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Home » Healthy Recipes » Marinated Chicken Wings in the Air Fryer

Marinated Chicken Wings in the Air Fryer

Last Updated July 8, 2022. Published July 8, 2022 By Davinah Cenou Montezuma

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This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

These Marinated Chicken Wings are full of flavor and cook in about 30 minutes in an air fryer. Like my marinated chicken legs, this recipe includes a homemade chicken wing marinade that includes pantry staples like olive oil and lemon juice. Dip these into my blue cheese dressing or pair them with my air fryer squash for an easy keto-friendly chicken dinner.

Marinated Chicken Wings in a large plate

Why Make These

  • Simple homemade marinade: this recipe includes an easy marinade that’s filled with pantry staples like olive oil and lemon juice.
  • Cooks in about 25 minutes: After the chicken wings are marinated, they come out juicy and crisp in the air fryer in less than 30 minutes.

Ingredients Needed

  • Chicken Wings: You can use fresh drumettes, party wings, or whole wings for this recipe
  • Chicken Wing Marinade: the marinade for the wings comes together with sea salt, a salt-free herb blend, fresh minced garlic, black pepper, olive oil and lemon juice
sea salt, garlic, black pepper, lemon juice, chicken wings, olive oil and sprinkle seasoning on separate bowls

How to Cook Marinated Chicken Wings in an Air Fryer

  1. Make the marinade: Add the salt, herb seasoning, garlic, black pepper, olive oil, and lemon juice to a large bowl. Whisk to incorporate.
  2. Marinate the chicken wings: Add the chicken wings to the bowl with the marinate and mix. Cover and allow the wings to marinate for at least 4 hours.
  3. Add the marinated wings to air fryer
  4. Air fry & flip halfway through
steps to cook marinated chicken in an air fryer

Top Cooking Tips & FAQs

  • Marinate the chicken wings for at least 4 hours: to get the most flavor, you should allow your wings to marinate as long as possible. I’ve allowed my chicken to sit in the marinade for 1-2 days with great success.
  • Works for store-bought marinated wings too: if you buy your chicken wings with a marinade already on them, you can still use this recipe. Simply, jump to step #5 in the recipe.
Should you marinate chicken wings before air frying?

You do not have to marinate chicken wings before air frying them. In fact, there are so many ways to make chicken wings in the air fryer across the site. But, you can add a marinade like the one included to add a different flavor to your chicken.

Can you put raw wings in an air fryer?

Yes. This recipe is for cooking raw marinated chicken wings.

Can I put saucy wings in an air fryer?

I would only put sauce on wings in the air fryer at the very end because most sauces will burn if they are left on for the entire cook time. You can put saucy wings in an air fryer to reheat them without issues.

How long do you cook wings in the air?

This depends on the size of your wings and whether or not you are making air fryer frozen wings.

Recipes to Enjoy This With

  • Cauliflower Pilaf
  • Loaded Cauliflower
  • Keto Coleslaw

More Marinated Chicken Wing Recipes

Here are some other wing recipes that require either a dry rub or wet marinade to sit on the wings before cooking:

  • Spicy Dry Rub Chicken Wings
  • Oven Baked BBQ Chicken Wings

If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest! 

close up shot of marinated chicken in a plate

Air Fryer Marinated Chicken Wings

Cook Marinated Chicken Wings in 30 minutes with this easy air fryer recipe. Uses a homemade marinade or purchased marinated wings too!
Prep: 5 mins
Cook: 25 mins
Ready in: 30 mins
Cuisine: American
Course: Dinner, Lunch
Servings: 3
Calories: 280kcal
Author: Davinah
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Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Equipment

Mixing Bowl
Ninja Foodi
Tongs

Ingredients

  • 1 lb chicken wings, fresh drumettes, party wings, or whole wings cut into drumettes and flats
  • 1 tsp sea salt
  • 1 tbsp 24 Herbs Sprinkle Seasoning (Salt-free), or another salt-free mixed herb seasoning like Herbs de Provence or Italian Seasoning
  • 2 tbsp Garlic, minced, about 8 cloves
  • 1/2 tsp Black Pepper
  • 1/3 cup Olive Oil, or avocado oil
  • 3 tbsp Lemon Juice, fresh or bottled work well in this recipe

Instructions

  • Add the salt, herb seasoning, garlic, black pepper, olive oil, and lemon juice to a large bowl. Whisk to incorporate.
  • Pat the chicken wings dry with a paper towel.
  • Add them to the bowl, and mix them evenly with the marinade.
  • Cover and marinate for at least 4 hours (ideally overnight)
  • Take the chicken about 15-30 minutes before cooking.
  • Stir the chicken in the marinade one last time. Shake off excess marinade
  • Add the chicken to the air fryer cooking basket.
  • Air Crisp the wings at 400 degrees for 10-12 minutes per side.

Recipe Notes

  • Marinate the chicken wings for at least 4 hours: to get the most flavor, you should allow your wings to marinate as long as possible. I’ve allowed my chicken to sit in the marinade for 1-2 days with great success.
  • Works for store-bought marinated wings too: if you buy your chicken with a marinade, you can still use this recipe. Simply, jump to step #5 in the recipe.

Nutrition Details

Calories: 280kcal | Carbohydrates: 4g | Protein: 16g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.2g | Cholesterol: 63mg | Sodium: 449mg | Potassium: 190mg | Fiber: 1g | Sugar: 1g | Vitamin A: 152IU | Vitamin C: 8mg | Calcium: 49mg | Iron: 2mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don’t copy/paste the instructions to other websites. Thanks for helping the website grow!

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Filed Under: Air Fryer Recipes, Chicken Recipes, Chicken Wing Recipes, Healthy Recipes, Keto Recipes, Ninja Foodi Recipes, Paleo Recipes, Whole30 Recipes

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close up photo of Davinah - the blogger behind Dr. Davinah\'s Eats welcome text that reads, \"I\'m Davinah\" I'm an educator & hardcore foodie who realized eating "all the things" couldn’t last forever. After getting my PhD in Education, I decided to make eating healthier my next big goal. Here, you'll find my collection of keto, low-carb and whole food comfort food recipes. Read More

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