• Browse By:
  • Meals
    • Dinner Recipes
    • Side Dish Recipes
    • Breakfast Recipes
    • Dessert Recipes
    • Appetizer Recipes
    • Salad Recipes
  • Protein
    • Chicken Recipes
    • Beef Recipes
    • Pork Recipes
    • Seafood Recipes
    • Shrimp Recipes
    • Salmon Recipes
    • Turkey Recipes
  • Cooking Method
    • Air Fryer Recipes
    • Oven Recipes
    • Slow Cooker Recipes
    • Pressure Cooker Recipes
    • Cast Iron Recipes
  • More
    • 30 Minutes or Less
    • Casserole Recipes
    • 5 Ingredient Recipes
    • Thanksgiving Recipes
    • Christmas Recipes
    • Sauces, Dressings & Dips
  • About
    • About Davinah
    • About Dr. Davinah’s Eats
    • Work With Us
    • Contact Us

↑

Dr. Davinah's Eats

Comfort food, Reimagined

  • Browse By:
  • Meals
    • Dinner Recipes
    • Side Dish Recipes
    • Breakfast Recipes
    • Dessert Recipes
    • Appetizer Recipes
    • Salad Recipes
  • Protein
    • Chicken Recipes
    • Beef Recipes
    • Pork Recipes
    • Seafood Recipes
    • Shrimp Recipes
    • Salmon Recipes
    • Turkey Recipes
  • Cooking Method
    • Air Fryer Recipes
    • Oven Recipes
    • Slow Cooker Recipes
    • Pressure Cooker Recipes
    • Cast Iron Recipes
  • More
    • 30 Minutes or Less
    • Casserole Recipes
    • 5 Ingredient Recipes
    • Thanksgiving Recipes
    • Christmas Recipes
    • Sauces, Dressings & Dips
  • About
    • About Davinah
    • About Dr. Davinah’s Eats
    • Work With Us
    • Contact Us

RECIPE INDEX
Home » Recipes » Easy Low Carb Keto Cheese Taco Shells Recipe [+VIDEO]

Easy Low Carb Keto Cheese Taco Shells Recipe [+VIDEO]

Last Updated April 9, 2020. Published February 24, 2020 By Davinah Cenou Montezuma

pinterest image for Cheese Taco Shells
Pin Recipe Jump to Recipe

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . As an Amazon Associate I earn from qualifying purchases.

This Easy Low Carb Keto Cheese Taco Shells recipe just requires cheese wraps and a few tools to make. They are perfect if you’re looking for a grain-free alternative to taco shells.

pinterest image for Cheese Taco Shells

Why Use Cheese Wraps to Make Cheese Taco Shells

There are two main reasons to use cheese wraps to make these shells. First, they make the process super easy. Just plop the wraps on the baking pan and go. Second, they are pre-shaped. Some recipes available require drawing circles to get the perfect taco shell shape.

Ingredients in Low Carb Taco Shells

As I promised, this recipe is super easy. And, there are only two ingredients.

  1. Cheese Wraps (some brands are Crystal Farms & Folio’s)
  2. Homemade Taco Seasoning  (optional)

Crystal Farms Cheese Wraps on a counter

How to Make Cheese Taco Shells

Making cheese taco shells is incredibly easy.  In this post, you’ll find a video tutorial. To make these, you simply:

  • Preheat the oven
  • Line a baking sheet with parchment paper
  • Add the cheese & bake
  • Shape the cheese into a shell
  • Cool

cheese shells on a baking sheet

How to Make these Using Shredded Cheese

This recipe includes cheese wraps since I had them on hand and can get them easily from my local store.

But, if you’re wondering whether you can use shredded cheese to make these taco shells, I wanted to provide that option for you.

As described by one of my blogger friends, you’d need to substitute 1/3 cup of shredded cheese.

SAVE THIS RECIPE

I'll email this post to you, so you can come back to it later!

Tools to Make Low Carb Taco Shells

  • Baking Sheet
  • Parchment Paper
  • Taco Stand (or the edge of a bowl)

 

low carb cheese taco shells

What to Serve with Keto Cheese Shell Tacos

If you want to make keto tacos, then you can pair these shells with a variety of fillings. From this website, you’ll find lots of recipe options for proteins, including some of these favorites:

1
pork roast in a bowl
Easy Slow Cooker Boneless Pork Roast
An easy Ninja Foodi Slow Cooker Boneless Pork Roast recipe that requires less than 2 minutes of prep using AdapTable Meals. Perfect as part of meal prep. Includes pressure cooker directions too!
Get this Recipe Pin Recipe
2
three shrimp tacos on a taco stand
Easy Keto Shrimp Tacos Recipe
This easy Keto Shrimp Tacos recipe is fresh & delicious without the extra carbs. Includes a low-carb taco shell made from Crystal Farms' Cheese Wraps. 
Get this Recipe Pin Recipe
3
new york strip steak cooked on a plate with seared shrimp, asparagus and chimichurri
Steak Marinade for New York Strip
Make juicy New York strip steak with this Greek yogurt marinade. Marinate for at least 4 hours or overnight, then sear in a hot skillet or grill pan.
Get this Recipe Pin Recipe
4
pan seared halibut recipe on a plate with a form and chimichurri sauce
Pan Seared Halibut Recipe
Pan seared halibut is a quick stovetop recipe made with just a few ingredients. This method gives you flaky fish, good color from the skillet, and a reliable way to cook halibut without overcomplicating it.
Get this Recipe Pin Recipe

Besides those, you can mix things up by pairing these cheese shells with some of the proteins or vegetables in this collection of keto grilled food recipes.

Other Keto Mexican Recipes

As you may have imagined from my keto Mexican food post, I love Mexican food. If you do too, then you might be interested in some of these recipes:

  • Keto Carnitas Burrito Bowl
  • Slow Cooker Carnitas Pork Roast
  • Keto Taco Salad
low carb cheese taco shells

Easy Low Carb Keto Cheese Taco Shells Recipe

An Easy Low Carb Keto Cheese Taco Shells recipe that uses cheese wraps and a few tools to make. Perfect if you're looking for a grain-free taco shell.
Prep: 5 minutes mins
Cook: 5 minutes mins
Ready in: 10 minutes mins
Cuisine: American
Course: Appetizer, Main Course
Servings: 3 wraps
Author: Davinah
Pin Rate Print
Add us as a preferred source

Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Ingredients

  • 3 Cheese Wraps
  • 1/2 tsp Homemade Taco Seasoning, optional

Instructions

  • Preheat the oven to 375 degree
  • Add the Cheese Wraps to a parchment-lined baking sheet. Sprinkle them with the seasoning (if you'd like to use it)
  • Bake the cheese wraps for 4 minutes
  • Allow the cheese wraps to cool for 1 minute
  • Gently lift the cheese wraps from the parchment paper and drape them over a taco stand or the edge of a bowl so that they form a taco shell shape.
  • Flip the cheese wraps over after 1 minute and fill with your preferred toppings.

SAVE THIS RECIPE

I'll email this post to you, so you can come back to it later!

Nutrition Details

Calories: 90kcal | Carbohydrates: 1g | Protein: 8g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 191mg | Fiber: 0g | Sugar: 1g

The nutrition facts come from entering the recipe ingredients into a database of food ingredients. They may vary for any recipe based on the exact product used.

Made this? Share it.If you enjoyed this recipe, you can support my small business (this website), by sharing a link to this dish by email or on Facebook, pinning it, or leaving a rating. Thanks for helping the website grow!

Related Posts

  • Salmon fillet glazed with teriyaki sauce alongside steamed rice
    Teriyaki Salmon
  • keto side dish recipes like cauliflower Mac and cheese, keto coleslaw, keto cornbread, and air fryer bacon
    Easy Keto Side Dish Recipes
  • keto lasagna in a casserole dish with cottage cheese
    Low Carb Keto Lasagna Recipe with Cottage Cheese
  • keto lasagna in a casserole dish with cottage cheese
    Low Carb Keto Lasagna Recipe with Cottage Cheese
774 shares
  • Share660
  • Email
  • Print

Filed Under: Easy Keto Recipes: 30 Minutes or Less, Low-Carb & Keto Recipes, Recipes, Side Dish Recipes

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I love great food, simple ingredients, and meals that bring people together. I share easy, kitchen-tested recipes including air fryer and pressure cooker dishes as well as comfort food so you can enjoy the flavors you love without stress even on the busiest days. Whether you are cooking on a budget, eating low carb, or just need dinner on the table in 30 minutes, I got you. Read More

Search this Website

Browse Recipes by Type

Easy Chicken Dinners

Skillet chicken parm meatballs covered with bubbling mozzarella and Parmesan

Chicken Parmesan Meatballs

Whole chicken roasted over lemon slices in a cast iron skillet

Roasted Chicken Recipe

Hot honey fried chicken sandwich with crunchy coating and tender chicken

Fried Chicken Sandwich

Fresh honey mustard chicken salad with creamy dressing and vegetables

Honey Mustard Chicken Salad

Chicken tacos ground chicken cooked with spices and tomato paste

Ground Chicken Tacos

Bacon chicken ranch casserole with rich ranch flavor and bacon

Chicken Bacon Ranch Casserole

Trending Recipes

keto coleslaw in a bowl with a fork

Best Keto Coleslaw Recipe [+VIDEO]

lemon pepper wings on a plate with a slice of lemon

Crispy Lemon Pepper Wings Recipe [+Video]

crispy air fryer whole chicken wings and sauce on a plate

Ninja Foodi Air Fryer Chicken Wings

close up of Ninja Foodi air fryer steak on a plate with air fryer asparagus

Air Fryer Steak [+Video]

air fryer bbq chicken thighs in the Ninja Foodi air fryer

Air Fryer BBQ Chicken Thighs

close up shot of marinated chicken in a plate

Marinated Chicken Wings

two air fryer salmon filets on a plate topped with garlic butter

Air Fryer Salmon Recipe

a close-up of hard boiled eggs on a plate topped with chives and everything bagel seasoning

Easy Air Fryer Hard Boiled Eggs (Ninja)

Menu Planning Ideas

  • Chicken Recipes
  • 30 Minutes or Less
  • Side Dishes
Skillet chicken parm meatballs covered with bubbling mozzarella and Parmesan

Chicken Parmesan Meatballs

Whole chicken roasted over lemon slices in a cast iron skillet

Roasted Chicken Recipe

Hot honey fried chicken sandwich with crunchy coating and tender chicken

Fried Chicken Sandwich

Fresh honey mustard chicken salad with creamy dressing and vegetables

Honey Mustard Chicken Salad

Chicken tacos ground chicken cooked with spices and tomato paste

Ground Chicken Tacos

close-up shot of Turkey Tenderloin

Air Fryer Turkey Tenderloin Recipe

Finished sugar-free teriyaki sauce in a clear jar, ideal for marinades or dipping

Sugar-Free Teriyaki Sauce

tasty Leftover Turkey Soup on a bowl

Keto Turkey Soup

red, yellow, and green bell peppers cooked in a bowl with red onions

Fajita Veggies

closeup shot of Garlic Butter Chicken bites

Air Fryer Garlic Butter Chicken Bites

Cornbread dressing recipe with buttery sautéed vegetables and herbs

Cornbread Dressing

Best southern coleslaw recipe with a creamy, tangy dressing

Southern Coleslaw Recipe

Maple glazed carrots roasted until fork-tender and golden around the edges

Glazed Carrots with Maple Syrup

Homemade creamed corn with buttery, creamy sauce coating every kernel

Creamed Corn Recipe

Hawaiian bread dinner rolls with a lightly sweet pineapple flavor

Hawaiian Dinner Rolls

Featured on:

list of magazines and online blogs that feature Dr. Davinah\'s Eats recipes

@DrDavinahs Follow On Instagram

By using this website, you agree to our Terms of Use, Privacy Policy, and Disclosures

Browse Recipes by Type

Browse by Meal

  • Recipe Index
  • Dinner Recipes
  • Side Dish Recipes
  • Breakfast Recipes
  • Dessert Recipes
  • Appetizer Recipes
  • Salad Recipes

Recipes by Cooking Method

  • Air Fryer Recipes
  • Oven Recipes
  • Pressure Cooker Recipes
  • Slow Cooker Recipes
  • Skillet Recipes

Recipes by PROTEIN

  • Chicken Recipes
  • Beef Recipes
  • Pork Recipes
  • Seafood Recipes
  • Turkey Recipes

About Davinah Policies Work With Us

Search this Website

Copyright ©2026, Dr. Davinah's Eats. All Rights Reserved.
Design by Pixel Me Designs
  • Pin
  • 660Share
  • Save
  • Email
  • Print
  • Messenger

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.