These Oven Baked Bone-in Pork Chops are juicy, well seasoned, and finished with garlic-herb butter. I use thick bone-in chops and my pork chop seasoning for plenty of flavor. Continue Reading

Comfort food, Reimagined

Chicken Alfredo Spaghetti Squash is perfect for you, especially if you like my keto chicken Alfredo bake. Bursting with Italian flavors, this dish features my DIY keto Alfredo sauce, and it’s perfect for a simple low-carb or keto meal. Learn how to make hearty chicken Alfredo with spaghetti squash using a handful of basic ingredients. Continue Reading

Easy Keto Recipes: 30 Minutes or Less
This Cajun Shrimp Alfredo recipe combines juicy cajun shrimp with my easy keto alfredo sauce! I keep it low-carb for everyday meals by enjoying it with steamed broccoli, zoodles or hearts of palm noodles. But, you can also use the shrimp with the creamy alfredo sauce to make any pasta base full of flavor. Continue Reading

This easy Keto Gravy Recipe makes a smooth, savory gravy without flour or cornstarch. It takes about 15 minutes and works with or without pan drippings. Continue Reading

This Keto Chicken Vegetable Soup will be a hit at your home, whether you're focused on meal prep or just want a big steaming bowl of soup to warm you up! You'll find juicy chunks of my cast iron skillet chicken breast, a quick and savory herbal broth, as well as loads of veggies. Perfect for those looking for a low-carb chicken noodle soup option. Each bowl is about 3g net carbs. Continue Reading

These Oven Baked Bone-in Pork Chops are juicy, well seasoned, and finished with garlic-herb butter. I use thick bone-in chops and my pork chop seasoning for plenty of flavor. Continue Reading

These Bacon Wrapped Chicken Kabobs are smoky, juicy, and brushed with BBQ sauce for a lightly caramelized finish. The bacon adds plenty of flavor while helping the chicken stay tender as the skewers cook. Continue Reading

These air fryer frozen green beans go straight from the freezer to the air fryer and come out tender with lightly browned edges. I like that you can easily adjust the cook time depending on whether you prefer your green beans a little firmer or softer. Continue Reading

These Ninja Foodi Air Fryer Pork Chops have juicy centers and a flavorful Cajun Parmesan crust. I use thick-cut boneless pork chops so they stay tender while the outside gets browned and slightly crisp in the air fryer. Continue Reading