These air fryer fried chicken wings have golden, crispy skin and juicy meat without flour, breading, or deep frying. They’re simply seasoned and ready in about 30 minutes. Continue Reading

Comfort food, Reimagined

Easy Keto Recipes: 30 Minutes or Less
This keto turkey soup is an easy way to use leftover turkey after Thanksgiving or any holiday meal. It’s made with cooked turkey, cauliflower rice, vegetables, and a simple broth base, so it comes together fast without rice, noodles, or flour. Continue Reading

Chicken Alfredo Spaghetti Squash is perfect for you, especially if you like my keto chicken Alfredo bake. Bursting with Italian flavors, this dish features my DIY keto Alfredo sauce, and it’s perfect for a simple low-carb or keto meal. Learn how to make hearty chicken Alfredo with spaghetti squash using a handful of basic ingredients. Continue Reading

Easy Keto Recipes: 30 Minutes or Less
This Cajun Shrimp Alfredo recipe combines juicy cajun shrimp with my easy keto alfredo sauce! I keep it low-carb for everyday meals by enjoying it with steamed broccoli, zoodles or hearts of palm noodles. But, you can also use the shrimp with the creamy alfredo sauce to make any pasta base full of flavor. Continue Reading

This easy Keto Gravy Recipe makes a smooth, savory gravy without flour or cornstarch. It takes about 15 minutes and works with or without pan drippings. Continue Reading

These air fryer fried chicken wings have golden, crispy skin and juicy meat without flour, breading, or deep frying. They’re simply seasoned and ready in about 30 minutes. Continue Reading

These Marinated Chicken Wings are full of flavor and take less than 30 minutes to cook. Like my marinated chicken legs, this chicken wings recipe includes a homemade chicken wing marinade that uses pantry staples like olive oil and lemon juice. Dip these into my blue cheese dressing or pair them with a side dish like my air fryer squash for an easy keto-friendly chicken dinner. Continue Reading

This Air Fryer BBQ Chicken Wings recipe requires a cooking time of less than 30-minutes using my favorite air fryer, some pantry spices, and my homemade keto BBQ sauce recipe (or any BBQ sauce that you prefer). It's perfect, especially if you want the taste of smoky BBQ wings without starting up a grill. Enjoy these air fryer bbq wings with the whole family as part of an everyday quick meal, a Continue Reading

These Air Fryer Buffalo Wings are perfectly crisp in a cooking time of 30 minutes. Make these as a budget-friendly option compared to takeout for your next meal or game day celebration. Enjoy these keto buffalo wings with my homemade blue cheese dressing. Continue Reading