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Home » Healthy Recipes » Chia Seed Pudding With Coconut Milk

Chia Seed Pudding With Coconut Milk

Last Updated May 29, 2023. Published May 29, 2023 By Davinah Cenou Montezuma

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . As an Amazon Associate I earn from qualifying purchases.

This chia seed pudding recipe with coconut milk is an easy low carb breakfast idea. It’s healthy, delicious, dairy-free, and uses all-natural substitutes for sugar. Plus, you can keep it in the fridge for up to a week, making it a great breakfast or dessert meal prep.

Chia Seed Pudding With Coconut Milk in a clear mug topped with sliced strawberries and coconut slices

Why Make Chia Seed Pudding with Coconut Milk

Here are some of my top reasons to make coconut milk chia pudding:

  • Great for meal prep: This easy recipe with simple ingredients enables you to have a perfect healthy breakfast for up to a week.
  • Dairy-free: I use coconut milk which makes a perfect substitute for dairy (or regular milk).
  • Keto option: You can make a coconut milk chia seed pudding keto variation by substituting sugar with a keto sweetener. The chia seeds also contain healthy fats, which offers some great health benefits. 

Ingredients Needed

Adding this healthy treat to your list of healthy breakfast recipes doesn’t require a lot. Here’s what you’ll need to gather from your pantry or local grocery store:

  • Black chia seeds: I’m using whole chia seeds
  • Powdered sugar: I prefer powdered sugar because it mixes better than granular. To make this keto-friendly be sure to use your favorite 1:1 sugar substitute.
  • Coconut milk: I’m using unsweetened coconut milk, but be sure to use and lite coconut milk for less fat. I opt to use unsweetened, canned coconut milk because sweetened, full fat coconut milk typically contains a lot of added sugar.
  • Vanilla extract: For additional flavor. You can also use caramel or banana extract to suit your preference. 

You can get the full list of ingredient amounts and instructions from the full recipe card at the end of the post.

black chia seeds, powdered sugar, coconut milk, vanilla extract on separate bowls

How to Make Chia Seed Pudding With Coconut Milk

My chia coconut pudding recipe is summarized into these two simple steps:

  1. Add the ingredients into a jar or blender
  2. For best results, give it a good stir and mix or blend to incorporate. As it sits in the refrigerator overnight, it will turn into a delicious, creamy pudding.
how to make Chia Seed Pudding With Coconut Milk in two steps

Top Cooking Tips & FAQs

  • Use powdered sugar, not granular: Powdered sugar is easier to mix than granular, so you’ll achieve a smooth texture faster.
  • Choose unsweetened coconut milk for keto: If you’re cutting carbs or on a keto diet, unsweetened coconut will serve you better, while still giving you a delicious coconut flavor.
  • Use light coconut milk to make light coconut milk chia seed pudding with less fat.
  • Switch the milk if you wish: Besides coconut milk, you can also make chia seed pudding with unsweetened almond milk, soy milk, oat milk, or whatever your favorite, non-dairy milk may be.

Toppings

Top this creamy chia pudding with some favorite toppings like:

  • Fresh fruit: sliced strawberries, blueberries, raspberries and more
  • Coconut flakes
  • Seeds and nuts
  • Keto chocolate chips

How to Store Leftover Coconut Milk Chia Pudding

If you have any leftovers of this coconut chia seed pudding recipe, the best way to store them is in a mason jar or an airtight container for next time. I suggest storing it for 4-5 days.

But, you can store it for 5-7 days. Just know that as it sits, it has more and more of a gel-like consistency. You can always add a little more coconut milk and stir. But, since it’s so easy to make, I just make more.

How long can coconut chia seed pudding last in the fridge?

Chia seed pudding with coconut milk will last 4-5 days in the fridge.

What are the benefits of chia seed pudding?

According to Healthline, the benefits of chia seed pudding are: it’s a great source of fiber, so it keeps you full for longer and aids with digestion; chia seeds are rich in minerals, omega-3 fatty acids, and antioxidants.

Is chia seed pudding good for your health?

Yes. There are many proven health benefits to chia seeds, but since they contain a lot of fiber, eating too much can cause some to have stomach and digestion issues.

What is the chia pudding coconut milk ratio?

For this recipe, the ratio of coconut milk to chia seeds is 4:1. 

How many calories are in chia seed pudding with coconut milk?

This recipe has 261 calories per serving.

More Easy Sugar-free Recipes

  • Pumpkin Chia Seed Pudding
  • Chocolate Chia Seed Pudding
  • Easy No Bake Keto Desserts
  • 5 Ingredient Keto Low Carb Recipes & Meals

If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest! 

close up of chia seed pudding with coconut milk

Chia Seed Pudding With Coconut Milk

Learn how to make chia seed pudding with coconut milk using this easy recipe. Uses unsweetened coconut milk and keto-friendly sweeteners.
Prep: 5 minutes mins
Cook: 4 hours hrs
Ready in: 4 hours hrs 5 minutes mins
Cuisine: American
Course: Breakfast, Dessert
Servings: 3
Calories: 261kcal
Author: Davinah
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Ingredients

  • 1/4 cup Chia Seeds
  • 1/4 cup Powdered Sweetener
  • 1 cup Unsweetened Coconut Milk
  • 2 tsp Vanilla Extract

Instructions

  • Add the ingredients to a jar or blender.
  • Mix or blend to incorporate and sit in the refrigerator overnight.

Nutrition Details

Calories: 261kcal | Carbohydrates: 11g | Protein: 4g | Fat: 23g | Saturated Fat: 17g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 15mg | Potassium: 272mg | Fiber: 7g | Sugar: 3g | Vitamin A: 8IU | Vitamin C: 2mg | Calcium: 102mg | Iron: 2mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

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Filed Under: Clean Eating Recipes, Five Ingredient Recipes or Less, Healthy Recipes, Keto Breakfast Recipes, Paleo Recipes

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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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