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If you need low carb breakfast ideas, this chia seed pudding recipe with coconut milk is a game-changer. It’s healthy, delicious, dairy-free, and uses all-natural substitutes for sugar. Plus, you can keep it in the fridge for up to a week, so your breakfast meal prep is sorted. Enjoy this keto chia seed pudding option as a breakfast or dessert.
Why Make Chia Seed Pudding With Coconut Milk
- Great for meal prep: This recipe is easy and enables you to have a healthy breakfast for up to a week.
- Dairy-free: I use coconut milk which makes a perfect substitute for dairy.
- Keto option: You can make a coconut milk chia seed pudding keto variation by substituting sugar with a keto sweetener.
Ingredients Needed
- Black chia seeds
- Powdered sugar: I prefer powdered sugar because it mixes better than granular.
- Coconut milk: Use unsweetened coconut milk for keto and lite coconut milk for less fat.
- Vanilla extract: For additional flavor. You can also use caramel or banana extract to suit your preference.
How to Make Chia Seed Pudding With Coconut Milk
My chia seed pudding recipe is summarised into these two simple steps:
- Add the ingredients into a jar or blender
- Mix or blend to incorporate and sit in the refrigerator overnight.
Top Cooking Tips & FAQs
- Use powdered sugar, not granular: Powdered sugar is easier to mix than granular, so you’ll achieve a smooth texture faster.
- Choose unsweetened coconut milk for keto: If you’re cutting carbs or on a keto diet, unsweetened coconut will serve you better.
- Use lite coconut milk to make lite coconut milk chia seed pudding with less fat.
Chia seed pudding with coconut milk will last 4-5 days in the fridge.
According to Healthline, the benefits of chia seed pudding are: it’s a great source of fiber, so it keeps you full for longer and aids with digestion; chia seeds are rich in minerals, omega-3 fatty acids, and antioxidants.
Yes. However, if you don’t soak the chia seeds adequately, you will likely develop stomach issues.
For this recipe, the ratio of coconut milk to chia seeds is 4:1.
This recipe has 261 calories per serving.
More Easy Sugar-free Recipes
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Chia Seed Pudding With Coconut Milk
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Ingredients
- 1/4 cup Chia Seeds
- 1/4 cup Powdered Monk Fruit Erythritol
- 1 cup Unsweetened Coconut Milk
- 2 tsp Vanilla Extract
Instructions
- Add the ingredients to a jar or blender.
- Mix or blend to incorporate and sit in the refrigerator overnight.
Nutrition Details
The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!
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