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Home » Keto Blog » Low Carb Breakfast Ideas: Recipes for Any Craving

Low Carb Breakfast Ideas: Recipes for Any Craving

Last Updated July 26, 2022. Published May 26, 2019 By Davinah Cenou Montezuma

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Pinterest image for keto breakfast recipes
pinterest image for low carb breakfast ideas including keto pancakes, keto bagels, keto chicken and waffles, and cauliflower hash browns

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

These Low-carb Breakfast Ideas have a solution for any craving. You’ll find keto breakfast recipes that transform some of the most carb-filled dishes like bagels, pancakes, and stuffed French Toast. I also include low-carb breakfast recipe ideas without eggs. While most of these require cooking, you can find no cook options in my guide about keto cereal.

low carb breakfast ideas including keto pancakes, keto bagels, keto chicken and waffles, and cauliflower hash browns

Low Carb Remakes of High Carb Breakfast Dishes

1. Keto Pancakes

This was one of my first keto breakfast recipes where I remade a high-carb dish. These fluffy pancakes require just a few ingredients and one pan. My husband and I love having these on the weekends with sugar-free bacon & honest syrup. These are kid-approved. In fact, when my niece visits us, these are the only pancakes I make now because she enjoys them.  Each serving has 5g net carbs.

The Best Keto Pancakes Recipe

The BEST Keto Almond Flour Pancakes recipe that you can find. Perfect for those who want a simple & delicious pancake recipe minus the carbs!
Get this Recipe
a stack of keto pancakes on a plate

2. Fathead Dough Bagels

This is a super simple, modified fathead dough recipe for low carb bagels. In fact, each bagel has 5g net carbs. I’ve used these when I’m craving a Nova Lox sandwich. I also had these when I was feeling a bit nostalgic and had a craving for pizza bagels! This recipe includes almond flour. But, if you’re allergic to almond flour, it includes two options to make low carb bagels with coconut flour too!

Keto Bagels Recipe (Fathead Dough Bagels)

Make Keto Bagels minus the carbs. Ready quickly with common ingredients. 5g net carbs per bagel.
Get this Recipe
yummy keto bagels on a ceramic plate

3. Keto Chicken and Waffles

This low-carb breakfast idea is one of my favorites. The almond flour waffles and crispy air fryer chicken wings balance sweet & savory.

Keto Chicken and Waffles

Have breakfast for dinner with this easy Keto Chicken & Waffles recipe. Features almond flour waffles & no breading fried chicken.
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Keto Chicken and Waffles on a plate beside spoon and fork

4. Keto Blueberry Muffins

Grab one of these muffins and serve it up with my cold brew latte. These are super easy to make and are great for meal prep.

Keto Blueberry Muffins

Start the day deliciously with this easy Almond Flour Keto Blueberry Muffins recipe and video tutorial. They are low-carb and grain-free. 5g net carbs.
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almond flour keto blueberry muffins on a plate with keto glaze

5. Almond Flour Waffles

These waffles are light and airy on the inside with a crispy outer layer. This is a great option if you prefer waffles over pancakes! Since these waffles were so large, I had a half of one per serving, which totaled 3g net carbs. If you have room in your daily calorie budget, these also work well with the chicken fingers that I made in Keto Chicken & Waffles.

Keto Almond Flour Waffles

Want an easy keto waffles recipe that tastes fluffy on the inside and slightly crisp on the outside? These low carb almond flour waffles are DELICIOUS! Plus, they are prepared in less than 20 minutes. Perfect for brunch & kid-approved. 
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A close up of almond flour waffles on a plate topped with whipped cream and sugar-free maple syrup

6. Low Carb Stuffed French Toast

These Low Carb Stuffed French Toast have all of the flavors without the carbs. As you would expect from traditional stuffed french toast, these are stuffed with a sweet cream cheese filling and coated with keto cinnamon sugar! I took this low carb breakfast recipe to the next level by adding in some berries! Each serving is 11g net carbs.

Low Carb Healthy Stuffed French Toast

This easy Healthy Stuffed French Toast recipe is perfect if you're cutting carbs. Uses your favorite low carb or keto bread. Plus, swaps regular sugar for a natural sugar substitute in the blueberry cream cheese filling.
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Keto Stuffed French Toast topped with blueberries and maple syrup

7. Low Carb Blueberry Pancakes

These Low Carb Blueberry Pancakes have fewer than 10 ingredients. They are also just 7g net carbs per serving. They are made primarily with almond flour.

The recipe contains a small amount of maple syrup, but if you’re keto, then I’d recommend that you ditch the maple syrup and replace it with Honest Syrup. Another option would be to just use one tablespoon or two of this keto-friendly sweetener. Replacing the maple syrup will also reduce the carbs per serving!

Low Carb Blueberry Pancakes

A Delicious Ketogenic Breakfast Recipe
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Low Carb Blueberry Pancakes

8. Keto Cinnamon Rolls

Maple Pecan Cinnamon Rolls are my keto-friendly remake to Cinnabon. They’re made with sweet fathead dough so they have just 5g net carbs per serving.

The roll’s center has keto brown sugar, cinnamon, and pecan. I topped these with a maple cream cheese glaze, but you can have these without the glaze or some whipped cream.

Keto Maple Pecan Cinnamon Rolls Recipe

A quick, keto-friendly recipe for cinnamon rolls that uses a modified version of fathead dough. I top these with maple cream cheese icing!
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Cinnamon Rolls on a plate

9. Instant Pot Crustless Quiche Lorraine

One of the easiest ways to cut carbs in a quiche is to eliminate the crust. This recipe is super easy and prepared in 30 minutes in a pressure cooker.

Instant Pot Crustless Quiche Lorraine

This Instant Pot Crustless Quiche Lorraine recipe is super delicious, easy to make, and tastes amazing. Not only that, it is low-carb/Keto friendly and gluten-free!
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Instant Pot Crustless Quiche Lorraine

10. Strawberry Shortcake French Toast Sticks

After trying out a modified egg loaf in my Keto Cinnamon Sugar French Toast Sticks, I was inspired to create this dish. These low carb Strawberry Shortcake French Toast include layers of keto french toast sticks, a no sugar added strawberry compote and sugar-free whipped cream.

The recipes for the strawberry sauce and homemade keto whipped cream are included.

Keto Strawberry Shortcake French Toast Sticks

A recipe for keto-friendly, low-carb French toast sticks using a remix of the egg loaf recipe. This dish is topped with a sugar-free whipped cream and a keto-friendly strawberry compote that is thickened with a multi-collagen powder.
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Keto Strawberry Shortcake French Toast Sticks on a white plate

11. Blueberry Coffee Cake

This keto-friendly coffee cake contains swirls of fresh blueberry and a vanilla almond flour cake. Each serving has 3g net carbs and it takes 40 minutes to make (15 minutes of hands-on time). Love that the recipe includes step-by-step photos. The close-up photo has me literally drooling and excited to make this!

Low-Carb Blueberry Almond Flour Coffee Cake

This Low-Carb Blueberry Almond Flour Coffee Cake boasts swirls of blueberry goodness. This recipe starts the day on a sweet note, but can still be part of a low-carb, keto, gluten-free, grain-free, Atkins, diabetic, or
Get this Recipe
Low-Carb Blueberry Almond Flour Coffee Cake

12. Keto Breakfast Pizza

If you’ve ever had an actual breakfast pizza or breakfast nachos, then you might want to try this option! It takes only 5 minutes of cook time and includes popular pizza ingredients. This low carb breakfast recipe is largely carb-free since the crust is actually made from a few eggs.

Keto Breakfast Pizza

This Keto Breakfast recipe is easy to make, low-carb, Gluten Free, and a perfect way to change up your breakfast routine.
Get this Recipe
Keto Breakfast Pizza

13. Maple Pecan French Toast Casserole

I love the flavor combination of maple and pecan. This recipe uses a low carb bread substitute to make this french toast casserole. Each serving as about 8g net carbs. You can use any keto bread in this recipe. My personal favorite is this brand (all of the flavors are awesome) that I used in Keto Stuffed French Toast.

Low Carb Maple Pecan French Toast Casserole – The Keto Queens

Breakfast food is my favorite! Our low carb maple pecan french toast casserole is a fresh, new take on your traditional french toast recipe!
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Low Carb Maple Pecan French Toast Casserole - The Keto Queens

14. Almond Flour Biscuits

These are basically low carb cheddar biscuits with bacon! They’d be perfect with sausage gravy or alone. They take about 35 minutes to make. Each biscuit has 2.5g net carbs.

Looking at the recipe comments, some tips to make this recipe even more delicious are adding jalapeno and brushing them with butter as soon as they’re out the oven.

Keto Biscuits (Cheddar + Almond Flour) – Savory Tooth

Simple Tasty Recipes
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Keto Biscuits (Cheddar + Almond Flour) - Savory Tooth

15. Baked Keto Oatmeal

Thought that going low-carb means no oatmeal? Think again. This creative low-carb breakfast idea doesn’t include any oats, but has all the flavor.

Baked Keto Oatmeal

The perfect keto breakfast for chilly mornings! This baked keto oatmeal is hearty and delicious, and doesn’t contain a single grain of oats. Sugar-free!
Get this Recipe
Baked Keto Oatmeal

Breakfast Ideas for Low Carb Side Dishes

Need low carb ideas for breakfast side dishes? Check out these easy recipes.

1. Easy Cauliflower Hash Browns

Add this kid-friendly keto recipe to the menu. By using cauliflower rice, you get the texture of hash browns without potatoes.

Cauliflower Hash Browns

Cauliflower Hash Browns are an easy low-carb and keto-friendly alternative to potato hash browns. Make this in 15 minutes & enjoy.
Get this Recipe
stacked Cauliflower Hash Browns with green onions

2. Air Fryer Breakfast Sausage

Air Fryer Breakfast Sausage

Make perfectly browned Air Fryer Breakfast Sausage with this video tutorial. Helps you to manage one less pan at breakfast.
Get this Recipe
a plate of cooked air fryer breakfast sausage links

3. Easy Keto Grits (No Cauliflower)

Keto Grits

An keto alternative to grits that is ready in 10 minutes and doesn't use any cauliflower!
Get this Recipe
keto grits in a bowl with chives on top

4. Easy Homemade Chicken Breakfast Sausages

Easy Ground Chicken Breakfast Sausage

Easy homemade chicken breakfast sausage allows you to have complete control of the taste and quality of the first meal of the day. It pairs well with any breakfast or brunch main.
Get this Recipe
Chicken Sausages with fried eggs on the side

5. Air Fryer Turkey Bacon

Air Fryer Turkey Bacon

Crisp up turkey bacon in your air fryer with this easy Ninja Foodi Air Fryer Turkey Bacon recipe. Ready in about 10 minutes. No constant flipping.
Get this Recipe
plated bacon with fried egg and avocado slices

6. Easy Cheese Cauliflower Grits

Easy Cheesy Cauliflower Rice Grits Recipe

Creamy cheesy cauliflower grits are the perfect keto substitute for carb heavy grits. With their perfectly creamy texture and rich taste, my cheesy cauliflower grits satisfy a grits craving while helping you stay in ketosis.
Get this Recipe
A bowl of food with Cheesy Cauliflower, an egg, jalapeño, and crispy bacon

7. Ninja Foodi Air Fryer Bacon

Ninja Foodi Air Fryer Bacon

Air fryer bacon cooks up delightfully crisp in a fraction of the time of making bacon in the oven. Learn how to make bacon in your air fryer and enjoy this breakfast favorite anytime.
Get this Recipe
a close up of bacon in an Ninja Foodi

Low Carb Breakfast Ideas Without Eggs

There are several low carb breakfast ideas without eggs included above. But, these recipes offer additional recipe and meal ideas.

1. Keto Mixed Berry Smoothie Recipe

Keto Mixed Berry Smoothie Recipe

A delicious, thick fruit smoothie on a keto diet is not just a dream anymore. This low carb berry smoothie uses strawberries, blackberries, and blueberries, and is perfect for a nourishing breakfast on-the-go!
Get this Recipe
A glass of Mixed Berry Smoothie

2. Keto Strawberry Lemonade Collagen Smoothie

Keto Strawberry Lemonade Collagen Smoothie Recipe

Get your daily collagen boost with this low-carb strawberry smoothie recipe. Includes just a few ingredients like flavored collagen and almond milk.
Get this Recipe
One glass of keto strawberry smoothie next to a small bowl of fresh strawberries

3. Protein Pudding 

Protein Pudding – Chocolate or Vanilla! • Low Carb with Jennifer

This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes!
Get this Recipe
Protein Pudding - Chocolate or Vanilla! • Low Carb with Jennifer

4. Low Carb Cinnamon Crunch Cereal

Low Carb Cinnamon Crunch Cereal

No, it’s not a dream. Low carb cereal really does exist! This easy keto Cinnamon Crunch Cereal is a delicious grain free and sugar free breakfast option. Perfect for busy mornings. Try my keto oatmeal for another
Get this Recipe
Low Carb Cinnamon Crunch Cereal

5. Keto Chia Seed Pudding Recipe

Keto Chia Seed Pudding

Stop wondering if chia seed pudding is keto and add it to your menu with this Keto Chia Seeding Pudding recipe. It's a fiber-packed, make-ahead option.
Get this Recipe
keto chia seed pudding recipe in a glass jar

6. Chocolate Chia Seed Pudding

This low carb breakfast idea without eggs tastes like dessert.

Chocolate Chia Seed Pudding

Make a keto and fiber-packed breakfast with this chocolate chia seed pudding recipe. Uses unsweetened ingredients to make this sugar-free. 4g net carbs per serving and dairy-free.
Get this Recipe
chocolate chia seed pudding in a glass jar

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Comments

  1. Alene Wendrow says

    April 9, 2022 at 10:21 am

    I have to be gluten free so some of these are perfect for me. Thank you!

    Reply

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