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If you’re feeling patriotic, then you’ll love these Keto 4th of July & Memorial Day recipes. This collection includes keto bbq main dishes and some options that are perfect for a red, white, and blue food theme. Enjoy these with keto frozen desserts, no bake keto desserts, keto sides for bbq or my keto grilled food recipes.
Why You Should Try These Keto Patriotic Foods?
When people celebrate, it nearly always involves food. And, if that food looks like it dressed up for the party, I like it even better.
“Themed” food adds an extra element of fun to life’s special events, and that is no less true for patriotic holidays. From Memorial Day cookouts to 4th of July parties, serving up red, white, and blue food is a lot of fun.
Besides patriotic-colored dishes, 4th of July and Memorial day are about BBQ. Since the keto options can be limited, these low carb and keto 4th of July and Memorial Day recipes are here to help.
Keto Memorial Day & 4th of July BBQ Main Dish Recipes
1. The Best BBQ Seasoning & Dry Rub
BBQ seasoning is key to any Memorial Day or 4th of July meal. This keto-friendly dry rub goes great on everything from my fall off the bone ribs to chicken wings.
BBQ Seasoning & Dry Rub Recipe
2. Fall off the Bone Ribs
Make the day special in a fraction of the time with this recipe. Use my bbq seasoning and keto bbq sauce to amp up the flavor.
Fall off the Bone Ribs
3. Bacon Wrapped Cola BBQ Chicken Kabobs
Bacon Wrapped anything is perfect. This keto Memorial Day or 4th of July recipe comes together quickly on an indoor or outdoor grill.
Keto Bacon Wrapped Cola BBQ Chicken Kababs
4. Air Fryer Ribs
Make ribs in your air fryer in about 40 minutes with this recipe.
Air Fryer Pork Ribs Recipe
5. Air Fryer BBQ Chicken Drumsticks
These chicken drumsticks come together with a few spices and some bbq sauce.
Air Fryer BBQ Chicken Drumsticks
6. Keto BBQ Baby Back Ribs Recipe
Make keto ribs slow and low using this recipe.
Keto Ribs (Slow Cooker or Instant Pot)
7. Air Fryer BBQ Chicken Breasts
Air Fryer BBQ Chicken Breasts
8. Air Fryer BBQ Wings
Air Fryer BBQ Wings
Keto Red, White & Blue Desserts
Berries, in small amounts, fit nicely in a keto lifestyle – and with colors of red and blue, they fit right in at patriotic celebrations. Bursting with the flavors of fresh fruit, these desserts are pure temptation!
1. Gluten-Free Strawberry Cheesecake
Gluten-free Strawberry Cheesecake Bites
2. Low Carb Strawberry Shortcake
Low-carb Strawberry Shortcake
3. Fruit Pizza
Low Carb Fruit Pizza
4. No Bake Cheesecake Filling & Crust
Keto Low Carb No Bake Cheesecake Filling & Crust
5. Sugar-Free Berry Jello Fluff
The Best Sugar-Free Berry Jello Fluff For Patriotic Potlucks –
6. Keto Cookie Pizza
Keto Cookie Pizza
7. Keto Berry Ricotta Dessert
Low Carb Keto Berry Ricotta Dessert Recipe | Wholesome Yum
8. Grilled Pound Cake With Fresh Mixed Oregon Berries
Grilled Pound Cake with Fresh Mixed Oregon Berries
9. Keto Mixed Berry Crumble Pots
Keto Mixed Berry Crumble Pots – Beauty and the Foodie
10. Red, White and Blue Cheesecake Berry Cups
Red, White and Blue Cheesecake Berry Cups – Keto and Low Carb
11. Low Carb Cream Cheese Sugar Cookies
Low Carb Berry Cream Cheese Sugar Cookies
Keto 4th of July & Memorial Day Beverages
If you are on the lookout for festive beverages to go with your patriotic-themed foods, you’ll love this collection. Refreshing and fun, each drink or cocktail is easy to make and perfect for parties.
1. Keto Iced Tea Lemonade
Keto Blueberry Iced Tea Lemonade
2. Low-Carb Watermelon Lime Slushies
Frozen Low Carb Watermelon Lime Slushies
3. Strawberry Watermelon Smoothie
Easy Strawberry Watermelon Smoothie
4. Blueberry Mojitos
Blueberry Mojitos – Low Carb Cocktails
5. Low-Carb Strawberry Basil Bourbon Smash
Low Carb Strawberry Basil Bourbon Smash |Peace Love and Low Carb
6. Low-Carb Blueberry Smoothie
Low-Carb Blueberry Smoothie
Sides & Salads
Alas, humans do not live by desserts and drinks alone. This collection of sides and salads offers up some great ideas for nutritious recipes that still fit nicely with the patriotic party theme.
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