Pan seared halibut is one of the easiest ways to cook halibut at home. The skillet gives the fish light color on the outside, keeps the center tender and flaky, and lets the fish stay the star. Continue Reading

Comfort food, Reimagined

This Keto Chicken Vegetable Soup will be a hit at your home, whether you're focused on meal prep or just want a big steaming bowl of soup to warm you up! You'll find juicy chunks of my cast iron skillet chicken breast, a quick and savory herbal broth, as well as loads of veggies. Perfect for those looking for a low-carb chicken noodle soup option. Each bowl is about 3g net carbs. Continue Reading

Keto & Low Carb Dessert Recipes
This Keto Pumpkin Chia Pudding recipe is a fiber-packed, low-carb alternative to overnight oats. It's filled with pumpkin pie flavors and a great way for busy people to prep a healthy breakfast, snack or dessert with minimal effort. Continue Reading

Keto Cream of Mushroom Soup is delicious on its own, but also as the base for so many great low carb mushroom recipes like keto green bean casserole & cream of mushroom chicken. This easy recipe is ready in 35 minutes and includes fresh, real food ingredients. This delicious soup is perfect for meal prep, cold weather days, and more, whether you're following a keto and low-carb diet or not. Continue Reading

Five Ingredient Recipes or Less
This chia seed pudding recipe with coconut milk is an easy low carb breakfast idea. It's healthy, delicious, dairy-free, and uses all-natural substitutes for sugar. Plus, you can keep it in the fridge for up to a week, making it a great breakfast or dessert meal prep. Continue Reading

Pan seared halibut is one of the easiest ways to cook halibut at home. The skillet gives the fish light color on the outside, keeps the center tender and flaky, and lets the fish stay the star. Continue Reading

These Air Fryer Chicken Thighs (bone-in, skin-on) deliver big flavor with minimal effort. Using just six simple ingredients, including my homemade garlic butter, you cook tender, juicy chicken with irresistibly crispy skin. Ready in under 30 minutes, this recipe puts a flavorful spin on my classic air fryer chicken thighs and keeps dinner fast and easy on busy weeknights. Continue Reading

Air fryer roasted cauliflower is an easy way to make cauliflower with tender centers and browned edges without preheating the oven for a full sheet pan. It’s a great side dish when you want something simple, and it also works as a helpful starting point for other cauliflower recipes. Continue Reading

This BBQ seasoning recipe is a sweet, smoky dry rub I use on ribs, chicken, and pork. Smoked paprika gives it that deep barbecue flavor, brown sugar adds sweetness, cayenne brings a little heat, and the garlic, onion, thyme, and Italian seasoning round it out so it tastes like a real rub with range. Continue Reading