry Smoothie – Simply So Healthy
Sides & Salads
Alas, humans do not live by desserts and drinks alone. This collection of sides and salads offers up some great ideas for nutritious recipes that still fit nicely with the patriotic party theme.