If I were asked to make a list of essential food for keto then bacon and avocados would be near the top of my list. Bacon is simply delicious and makes everything taste better. Avocados are filled with healthy fats. 

Since BLTs are one of my favorite lunch sandwiches, I decided to make a BLT with Avocado in salad form! This salad is pretty awesome! It has nearly all of the flavors of your traditional BLT, plus the extra creaminess of the avocado. 

What dressing do you use for BLT Avocado salad?

In this recipe, I’m using a homemade ranch dressing. As you know, I am a fan of homemade dressing. In fact, I share two other recipes for dressing on this site: Creamy Caesar Dressing and the Blue Cheese Dressing that I used in Air Fryer Buffalo Wings.  Homemade dressings are easy to make and usually just require you to dump in all of the ingredients and blend. The ranch dressing used in this salad is also super easy and quick to make. 

What greens do you use for this salad?

I’m using spring mix because that’s what I had on hand. However, this salad would also taste great with romaine lettuce. 

How do you cook the bacon?

One of the easiest hacks for cooking bacon is to use a cooling rack lined baking sheet. If you’re sick of bacon popping on you, a greasy mess on your stovetop, then cook your bacon in the oven. 

I used this cooling rack and it fit perfectly in my baking sheet. All I do is preheat my oven to 425 degrees, put the slices of bacon of the rack, and pop them in the oven for 15 minutes. 

If you still have questions, check out this complete guide on baking bacon. 

What if I don’t eat pork or bacon?

If you don’t eat pork, then you should use turkey bacon in this recipe. Another option is to omit bacon completely and have this salad with chicken. I’d recommend having this salad with 4-Spice Chicken Breast as an alternative. 

Can I turn this BLT Avocado salad into a keto-friendly and low carb sandwich?

Yes! Since starting keto, I’ve found that there are many options for low carb bread. One of my personal favorites are the loaves from Sola. I used these in my Low Carb Stuffed French Toast and it tasted just like the real thing minus the carbs!

Want other keto-friendly salad ideas?

Salads are a great way to pack a lot of nutrition for keto in one meal! If you’re like me and sometimes do OMAD (one meal a day), then a salad is exactly what you need.

If you’d like some other salad recipes, then you should check out this Keto Power Salad with Greens, Protein and Healthy Fats. You might also be interested in this Keto Taco Salad Supreme. It’s so filling, that we often have it for dinner!

BLT Avocado Salad

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Prep Time: 5 minutes

Cook Time: 15 minutes

A keto & low carb salad version of the BLT sandwich. Includes all of the flavors of the BLT and a recipe for homemade ranch dressing.

Course: Main Course, Salad

Cuisine: American

Keyword: Avocado, Bacon, BLT, Keto, Low Carb, Salad

Servings: 2

Calories: 560kcal

Author: Davinah S. Smith

Please do not copy & paste (or screenshot) the instructions & ingredients for my recipes to social media or other websites. If you want to spread the word about this recipe (I'm grateful if you do), please use the buttons above to share or share a photo of this dish with a link to this recipe instead. © 2019 Dr. Davinah's Eats

Ingredients

• 5 oz Spring Mix

Salad Mix-ins

• 6 slices Sugar-free Bacon cooked
• 2 tbsp red onions diced
• 10 cherry tomatoes sliced in half
• 2 ripe avocados
• 2 tbsp blue cheese crumbles optional

Ranch Dressing

• 2 tbsp mayo
• 2 tbsp sour cream
• 1/2 tbsp lemon juice
• 1.5 tsp ranch seasoning

Instructions

• Preheat your oven to 425 degrees
• Add the baking to a cooling rack lined baking sheet and cook for 15 minutes
• While the bacon is cooking, mix all of the ingredients for the ranch dressing
• Allow the bacon to cool for at least 5 minutes and assemble the salad

Recipe Nutrition Facts

Nutrition Facts

BLT Avocado Salad

Amount Per Serving

Calories 560 Calories from Fat 432

% Daily Value*

Total Fat 48g 74%

Saturated Fat 10g 50%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 27mg 9%

Sodium 829mg 35%

Potassium 1282mg 37%

Total Carbohydrates 24g 8%

Dietary Fiber 14g 56%

Sugars 4g

Protein 12g 24%

Vitamin A 31.8%

Vitamin C 70.4%

Calcium 5.6%

Iron 11.8%

* Percent Daily Values are based on a 2000 calorie diet.

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